Ms. Health-Esteem

4 Fun and Gentle Ways To Love Yourself Deeply

A young woman showing a love sign against a blue background

Hey Sweet Friend:

You know who matters? You matter! And you are gorgeous, loveable and amazing. I hope you know it!

But that doesn’t make self-love any easier, does it?

And that’s ok! It’s totally normal, and completely common, to struggle with self-love. You are not alone!

But that doesn’t mean that things are completely hopeless. Sometimes little actions of self-kindness go a long way.

Which is why I’m share 4 gentle tips to love yourself.

Grab your favourite blanket, relax and get ready to feel inspired. Let’s talk about loving your gorgeous self…

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5 Delightful Reasons To Rewatch Your Favourite Comfort TV Shows

woman relaxing on the sofa at home, watching comfort tv shows and enjoying coffee

Hello Sweet Friends:

Do you have a go-to comfort tv show(s) that you replay over and over again? Yea, me too!

But did you know why you keep revisiting that show?

Is it self-care? Maybe stress relief? Perhaps it’s a feeling of nostalgia?

How about all that and more? Your favourite cozy shows offer far more than hilarious, predictable plot lines. The benefits can be pretty darn powerful.

So hit pause (because we both know Netflix is on in the background) or tune out for just a moment. We’re about to dive into why rewatching old favourites is absolutely a valid and pretty darn wonderful form of self-care.

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Would You Try a Butt Mask? I Did… Here’s What You Need To Know

A peach, crack facing up so it looks similar to a butt.

Hello Sweet Friends:

Hands up if your skin care routine is a beautiful part of your self-care routine. Me too!

And I bet trying new things is always fun? 100% same.

When I heard that butt masks were a thing my reactions went like this: What?! Since when?! Let’s try it!

While there are booty sheet masks and other things on the market, I decided to make my own with clay. Because what’s good enough for my face must be good enough for my behind… right? Right???