© 2021 Ms. Health-Esteem Copyright 2021

Would You Try a Butt Mask? I Did… Here’s What You Need To Know

A peach, crack facing up so it looks similar to a butt.

In the center are the words "Would You Try a Butt Mask? I Did... Here's What You Need To Know" In the background is a peach, crack facing up so it looks similar to a butt.

Hello Sweet Friends:

Hands up if your skin care routine is a beautiful part of your self-care routine. Me too!

And I bet trying new things is always fun? 100% same.

When I heard that butt masks were a thing my reactions went like this: What?! Since when?! Let’s try it!

While there are booty sheet masks and other things on the market, I decided to make my own with clay. Because what’s good enough for my face must be good enough for my behind… right? Right???

Here’s what happened…

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Soothe Job Interview Stress With These 9 Gentle Self-Care Ideas

A woman conducting a job interview. She's holding a resume and listening to the job applicant

Title Pin. In the center we see the title, Soothe Interview Stress With These 9 Gentle Self-Care Ideas. Text on the bottom right says "free guide." And an arrow points to an image on the bottom right. It's the cover of a free download. The image shows 3 people sitting at a desk interviewing someone (her back is to the camera). The title is "Job Interview Practice Questions". The background image is partly faded. It shows a woman conducting a job interview. She's holding a resume and listening to the job applicant

Hello Love:

You got the job interview! Congratulations!

Enter the job interview stress…

It’s totally natural to feel nervous before an interview.

Thankfully there are lots of tools to help you get through that stress so you can show off your awesome self and, hopefully, snag that job!

Deep breaths! You got this. Let’s work on some of that stress together, shall we? Here we go…

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Busy Day? You’ll Love These 6 Simple Self-Care Activities

Business woman talking on the phone, holding onto a ton of paper and using digital tablet

The Title of the Blog, Busy Day? You'll Love These 6 Simple Self-Care Activities, is displayed in the center. In the background you see a Business woman talking on the phone, holding onto a ton of paper and using digital tablet

Hi Love:

Feeling the stress? Need a minute of you time?

Whether you’re at your desk at work, or just totally, completely swamped, you can still enjoy a moment of self care.

Sometimes you just don’t have ample time. And that’s ok!

I’ve put together 6 quick and simple self-care activities so you can self-soothe on the move (or in your cubicle).

You deserve it babe! So let’s talk about it…

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Struggling To Be Kind To Yourself? These 5 Tips Will Help

A woman holds a pink flower over her left eye and a yellow flower over her right eye. She's smiling.

 Title Graphic - In the center we see the blog title "Struggling to Be Kind To Yourself? These 5 Tips Will Help." In the background a woman holds a pink flower over her left eye and a yellow flower over her right eye. She's smiling.

Hello Lovelies:

It’s really no surprise that you should be kind to yourself, right? But that doesn’t make it easy…

What exactly does it even mean to be kind to yourself? And how can you make it a habit?

Self-kindness looks a little different for everyone. But there are a few key ways that you can work on self-compassion and kindness.

Because you deserve to have a super awesome, loving, joyful relationship with yourself. And it’s absolutely possible to achieve that.

Need a hand? Take mine, let’s dive in!

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Self-Care For Bad Days – 8 Ideas To Help You Feel Better

Woman wearing casual white t-shirt over isolated yellow background hugging herself

Self-Care For Bad Days - 8 Ideas To Help You Feel Better Title Image. In the background a woman is wearing casual white t-shirt over isolated yellow background hugging herself

Hiya Sweet Friends:

Feeling like junk? Carrying the weight of some heavy emotions? Feeling stressed and overwhelmed from a long day?

Sounds like you’ve had a bad day. 

Unfortunately, bad days happen. And when they find you it’s important that you know that…

You are allowed to experience negative emotions. Seeking support is awesome. And you deserve to have some wicked self-soothing activities up your sleeve.

I can’t make the bad day go away – but I can give you some tools to help you be present for yourself while you work through it. Let’s fill those sleeves with comforting self-care…

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Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

Free Desserts <3
© 2021 Ms. Health-Esteem Copyright 2021