Mental Health
6 Flipping Amazing Reasons to Start Gratitude Journaling
Hiya Sweet Friend:
Do you love simple habits with awesome benefits?
Looking for something quick and easy to add to your routine that will uplift your spirits?
You’ve got to give gratitude journaling a go!
It’s the little…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 20, 2021
- 13 Comments
Busy Day? You’ll Love These 6 Simple Self-Care Activities
Hi Love:
Feeling the stress? Need a minute of you time?
Whether you’re at your desk at work, or just totally, completely swamped, you can still enjoy a moment of self care.
Sometimes you just don’t have…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Mar, 28, 2021
- 23 Comments
Self-Care For Bad Days – 8 Ideas To Help You Feel Better
Hiya Sweet Friends:
Feeling like junk? Carrying the weight of some heavy emotions? Feeling stressed and overwhelmed from a long day?
Sounds like you’ve had a bad day.
Unfortunately, bad days happen. And when they find you…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Feb, 28, 2021
- 13 Comments
Struggling To Make Time To Take Care Of Yourself? Do This.
Hiya Loves:
Self-care is kind of complicated. Wouldn’t you agree?
Ok… maybe not the act itself. I mean, how complicated is it to pour a bath and relax?
But actually making time to take care of…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 24, 2020
- 69 Comments