Do you love simple habits with awesome benefits?
Looking for something quick and easy to add to your routine that will uplift your spirits?
It’s the little activity with big benefits.
Here’s why I think you’ll love it (and how it’ll love you back)
You’re 100% awesome. And around 60 to 70% water. Which means you need to keep your awesome self well hydrated.
I know, I know. Water isn’t exactly the most exciting drink. But I’m not joking when I say it’s a pretty big deal.
So how can you drink more water when you absolutely hate it?
I have a few easy options for you. And I promise, I’m keeping it simple and delicious.
I think we can agree that self-love and acceptance go a heck of a long way as you work to continue to take care, grow and evolve, right?
And so does a pinch of inspiration!
Since we spend so much time scrolling on Instagram (be honest, you do it too) that seems like a great place to up the inspirational ante.
Get ready to cleanse your Instagram and load up on motivational goodness. You deserve it!
You know who matters? You matter! And you are gorgeous, loveable and amazing. I hope you know it!
And that’s ok! It’s totally normal, and completely common, to struggle with self-love. You are not alone!
But that doesn’t mean that things are completely hopeless. Sometimes little actions of self-kindness go a long way.
Grab your favourite blanket, relax and get ready to feel inspired. Let’s talk about loving your gorgeous self…
Do you have a go-to comfort tv show(s) that you replay over and over again? Yea, me too!
Is it self-care? Maybe stress relief? Perhaps it’s a feeling of nostalgia?
So hit pause (because we both know Netflix is on in the background) or tune out for just a moment. We’re about to dive into why rewatching old favourites is absolutely a valid and pretty darn wonderful form of self-care.
I’m a wellness writer, Graves Disease thriver and self-love advocate.
