Mental Health
Self-Care For Bad Days – 8 Ideas To Help You Feel Better
Hiya Sweet Friends:
Feeling like junk? Carrying the weight of some heavy emotions? Feeling stressed and overwhelmed from a long day?
Sounds like you’ve had a bad day.
Unfortunately, bad days happen. And when they find you…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Feb, 28, 2021
- 13 Comments
Struggling To Make Time To Take Care Of Yourself? Do This.
Hiya Loves:
Self-care is kind of complicated. Wouldn’t you agree?
Ok… maybe not the act itself. I mean, how complicated is it to pour a bath and relax?
But actually making time to take care of…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 24, 2020
- 69 Comments
4 Excellent Stress Relieving Activities To Try Right Now
Hello Lovelies:
Remember when you were little and life was a bit less stressful? Ok, a lot less stressful? Adulthood came with a ton of freedoms, but it certainly amped things up in the stress…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 10, 2020
- 47 Comments
7 Gentle Ways To Lift Your Spirit When You Need It
Hello Sweet Friend:
Do you ever find yourself feeling down in the dumps? Like things just aren’t quite as bright and shiny as they were yesterday?
Totally, right? It happens to all of us! For so…
- Sara | Ms. Health-Esteem
- Mental Health
- Jul, 02, 2020
- 25 Comments