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Shop - Ms. Health-Esteem - Healthy Living and Self-Care Tips

Smoothie Recipe E-Book | These smoothie recipes are a great addition to your healthy diet. This $5 E-Book features 10 easy recipes that are all vegan, gluten free and refined sugar free and are all delicious. Super bonus, save 25% when you refer a friend and they buy a copy (they'll get 25% off too!) Click through to get your copy! #smoothierecipes #healthyrecipes #glutenfree #vegan #healthyrecipesSmoothie love is all about learning how to drink your fruits and veggies and love it! We’ve got 10 delicious, easy recipes to keep your blender busy and your tummy happy! Whether you’re a total healthy foodie or you’re simply looking to add a little extra goodness to your diet, this book it for you. Super bonus, they’re all vegan, gluten free and refined sugar free (but 100% delicious).

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The Health-Esteem Sweet Tooth - 10 Free Healthy Dessert Recipes. Part of your freebies

Who wants to skip dessert? I know I sure don’t. Because dessert is a totally important part of a healthy diet! Want to eat dessert everyday and never feel bad about it? Get your hands on this free healthy dessert recipe e-book and learn how to create healthy, delicious desserts that taste sinful but totally aren’t. Because you SHOULD have your cake and eat it too. 




Your Self-Care Planner. Part of your freebiesDe-stress, relax and spoil yourself to a little self care. Making time for yourself is an incredibly important aspect of a healthy lifestyle. But it can be super easy to put our needs on the back burner. Which is why planning is key. Your comfort and needs are important – let’s work on making them a priority!



Hi Lovelies - Welcome to

Hiya! I’m Sara.

I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best. Let's have some fun!
Free Self Care Routine Planner
I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.