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Exercise

6 Benefits of Yoga That Will Make You Want To Start Now

Hello Lovelies:

One minute on Instagram and it becomes incredibly clear that yoga is POPULAR. Incredible poses, dazzling smiles, inspirational captions… it’s pretty lovely to look at.

But if you can’t make your butt touch your…

Sara | Ms. Health-Esteem
Exercise
Sep, 19, 2019
66 Comments

6 Marvelous Reasons To Try A Jump Rope Workout

Hello Lovelies:
We know that exercise is important for our health. That’s seriously no surprise at all…

But can exercise also be fun and joyful? Is that too much to ask?

Of course it can! It’s all…

Sara | Ms. Health-Esteem
Exercise
Jul, 25, 2019
44 Comments

8 Super Benefits of Exercise and How to Make it Fun

Hello Lovelies:
Exercise is good for you. That’s no surprise at all right?

But… that doesn’t always help to make it super appealing! I mean, I can’t be the only one guilty of just not…

Sara | Ms. Health-Esteem
Exercise
Apr, 25, 2019
56 Comments

7 Easy Ways To Add On To Your Workout Routine

Hello Lovelies:
Do you spend a good chunk of your day sitting on your booty?

Are you stuck in front of a computer for hours at work?

And when you finally get home, do you still feel…

Sara | Ms. Health-Esteem
Exercise
Mar, 21, 2019
74 Comments

9 Surprisingly Powerful Tips About Yoga For Beginners

Hello Lovelies:
I don’t know about you, but I could gawk at gorgeously complicated yoga poses all day! There is something so beautiful about seeing an experienced yogi do their thang (thank you Instagram!) But…

Sara | Ms. Health-Esteem
Exercise, Self Care
Aug, 01, 2018
46 Comments

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Hi Lovelies - Welcome to healthesteem.com

Hiya! I’m Sara.

I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best. Let's have some fun!

I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.

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