© 2024 Ms. Health-Esteem Copyright 2023

9 Super Gentle Additions To Your Self-Care Routine

A woman stretches her arms above her head whilst sitting on her bed.

9 Super Gentle Additions To Your Self-Care Routine Title Card. In the background a woman stretches her arms abover her head whilst sitting on her bed.

Hello Sweet Friends:

Have you ever felt overwhelmed by self-care?

I know I certainly have! One look at Instagram and it seems like self-care often involves going out and doing all the things. And sometimes we don’t have room for any more things!

What about the self-care activities we need when we’re pooped? Or when we’re stressed and drained and don’t have any energy? Are there self-care activities that we can tap into when we need something gentle, relaxing and easy?

Heck yes there are babe! And thank goodness, because our self-care should never feel overwhelming.

Self-care is all about providing for your needs. And when you need something simple and calm, there are tons and tons of options!

Need a little inspiration? Here are 9 gentle activities that you can easily add to your self-care routine on stressful or tiring days:

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6 Marvelous Reasons To Try A Jump Rope Workout

A Woman Smiles While Holding A Jump Rope And Stands Outside Near a Storage Building

6 Marvelous Reasons To Try A Jump Rope Workout Title Card. In the background a woman can be seen smiling whilst holding a jumprope

Hello Lovelies: 

We know that exercise is important for our health. That’s seriously no surprise at all…

But can exercise also be fun and joyful? Is that too much to ask?

Of course it can! It’s all about choosing the right workout for you. You deserve to enjoy whatever form of mindful movement you choose.

Which is why I wanted to cover one option that’s seriously so fun! And such a great form of exercise!

A jump rope workout is fantastic cardio and has a serious ton of health benefits. Plus, for many of us, it’s a fun activity from childhood! So there’s joy and nostalgia to be had too.

If you’re loking for a fantastic way to exercise – look no further, because a jump rope workout is amazing! Let’s talk about it.

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How To Make A Marvelous Chocolate Coffee DIY Face Mask

Chocolate Coffee Face Mask ready in a glass bowl with pink flowers in the background.

How To Make A Marvelous DIY Chocolat Coffee Face Mask Title Card - In the background a Chocolate Coffee Face Mask is ready in a glass bowl with pink flowers in the background.

Hello Lovelies:

Are you ready to relax? Put those feet up and chill? I feel ya! And I know a little way to make it feel extra special.

A DIY chocolate, coffee face mask.

It’s like a little home spa day. Super easy to whip together. And give you a lovely chance to spend a little time appreciating your skin while you spread the mask onto your face.

Plus you get to put your feet up while it works it’s magic. And don’t we all deserve to have those little moments where we spoil ourselves and feel like a queen? I think so!

And, I swear, it’s worthwhile to put chocolate and coffee on your face! I’m about to blow your mind with all the goodness they have to offer your skin (I was shocked!)

So put on your coziest PJ pants, get a good book ready and prepare to chill! Let’s make ourselves some chocolate coffee DIY face masks and relax!

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How To Make A Heavenly Gluten Free Banana Bread

A photo of a gluten free banana bread loaf partially sliced and ready to enjoy. Recipe at mshealthesteem.com

Title Card How To Make Heavenly Gluten Free Banana Bread. A close up of a loaf of banana bread can be seen in the backround.

Hello Sweet Friends:

Have you ever found yourself suddenly craving something that you haven’t had in years? Like here you are, minding your own business, when, BAM, out of nowhere it hits you. And now all you can think about it a certain food?

Yea… that was me last weekend. I woke up with a sudden craving for banana bread. Had. To. Have. It.

But I had no idea how to make it work for my food sensitivities. It’s seriously been that long.

Turns out, making gluten free banana bread is super easy! And it tastes just as sweet.

I just had to share this simple recipe with you so you can get in on the deliciousness too.

Life is too short to skip dessert. Let’s make some banana bread together!

Ready to get cooking? Here we go!

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5 Reasons Why You Need To Try Mindfulness Meditation

A man sits in lotus position, a city can be seen in the background.

5 Reasons Why You Need To Try Mindfulness Meditation Title Card. In the background a man sits in lotus position, a city can be seen in the background.

Hello Lovelies:

What if I told you that there was something you could do for a few minutes a day that would leave you feeling more relaxed and less anxious, would you be down?

What if it also helped to build up your memory retention and attention to detail?

Oh, and if it also increased feelings of empathy, supported your immune system and even fostered a healthy blood pressure would you be excited to sign up?

Did I mention that it’s also super easy and totally free? Count me in!

Because there is something that does all that and more. Mindfulness meditation. And it’s a simple (and free) addition to your self care routine. Total win!

Meditation isn’t complicated. And you don’t need to be a yoga master to enjoy it. Everyone can benefit from it’s goodness. And while it does take a little practice, it’s really easy to dive in. Don’t worry – I’m going to show you how.

Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer:

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Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

© 2024 Ms. Health-Esteem Copyright 2023