4 Simple Healthy Smoothie Recipes You Need In Your Life

Someone holds up a green smoothie with a green and white striped straw.

4 Simple Healthy Smoothie Recipes You Need In Your Life Title Card. In the backgroud someone holds up a green smoothie with a green and white striped straw. It sits in the center of the graphic, with the title text on to of it.

Hello Lovelies:

Looking for a simple breakfast option? Or a fun snack?

Get your blender ready, because we’re creating 4 super delicious healthy smoothies together today!

Smoothies don’t have to be complicated. There are so many delicious possibilities.

If you’re new to smoothies or not quite sure how to make your own, it’s all good!

We’re going over some tips to help you become a smoothie pro too!

Ready to get your smoothie on? Let’s go…

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Your 10 Fave Posts – What Inspired You The Most in 2020

A woman stands in from of a pink backdrop, wearing a pink tuque. She looks down at the phone she's holding and smiles.

Your 10 Fave Posts - What Inspired You The Most in 2020 Title Card. Behind the title text, a woman stands in from of a pink backdrop, wearing a pink tuque. She looks down at the phone she's holding and smiles.

Hello Sweet Friends:

A new year is finally here. And while I know 2020 isn’t exactly a year we’d like to look back on, I still believe a little reflection can be a beautiful thing.

Taking time to look back and appreciate how far you’ve come and how much you’ve grown is a fantastic form of self-care.

It’s a lovely practice and something I try to remember to do on occasion. Because otherwise it’s very easy to miss a lot of your beautiful growth.

With that in mind, I decided to reflect on my work here and took a peek at what inspired you the most this year.

I checked my Google Analytics to see which posts you gave the most love to this year! Together we’ve talked so much about health, self-love and care, mental well-being, food and so much more. I’ve enjoyed every second with you.

Let’s take a look back at everything we’ve learned together and talk about your 10 favourite posts in 2020.

Read to take a fun walk down memory lane with me? Let’s do this!

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This Is The Perfect Gluten Free Sugar Cookie Recipe

Sugar cookie dough sits on a table partially cut by H and O cookie cutters so it says HOHOHO

This Is The Perfect Gluten Free Sugar Cookie Recipe Title Card - In the background sugar cookie dough is seen with HOHOHO cut out of it in various places.

Hello Lovelies:

It’s the most wonderful time of the year!

But if you have any dietary restrictions, it can sometimes be a bit of a bummer. Gluten and dairy seem to run wild… everything looks so delicious. But your tummy just can’t handle it.

Don’t worry! It doesn’t have to be that way. You can absolutely remake your favourite recipes with your dietary restrictions in mind.

Because you shouldn’t have to miss out on Holiday foods just because you have allergies, intolerances or autoimmunity.

Which is why you and I will be making this awesome vegan, gluten free sugar cookie recipe! Because no one should miss out on the nom. And I’ll show you the perfect gluten free flour blend that will work wonders in all of your other recipes too!

Ready to get cooking? Let’s do this:

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6 Simple Homemade Christmas Gifts That Encourage Self-Care

Someone holds up a small gift. A lit tree can be seen behind it.

6 Simple Homemade Christmas Gifts That Encourage Self-Care Title Card. In the background someone holds up a small gift. A lit tree can be seen behind it.

Hello Lovelies:

Somehow we’re about to tumble into December. How did that happen? I have no idea! But time is pushing us forward into a new month. And you know what that means – it’s the season of giving.

So many of us stress over the perfect gifts to give to all of the people we love. We all have that one friend that’s impossible to shop for, or the sibling that seems to have everything.

And then there’s the whole financial part! We want to give them the world, but our wallets won’t let that happen.

But I have good news!

You can easily make beautiful, homemade Christmas gifts that feel decadent, thoughtful and divine, without breaking the bank. And your loved ones will absolutely know that you want to spoil them rotten.

This week I put a little list of my favourite Homemade Christmas Gifts together for you. The best part, they all encourage a little self-care time. Total win! Plus there’s a free Relaxing Bath Recipe Book in there for you too. How awesome is that?!

Let’s get creating! Here are 6 Self-Care Themed Homemade Christmas Gifts You’ll Love:

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6 Remarkable Benefits of Colouring For Adults

Many different colours of pencil crayons sit on a white backdrop, arranged diagonally

7 Remarkable Benefits of Colouring For Adults Title Graphic. In the background there are many different colours of pencil crayons sit on a white backdrop, arranged diagonally

Hello Sweet Friend:

Aching for stress relief? I feel ya! And I have a suggestion…

Why not try colouring?

It might sound too good to be true, but there are so many surprising benefits to colouring, including sweet, sweet stress relief.

And I promise, it’s not just for kids.

So get your pencil crayons nice and sharp and grab a cool adult colouring book, because today we’re going to dive into why colouring is a self-care activity you totally need to try. Let’s dive in, shall we…

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Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

Free Desserts <3