Hi Love:
Feeling the stress? Need a minute of you time?
Whether you’re at your desk at work, or just totally, completely swamped, you can still enjoy a moment of self care.
Sometimes you just don’t have ample time. And that’s ok!
You deserve it babe! So let’s talk about it…
It’s really no surprise that you should be kind to yourself, right? But that doesn’t make it easy…
Self-kindness looks a little different for everyone. But there are a few key ways that you can work on self-compassion and kindness.
Need a hand? Take mine, let’s dive in!
Feeling like junk? Carrying the weight of some heavy emotions? Feeling stressed and overwhelmed from a long day?
Unfortunately, bad days happen. And when they find you it’s important that you know that…
I can’t make the bad day go away – but I can give you some tools to help you be present for yourself while you work through it. Let’s fill those sleeves with comforting self-care…
Have you ever found yourself doodling away at a meeting… and then instantly worried that others would think you had totally tuned out?
The doodle shame is real!
There’s a prevailing belief that doodling means that you’re completely unfocused. It’s a bad habit we need to break… or is it?
When you doodling you’re actually tapping into a powerful tool for memory retention, stress relief and tons more. You deserve to doodle in peace! So let’s bust some doodling myths together and look at what makes your doodle sessions so wonderful.
Need a little you time? Totally, right?! But are you struggling to make it happen?
You have a full plate! Work and responsibilities can easily fill up your schedule. But that doesn’t mean you can’t make time to destress and recharge those batteries. In fact, you kind of need to (you can’t pour from an empty cup after all).
Self-care doesn’t have to be expensive or complicated and it definitely doesn’t always need to take up hours of your time.
Whether you’re a busy bee with no more than a few minutes to spare or just looking for some fun, there are relaxing options that you can do in the comfort of your own home. I’m sharing 5 awesome ones for you today! Let’s dive in!
I’m a wellness writer, Graves Disease thriver and self-love advocate.
