© 2024 Ms. Health-Esteem Copyright 2023

Why Is Self-Acceptance So Powerful? (And How To Work On It)

8 Ways to Work on Self Acceptance (And a Free Self Love Affirmations List) |Why self love is the foundation of a healthy diet and lifestyle and how to make self acceptance a priority. Plus, free download! Hell yea! Click through for the post.

Hiya Lovelies:

What’s the key to a healthy lifestyle? The most important thing that you need to really bring everything together?

Is it a healthy diet? Exercise? A good night’s sleep?

Heck no! (Even though those are all pretty freaking important.)

It’s all about the self-love baby! And self-acceptance is a pretty big part of that.

Learning to love yourself wholeheartedly and accept yourself as the incredible being you are is a BIG deal. And if that doesn’t sit at the foundation of your healthy lifestyle everything kind of falls apart after a while.

Let’s talk about why self-acceptance is so important and how you can work on getting there:

Why Is Self-Acceptance So Powerful? (And How To Work On It) | Let's talk about the importance of self-love, the physical and mental health benefits and self-acceptance activities we can try. Plus, there's a free Self-Love Activities E-Book download! Heck yea! Click through for the goodness! #selflovetips #selfacceptanceactivities

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7 Easy Ways To Add On To Your Workout Routine

7 Easy Ways To Add On To Your Workout Routine | Struggling to fit an exercise routine into your busy schedule? Need some easy fitness ideas? I've got you covered! I invited a certified personal trainer and fitness instructor to chat with us this week about easy ways to be more active. Her realistic and totally simple answer might surprise you. Click through for the goodness. #exerciseroutine #selfcaretips #fitnessideas

7 Easy Ways To Add On To Your Workout Routine | Struggling to fit an exercise routine into your busy schedule? Need some easy fitness ideas? I've got you covered! I invited a certified personal trainer and fitness instructor to chat with us this week about easy ways to be more active. Her realistic and totally simple answer might surprise you. Click through for the goodness. #exerciseroutine #selfcaretips #fitnessideas

Hello Lovelies:

Do you spend a good chunk of your day sitting on your booty?

Are you stuck in front of a computer for hours at work?

And when you finally get home, do you still feel like you have a to-do list a million miles long?

I feel ya!

It’s really hard to fit exercise into that busy routine, isn’t it?

But I have some really good news – it’s absolutely possible to be more active without a ton of effort, a gym membership or even a lot more time.

In fact, there are some super easy options anyone can add on to their daily workout routine that can ultimately make an incredible difference in our well-being.

You might say they’re really NEAT ways to get your fitness on! (That’s a pun you’ll get in a few minutes, but I’m full on chuckling right now, just fyi.)

This week I invited Maryann Auger of Mani Fitness, a certified personal trainer, wellness coach and group fitness instructor, to teach us the easiest ways to be more active. Her realistic and totally simple answer might surprise you…

Let’s dive in!

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How To Make Absolutely Wonderful Oil Bath Melts

How To Make Absolutely Wonderful Oil Bath Melts | Want healthy, beautiful soft skin and some aromatherapy with essential oils? These DIY White Chocolate and Coconut Oil Bath Melts are an easy way to moisturize dry skin and are perfect for a relaxing bath. Which leads to a beautiful moment of self-care! Plus! There's a free bath recipes e-book waiting for you. Booyah! Click through for the goodness. #healthybeauty #selfcaretips

Hello Lovelies:

When you’re having a long, exhausting day, do you find yourself looking forward to a relaxing bath?

Does hot water help you unwind so you can catch some serious Zzz?

Is a warm bath your idea of self-care heaven? And basically your go-to when you need to zen out?

Honestly? Same!

And our love affair with a hot soak in the tub is pretty darn good for us!

Baths have a TON to offer your mental and physical well-being. And it’s so easy to up the ante by making your own bath products. I’m talking just 2 ingredients easy!

Which is why I’m so excited to show you how to make these magnificent white chocolate and coconut oil bath melts. And, of course, we’re going to learn why they’re so good for our skin! Booyah!

