Why Words Hurt And Your Feelings Are Absolutely Valid

a woman laying down with her hands over her face, clearly processing something emotionally painful

Title Pin - We see the title "Why Words Hurt and Your Feelings Are Absolutely Valid" overlaid on an image of a woman laying down with her hands over her face, clearly processing something emotionally painful

Hiya Gorgeous:

Have you had your feelings hurt recently? Are you getting the love and support you need to work through it?

Unfortunately, emotional pain isn’t often given the respect and care it deserves.

Sayings like “Sticks and stones may break my bones, but words can never hurt me,” or, the aldultier version, “They can’t hurt you unless you let them” don’t help!

But oh sweet friend, I’d like to call bullshit.

Words can sting, words can cut deep and words can even stick with you for ages. If someone’s words are clinging to you, know that your pain is valid and you aren’t “choosing” that pain. No one willingly chooses heartache.

Need a little extra validation? I’ve got you. Let’s talk about why words hurt and validate those very real feelings…

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6 Awesome Spring Cleaning Tips To De-Stress and Declutter

Hand Cleaning the Window during Spring Cleaning

Title Pin. In the middle is the text 6 Awesome Spring Cleaning Tips To De-Stress and Declutter. In the background we see a Hand Cleaning the Window during Spring Cleaning

Hiya Sweet Friend:

Spring has sprung! And with the world in full bloom, something else is also on the horizon… spring cleaning. Blegh!

I know, I know. It’s a daunting task! Cleaning the house from top to bottom isn’t what I’d call exciting, and I’m 100% sure you’ll agree.

Truly, a blood test sounds like more fun…

But it has to be done! And I’ve got some awesome tips to make spring cleaning easy and, weirdly enough, enjoyable. Let’s do this!

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Exhausted? You Should Absolutely Take a Break (I Just Did)

Person Holding White Ceramic Teacup With Brown Liquid

Title Pin - In the center is the text "Exhausted? You Should Absolutely Take a Break". In the background we see a Person Holding White Ceramic Teacup With Brown Liquid

Hello Sweet Friend:

Or should I say lovely stranger? It’s been a while, hasn’t it?

If you’re wondering where in goodness I’ve been (which is so sweet, thank you), I’ve got the deets.

And if you’re here for the first time… well hello there gorgeous! I was gone a while, but I’m happy to be back just in time to greet you.

Let’s talk about why I disappeared and how maybe you should take a break too. You are so worthy of rest. Ready to chat? Oh goodness, me too! Let’s do this…

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6 Simple Homemade Christmas Gifts That Encourage Self-Care

Someone holds up a small gift. A lit tree can be seen behind it.

6 Simple Homemade Christmas Gifts That Encourage Self-Care Title Card. In the background someone holds up a small gift. A lit tree can be seen behind it.

Hiya Sweet Friends:

Somehow we’re about to tumble into December. How did that happen? I have no idea! But time is pushing us forward into a new month. And you know what that means – it’s the season of giving.

So many of us stress over the perfect gifts to give to all of the people we love. We all have that one friend that’s impossible to shop for, or the sibling that seems to have everything.

And then there’s the whole financial part! We want to give them the world, but our wallets won’t let that happen.

But I have good news!

You can easily make beautiful, homemade Christmas gifts that feel decadent, thoughtful and divine, without breaking the bank. And your loved ones will absolutely know that you want to spoil them rotten.

This week I put a little list of my favourite Homemade Christmas Gifts together for you. The best part, they all encourage a little self-care time. Total win! Plus there’s a free Relaxing Bath Recipe Book in there for you too. How awesome is that?!

Let’s get creating! Here are 6 Self-Care Themed Homemade Christmas Gifts You’ll Love:

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Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

Free Desserts <3