Mental Health
Ease Blood Test Anxiety With These 9 Soothing Tips
Hey Sweet Friends:
Hands up if blood tests give you anxiety!
You are not alone! Blood tests can be scary AF.
Whether you’re nervous about the build up, the needle, potentially fainting or having to wait for…
- Sara | Ms. Health-Esteem
- Graves Disease, Mental Health
- Oct, 03, 2021
- 19 Comments
6 Flipping Amazing Reasons to Start Gratitude Journaling
Hiya Sweet Friend:
Do you love simple habits with awesome benefits?
Looking for something quick and easy to add to your routine that will uplift your spirits?
You’ve got to give gratitude journaling a go!
It’s the little…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 20, 2021
- 13 Comments
Busy Day? You’ll Love These 6 Simple Self-Care Activities
Hi Love:
Feeling the stress? Need a minute of you time?
Whether you’re at your desk at work, or just totally, completely swamped, you can still enjoy a moment of self care.
Sometimes you just don’t have…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Mar, 28, 2021
- 23 Comments
Self-Care For Bad Days – 8 Ideas To Help You Feel Better
Hiya Sweet Friends:
Feeling like junk? Carrying the weight of some heavy emotions? Feeling stressed and overwhelmed from a long day?
Sounds like you’ve had a bad day.
Unfortunately, bad days happen. And when they find you…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Feb, 28, 2021
- 13 Comments