So grab your cacao butter and coconut oil sweet friend. We’re going to have some fun! And then you can pick out a good book, light some candles, fill the tub and relax. All while your skin reaps the reward.

Sound good? Let’s do this!

How To Make Absolutely Wonderful Oil Bath Melts | Want healthy, beautiful soft skin and some aromatherapy with essential oils? These DIY White Chocolate and Coconut Oil Bath Melts are an easy way to moisturize dry skin and are perfect for a relaxing bath. Which leads to a beautiful moment of self-care! Plus! There's a free bath recipes e-book waiting for you. Booyah! Click through for the goodness. #healthybeauty #selfcaretips

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How To Make A Killer Peanut Butter Ice Cream Pie

How To Make A Killer Peanut Butter Ice Cream Pie | This homemade ice cream pie is the healthy dessert recipe you need to try! Made with with goodness like peanut butter, bananas, coconut milk, maple syrup and coconut flour, it still tastes as sinful as can be. Did I mention this is a dairy free, gluten free, vegan dessert? Click through for the goodness! And access to a FREE healthy dessert recipes e-book featuring 10 more recipes. Yum! #healthydessert #veganicecream #dairyfreeicecream

Hiya Lovelies:

“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf

You know how I’m always talking about the importance of self-love? Well, I like to think of food as a part of my self-love language.

Creating that wonderful balanced diet that makes you feel awesome is a total joy. Cooking something you love for yourself is like the the ultimate act of self-kindness. Taking that first bite of a dish you’ve been looking forward too? D-I-V-I-N-E!

And I have the ultimate healthy dessert that is all that and a piece of pie. (Like, literally!)

Peanut butter ice cream pie to be exact! Super bonus – this dessert still tastes sinful as can be. Total win!

Want to make some peanut butter ice cream pie for yourself? You know it! Let’s talk about how you can make that happen, and what’s in it for your health.

How To Make A Killer Peanut Butter Ice Cream Pie | This homemade ice cream pie is the healthy dessert recipe you need to try! Made with with goodness like peanut butter, bananas, coconut milk, maple syrup and coconut flour, it still tastes as sinful as can be. Did I mention this is a dairy free, gluten free, vegan dessert? Click through for the goodness! And access to a FREE healthy dessert recipes e-book featuring 10 more recipes. Yum! #healthydessert #veganicecream #dairyfreeicecream

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4 Reasons To Break “The Rules” And Love Your Cellulite

4 Reasons To Break "The Rules" And Love Your Cellulite | Have cellulite? Trying to find cellulite treatments that work and coming up empty handed? Let's talk about why everything we've been taught about cellulite is scientifically wrong. And how treating your cellulite with self-love and acceptance makes a world of difference. Click through for the goodness. #cellulitetreatment #selflove #selfcare #bodypositivity

Hello Lovelies:

I have cellulite! And if you’re a lady chances are you do too.

And chances are also high that you aren’t a big fan of it.

I mean, how could we possibly feel good about something when there’s an entire market of products and magazines telling us it’s awful and we need to get rid of it? Am I right?!

But I’ve got some news for you – our cellulite is pretty well here to stay.

And the best “cellulite treatment” option there is is learning to love and accept it.

That sounds kind of bonkers right? But there’s a really big reason why…

It turns out that everything we’ve been told about cellulite is wrong and re-thinking how we look at is truly a game changer.

Not feeling so sure about accepting cellulite just yet? Don’t you worry! Let’s talk about what cellulite really is and why learning to love it is the greatest thing you can do for yourself…

4 Reasons To Break "The Rules" And Love Your Cellulite | Have cellulite? Trying to find cellulite treatments that work and coming up empty handed? Let's talk about why everything we've been taught about cellulite is scientifically wrong. And how treating your cellulite with self-love and acceptance makes a world of difference. Click through for the goodness. #cellulitetreatment #selflove #selfcare #bodypositivity

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Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

© 2024 Ms. Health-Esteem Copyright 2023