Looking for a simple breakfast option? Or a fun snack?
Smoothies don’t have to be complicated. There are so many delicious possibilities.
If you’re new to smoothies or not quite sure how to make your own, it’s all good!
Ready to get your smoothie on? Let’s go…
A new year is finally here. And while I know 2020 isn’t exactly a year we’d like to look back on, I still believe a little reflection can be a beautiful thing.
Taking time to look back and appreciate how far you’ve come and how much you’ve grown is a fantastic form of self-care.
It’s a lovely practice and something I try to remember to do on occasion. Because otherwise it’s very easy to miss a lot of your beautiful growth.
I checked my Google Analytics to see which posts you gave the most love to this year! Together we’ve talked so much about health, self-love and care, mental well-being, food and so much more. I’ve enjoyed every second with you.
Let’s take a look back at everything we’ve learned together and talk about your 10 favourite posts in 2020.
Read to take a fun walk down memory lane with me? Let’s do this!
It’s the most wonderful time of the year!
But if you have any dietary restrictions, it can sometimes be a bit of a bummer. Gluten and dairy seem to run wild… everything looks so delicious. But your tummy just can’t handle it.
Don’t worry! It doesn’t have to be that way. You can absolutely remake your favourite recipes with your dietary restrictions in mind.
Which is why you and I will be making this awesome vegan, gluten free sugar cookie recipe! Because no one should miss out on the nom. And I’ll show you the perfect gluten free flour blend that will work wonders in all of your other recipes too!
Ready to get cooking? Let’s do this:
Hello Lovelies:
Somehow we’re about to tumble into December. How did that happen? I have no idea! But time is pushing us forward into a new month. And you know what that means – it’s the season of giving.
So many of us stress over the perfect gifts to give to all of the people we love. We all have that one friend that’s impossible to shop for, or the sibling that seems to have everything.
And then there’s the whole financial part! We want to give them the world, but our wallets won’t let that happen.
But I have good news!
This week I put a little list of my favourite Homemade Christmas Gifts together for you. The best part, they all encourage a little self-care time. Total win! Plus there’s a free Relaxing Bath Recipe Book in there for you too. How awesome is that?!
Let’s get creating! Here are 6 Self-Care Themed Homemade Christmas Gifts You’ll Love:
Aching for stress relief? I feel ya! And I have a suggestion…
It might sound too good to be true, but there are so many surprising benefits to colouring, including sweet, sweet stress relief.
So get your pencil crayons nice and sharp and grab a cool adult colouring book, because today we’re going to dive into why colouring is a self-care activity you totally need to try. Let’s dive in, shall we…
I’m a wellness writer, Graves Disease thriver and self-love advocate.
