Mental Health
Why Words Hurt And Your Feelings Are Absolutely Valid
Hiya Gorgeous:
Have you had your feelings hurt recently? Are you getting the love and support you need to work through it?
Unfortunately, emotional pain isn’t often given the respect and care it deserves.
Sayings like “Sticks…
- Sara | Ms. Health-Esteem
- Mental Health
- Jul, 01, 2022
- 4 Comments
Exhausted? You Should Absolutely Take a Break (I Just Did)
Hello Sweet Friend:
Or should I say lovely stranger? It’s been a while, hasn’t it?
If you’re wondering where in goodness I’ve been (which is so sweet, thank you), I’ve got the deets.
And if you’re here…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Apr, 13, 2022
- 32 Comments
Ease Blood Test Anxiety With These 9 Soothing Tips
Hey Sweet Friends:
Hands up if blood tests give you anxiety!
You are not alone! Blood tests can be scary AF.
Whether you’re nervous about the build up, the needle, potentially fainting or having to wait for…
- Sara | Ms. Health-Esteem
- Graves Disease, Mental Health
- Oct, 03, 2021
- 19 Comments
6 Flipping Amazing Reasons to Start Gratitude Journaling
Hiya Sweet Friend:
Do you love simple habits with awesome benefits?
Looking for something quick and easy to add to your routine that will uplift your spirits?
You’ve got to give gratitude journaling a go!
It’s the little…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 20, 2021
- 13 Comments