Struggling To Be Kind To Yourself? These 5 Tips Will Help

A woman holds a pink flower over her left eye and a yellow flower over her right eye. She's smiling.

 Title Graphic - In the center we see the blog title "Struggling to Be Kind To Yourself? These 5 Tips Will Help." In the background a woman holds a pink flower over her left eye and a yellow flower over her right eye. She's smiling.

Hello Lovelies:

It’s really no surprise that you should be kind to yourself, right? But that doesn’t make it easy…

What exactly does it even mean to be kind to yourself? And how can you make it a habit?

Self-kindness looks a little different for everyone. But there are a few key ways that you can work on self-compassion and kindness.

Because you deserve to have a super awesome, loving, joyful relationship with yourself. And it’s absolutely possible to achieve that.

Need a hand? Take mine, let’s dive in!

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Self-Care For Bad Days – 8 Ideas To Help You Feel Better

Woman wearing casual white t-shirt over isolated yellow background hugging herself

Self-Care For Bad Days - 8 Ideas To Help You Feel Better Title Image. In the background a woman is wearing casual white t-shirt over isolated yellow background hugging herself

Hiya Sweet Friends:

Feeling like junk? Carrying the weight of some heavy emotions? Feeling stressed and overwhelmed from a long day?

Sounds like you’ve had a bad day. 

Unfortunately, bad days happen. And when they find you it’s important that you know that…

You are allowed to experience negative emotions. Seeking support is awesome. And you deserve to have some wicked self-soothing activities up your sleeve.

I can’t make the bad day go away – but I can give you some tools to help you be present for yourself while you work through it. Let’s fill those sleeves with comforting self-care…

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You’ll Love These 6 Awesome Benefits of Doodling

A bunch of hand drawn creative doodles are in the left side of the photo. To the right is a hand, holding a black pen, as if they just drew everything.

You'll Love These 6 Awesome Benefits of Doodling Title Graphic. In the background - bunch of hand drawn creative doodles are in the left side of the photo. To the right is a hand, holding a black pen, as if they just drew everything.

Hello Sweet Friend:

Have you ever found yourself doodling away at a meeting… and then instantly worried that others would think you had totally tuned out?

The doodle shame is real! 

There’s a prevailing belief that doodling means that you’re completely unfocused. It’s a bad habit we need to break… or is it?

What if all that doodle shame has been stopping you from doing something awesome? What if doodling has a ton of benefits?

When you doodling you’re actually tapping into a powerful tool for memory retention, stress relief and tons more. You deserve to doodle in peace! So let’s bust some doodling myths together and look at what makes your doodle sessions so wonderful.

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5 Super Simple Self-Care Activities That Will Make You Feel Awesome

A woman sits with a cozy grey blanket. She holds her right hand to her chest and closes her eyes, looking to the side.

5 Super Simple Self Care Activities That Will Make You Feel Awesome Title Imagine. In the background a woman sits with a cozy grey blanket. She holds her right hand to her chest and closes her eyes, looking to the side.

Hello Lovely:

Need a little you time? Totally, right?! But are you struggling to make it happen?

It’s totally normal to struggle to make time for yourself. 

You have a full plate! Work and responsibilities can easily fill up your schedule. But that doesn’t mean you can’t make time to destress and recharge those batteries. In fact, you kind of need to (you can’t pour from an empty cup after all).

Life is complicated, but self-care doesn’t have to be.

Self-care doesn’t have to be expensive or complicated and it definitely doesn’t always need to take up hours of your time.

Whether you’re a busy bee with no more than a few minutes to spare or just looking for some fun, there are relaxing options that you can do in the comfort of your own home. I’m sharing 5 awesome ones for you today! Let’s dive in!

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5 Goal Setting Tips That Will Help You Achieve Your Dreams

An open notebook with the word "Goals" written at the top sits on a pink Bristol board. There's a pen sitting beside it. The Bristol board is on top of a white table, decorated with pink flowers. There's a keyboard on the top right and post its on the top left.

Title Card - The title takes over the center of the image and says "5 Goal Setting Tips That Will Help You Achieve Your Dreams." In the background is this image: An open notebook with the word "Goals" written at the top sits on a pink Bristol board. There's a pen sitting beside it. The Bristol board is on top of a white table, decorated with pink flowers. There's a keyboard on the top right and post its on the top left.

Hiya Lovelies:

Goal setting can be kind of a stressful endeavour.

There’s this pressure to renew yourself, to better yourself and to achieve (or at least set out to achieve) some pretty ginormous things.

And you know what all that pressure adds up to? Anxiety baby!

But there are better ways ways to chase your dreams! Goals don’t have to feel like stressful undertakings. And perfectionism can suck it!

You can rework your approach to goals and make it a much less stressful, far more enjoyable experience! Let’s talk about it…

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Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

Free Desserts <3