Hello Lovelies:
I’m the girl that gets crazy excited about food! I’m always eager to try new things and create new recipes. And when I have the opportunity to do both – HEAVEN! Enter kohlrabi and the kohlrabi fritters that followed!
Hello Lovelies:
My idea of heaven is chocolate and peanut butter. They were made for each other and I was made to adore them! So I decided to christen my new tart pans by honouring my love of peanut butter and chocolate and creating giant chocolate peanut butter cups (best idea ever!)
You store these babies in the freezer, so you can take your time eating them if you’d like… savour the heck out of them. And know that if you do that you have far more self-control than I (they lasted a day in my house).
Here’s how you can make your own!
Hello Lovelies:
We all know that happiness is good for us. In fact, being happy is pretty important (and for good reason). But does that mean that negative emotions are best avoided? Can negative emotions actually be good for you?
Let’s dive into why negative emotions (in moderation) might not be so bad. Because, believe it on not, they may have a pretty important purpose. Check it out:
Hello Lovelies:
Do you have an herb garden? My home is full of green – I have windowsills covered in plants. And amongst all of those green goodies are a few herbs. But I have a confession – I rarely harvest them. I feel like a jerk for hurting my plants. Fruits and veggies we grow outside are fair game; those suckers had to die! But I have a soft spot for my potted plants and those herbs have inherited that gentle love and affection.
Our basil plant all but exploded in leaves. And after months of marveling at it’s insane growth (it practically took over), I finally caved and harvested some leaves. Did I feel like a jerk during? Yes. Was it worth it? Abso-freaking-lutely! It means I got to enjoy an incredible Kale Basil Pesto Pasta! Now I’m staring hungrily at the remaining leaves…
Hello Lovelies:
Welcome autumn! Here come the vast arrays of gorgeous colours, pumpkins, crisp, cool air, snugly sweaters, thanksgiving, Halloween, apple picking… did I mention pumpkins (I’m excited!) This beautiful season graces us for a short time and eases us into the colder weather. It’s a time of change.
But that change can also be hard on our health, as we spend less time outdoors in the sun and move our bodies less. But it doesn’t have to be that way! We can make this season change incredibly positive, especially if you take the right steps to support your marvelous health.
Here are 5 Health Tips to Stay Well this Fall:
Hiya! I’m Sara
I’m a wellness writer, Graves Disease thriver and self-love advocate.
