© 2024 Ms. Health-Esteem Copyright 2023

4 Sure Fire Ways To Rock Your New Year’s Resolution

4 Sure Fire Ways To Rock Your New Year's Resolution | Did you set a resolution this year? Turns out that the goals we set and how we pursue them can have a huge effect on our well-being. Let's go over some goal setting tips and talk about how to pursue them in a healthier way. Click through for the goodness. #goalsetting #selflove #selfcare

Hello Lovelies:

A new year is born! And you know what that means? It’s time to redefine yourself and set a New Year’s Resolution. New year, new you, right?

But what if that isn’t quite right? What if that whole “New Year, New You” mindset sets us up for a lot of grief?

Turns out that New Year’s Resolutions and grandiose goals can really tear us down! Honest to goodness, they can have a pretty powerful effect on our well-being.

But fear not! There are healthy ways to chase those big dreams of yours. And we’re gonna dive in together and find out how!

Here are 4 Sure Fire Ways To Rock Your New Year’s Resolution:

4 Sure Fire Ways To Rock Your New Year's Resolution | Did you set a resolution this year? Turns out that the goals we set and how we pursue them can have a huge effect on our well-being. Let's go over some goal setting tips and talk about how to pursue them in a healthier way. Click through for the goodness. #goalsetting #selflove #selfcare

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6 Easy Ways To Prevent Computer Vision Syndrome

6 Easy Ways To Prevent Computer Vision Syndrome | If you spend any extended period of time looking at a screen these self-care tips for relieving digital eye strain are for you! Oh, and there's a free, helpful infographic waiting for you too. Booyah! Click through for the goodness. #healthylifestyle #selfcare #selfcaretips

Hello Lovelies:

Do you ever find yourself staring at your computer screen for hours on end?

Does your head ache or do your eyes feel just plain tired as you respond to all of those work e-mails on a busy Monday morning?

Have you ever noticed that your eyes are dry as a dessert or super irritated when you finally pull yourself out of a YouTube rabbit hole?

(The Try Guys pull me in and Game Theory makes me stay… every flipping time!)

If you answered yes to any of these questions, you may be dealing with Computer Vision Syndrome.

And even if you didn’t find yourself nodding along… if you spend any extended period of time staring at a computer, phone or tablet (i.e. if you exist in 2018) Computer Vision Syndrome can still be a concern.

But there is hope! We can easily kick Computer Vision Syndrome right in it’s mean little butt.

So let’s talk about it! Here are 6 Easy Ways To Prevent Computer Vision Syndrome. Oh, and there’s a free, helpful infographic waiting for you too. Because self-care should be simple and fun!

6 Easy Ways To Prevent Computer Vision Syndrome | If you spend any extended period of time looking at a screen these self-care tips for relieving digital eye strain are for you! Oh, and there's a free, helpful infographic waiting for you too. Booyah! Click through for the goodness. #healthylifestyle #selfcare #selfcaretips

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Have You Heard Of These Awesome Kefir Health Benefits?

Have You Heard Of These Awesome Kefir Health Benefits? | Many of us know that we need fermented foods for gut health. But there's so much more. Fermentid foods like Kefir benefit your microbiome, digestive and immune health, mental well-being and overall wellness. Let's talk about it. Click through for the goodness! #fermentedfoods #digestivehealth #healthydiet

Hiya Lovelies:

When I started my wellness journey I had no idea that one day I would become totally obsessed with fermented foods. Seriously, bacteria is kind of a big deal and I see it as an important part of my diet. Is that weird? That’s weird right?

But it shouldn’t be! In fact… your microbiome (which is the name for the bacterial communities that live in and on our bodies) is kind of a big deal. Your health literally depends on it!

So when a lovely reader (hi Jamie!) asked me to talk about supplements I knew exactly which one I wanted to focus on first! The fermented powerhouse that is Coconut milk kefir. Because those kefir health benefits are too good to miss out on.

So let’s talk about the awesome kefir health benefits you need to know about. And why coconut milk kefir is a pretty fantastic and simple addition to your self-care routine.

Ready to have some fun?

Have You Heard Of These Awesome Kefir Health Benefits? | Many of us know that we need fermented foods for gut health. But there's so much more. Fermentid foods like Kefir benefit your microbiome, digestive and immune health, mental well-being and overall wellness. Let's talk about it. Click through for the goodness! #fermentedfoods #digestivehealth #healthydiet

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How To Make Chocolate, A Quick And Easy Recipe

How To Make Chocolate, A Quick And Easy Recipe | This gluten free, vegan, dairy free chocolate recipe can be made in 10 minutes. Great for when you're craving a healthy dessert. Super bonus! There's a free Healthy Dessert Recipe E-Book waiting for you too. Booyah! Click through for the goodness! #dairyfreechocolate #veganrecipes #glutenfreerecipes #healthyrecipes

Hello Lovelies:

Raise your hand if you think chocolate is the ultimate treat? I have both of mine up! Ok, maybe not, since I’m typing… But the point is, chocolate is where it’s at!

Sometimes chocolate is the only solution. If you’re anything like me you probably find yourself craving it on the regular. And I have great news! It isn’t the guilty pleasure many of us think it is.

That’s right friends, chocolate can be so incredibly good for you! Feeling skeptical? Let’s talk about it. And, even better, I’m going to show you how to make some in just 10 minutes. Booyah!

Let’s learn how to make chocolate whenever that craving hits and why your health will thank you. Ready for some yum?

How To Make Chocolate, A Quick And Easy Recipe | This gluten free, vegan, dairy free chocolate recipe can be made in 10 minutes. Great for when you're craving a healthy dessert. Super bonus! There's a free Healthy Dessert Recipe E-Book waiting for you too. Booyah! Click through for the goodness! #dairyfreechocolate #veganrecipes #glutenfreerecipes #healthyrecipes

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5 Inspirational Quotes On Life That Will Empower You

5 Inspirational Quotes On Life That Will Empower You | These inspirational quotes about life, self-love and gratitude will leave you feeling excited and empowered to build your best life. Let's talk about what these inspirational quotes teach us about living a healthy lifestyle and how we can incorporate their ideals into our lives. Click through for the goodness. #inspirationalquotes #healthylifestyletips #selflovetips #positivemindset

Hello Loves:

Sometimes we all need a few words of wisdom. They leave us feeling uplifted, excited, empowered and ready to move forward with vigor. And they’re easy to take with us and revisit whenever we need a little boost of inspiration.

So I’ve gathered up 5 inspirational quotes on life that focus on gifting ourselves with self-love, gratitude and positivity. And, of course, we’re going to talk about how we can incorporate those ideals into our lives. Because that makes it more fun, don’t you think?

This post is dedicated to my lovely friend Tracy who sadly passed away on Sunday. She was never short on inspiration and I wanted to honour that and share a little of her goodness with you.

So get ready to feel inspired. Here are 5 inspirational quotes on life that will empower you. We’ll be diving deep into what each one means and how we can use them to empower ourselves to live life to the fullest. Let’s go:

5 Inspirational Quotes On Life That Will Empower You | These inspirational quotes about life, self-love and gratitude will leave you feeling excited and empowered to build your best life. Let's talk about what these inspirational quotes teach us about living a healthy lifestyle and how we can incorporate their ideals into our lives. Click through for the goodness. #inspirationalquotes #healthylifestyletips #selflovetips #positivemindset

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Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

© 2024 Ms. Health-Esteem Copyright 2023