© 2021 Ms. Health-Esteem Copyright 2021

6 Simple Homemade Christmas Gifts That Encourage Self-Care

Someone holds up a small gift. A lit tree can be seen behind it.

6 Simple Homemade Christmas Gifts That Encourage Self-Care Title Card. In the background someone holds up a small gift. A lit tree can be seen behind it.

Hiya Sweet Friends:

Somehow we’re about to tumble into December. How did that happen? I have no idea! But time is pushing us forward into a new month. And you know what that means – it’s the season of giving.

So many of us stress over the perfect gifts to give to all of the people we love. We all have that one friend that’s impossible to shop for, or the sibling that seems to have everything.

And then there’s the whole financial part! We want to give them the world, but our wallets won’t let that happen.

But I have good news!

You can easily make beautiful, homemade Christmas gifts that feel decadent, thoughtful and divine, without breaking the bank. And your loved ones will absolutely know that you want to spoil them rotten.

This week I put a little list of my favourite Homemade Christmas Gifts together for you. The best part, they all encourage a little self-care time. Total win! Plus there’s a free Relaxing Bath Recipe Book in there for you too. How awesome is that?!

Let’s get creating! Here are 6 Self-Care Themed Homemade Christmas Gifts You’ll Love:

[Continue Reading]

56 Comments

Hate Mornings? You’ll Adore These 4 Easy Breakfast Ideas

Woman sitting on a living room couch, holding a bowl of cereal and having breakfast

Hate Mornings? You'll Adore These 4 Easy Breakfast Ideas Title Pin. In the background we see a woman sitting on a living room couch, holding a bowl of cereal and having breakfast

Hello Lovelies:

Do you ever have those mornings where you’re in a deep, beautiful sleep when suddenly the alarm starts screaming… but it’s just too soon and you aren’t ready to get up?

Does your day start with a list of a million things to do?

Are you basically a zombie that can barely function for the better part of an hour?

Where exactly does breakfast fit into those scenarios?

If you’re anything like the approximate 31 million Americans that regularly skip breakfast, breakfast probably doesn’t fit into your morning at all.

Maybe you’re not hungry yet, maybe you’re too busy or maybe your simply tired AF…

But we can absolutely make sure that you still get to enjoy breakfast, without any major effort. Promise!

Whether you just don’t do mornings (like me) or have too many things to accomplish before heading out, I’ve got you covered.

Here are 4 Easy Breakfast Ideas For Busy Mornings:

[Continue Reading]

19 Comments

20 Fun Self-Care Things To Do Alone When You’re Bored

A woman stands in front of a yellow backdrop. She has her hands up and looks surprised

20 Fun Self-Care Things To Do Alone When You're Bored Title Pin. The title appears as large text in the center, from top to bottom of the image. In the background a woman stands in front of a yellow backdrop, hands in the air, looking happy

Hi Loves:

Precious moments alone can be absolutely brilliant! Sign me up for some me-time, am I right?!

But when you’re dying to do something (and not quite sure on what that something should be) things can get boring real fast!

No one wants to be alone and bored!

So I’ve put together a list of 20 wonderful, fun and self-care focused things to do alone.

Let’s dive in!

[Continue Reading]

10 Comments

Ease Blood Test Anxiety With These 9 Soothing Tips

Someone has their arm ready for a blood test. The doctor is disinfecting their arm in preparation

Ease Blood Test Anxiety With These 9 Soothing Tips Title Pin. The title is displayed in the center of the vertical photo. In the background someone has their arm ready for a blood test. The doctor is disinfecting their arm in preparation

Hey Sweet Friends:

Hands up if blood tests give you anxiety!

You are not alone! Blood tests can be scary AF.

Whether you’re nervous about the build up, the needle, potentially fainting or having to wait for answers, your feelings are so valid.

You deserve tons of options to sooth, calm and relieve some of that anxiety.

I just so happen to have lots of experience with blood tests and a few awesome tips. So let’s dive in…

[Continue Reading]

19 Comments

6 Flipping Amazing Reasons to Start Gratitude Journaling

a woman sits cross legged and gets ready to write on the blank page in her gratitude journal

6 Flipping Amazing Reasons to Start Gratitude Journaling Title Pin, In the background a woman sits cross legged and gets ready to write on the blank page in her gratitude journal

Hiya Sweet Friend:

Do you love simple habits with awesome benefits?

Looking for something quick and easy to add to your routine that will uplift your spirits?

You’ve got to give gratitude journaling a go!

It’s the little activity with big benefits.

And all you need are a pen, some paper and a few minutes a day.

Here’s why I think you’ll love it (and how it’ll love you back)

[Continue Reading]

13 Comments
Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

Free Desserts <3
© 2021 Ms. Health-Esteem Copyright 2021