5 Reasons Why You Need To Try Mindfulness Meditation

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5 Reasons Why You Need To Try Mindfulness Meditation Title Card. In the background a man sits in lotus position, a city can be seen in the background.

Hello Lovelies:

What if I told you that there was something you could do for a few minutes a day that would leave you feeling more relaxed and less anxious, would you be down?

What if it also helped to build up your memory retention and attention to detail?

Oh, and if it also increased feelings of empathy, supported your immune system and even fostered a healthy blood pressure would you be excited to sign up?

Did I mention that it’s also super easy and totally free? Count me in!

Because there is something that does all that and more. Mindfulness meditation. And it’s a simple (and free) addition to your self care routine. Total win!

Meditation isn’t complicated. And you don’t need to be a yoga master to enjoy it. Everyone can benefit from it’s goodness. And while it does take a little practice, it’s really easy to dive in. Don’t worry – I’m going to show you how.

Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer:

Why I Meditate

It's me! Sara of mshealthesteem.com doing a little reflecting whilst watching the ocean :)

It’s me! Doing a little reflecting whilst watching the ocean 🙂

If you told me seven years ago that I’d be a healthy foodie that adores yoga and meditation I’d roll my eyes at you and happily continue chugging my pop and stuffing my face with ice cream. I seriously thought that meditation was a little too woo-ish for me.

Little did I know that my childhood therapist had already introduced me to body scan meditation as a way to calm my anxiety. But he never referred to it as meditation and I didn’t realize that’s what I was doing until years later (when mindfulness meditation and I became friends). So I was already on board and didn’t even know it!

When I was 13 I had the opportunity to give mindfulness meditation a try and I giggled throughout the entire session. My opinion hadn’t changed much by my early twenties.

But then Graves Disease knocked me off my feet and I was ready to re-examine my life and support my well-being in any way possible. I remembered that meditation was associated with stress relief. And boy, did I ever need help in that department (learning to live with an incurable illness isn’t easy!) So I decided to give it another chance. I’ve never regretted it!

Over the years meditation has become so much more than a go-to stress relieving activity.

A woman sits by the ocean enjoying some mindfulness meditation

And while many factors play a role in my ability to thrive with Graves Disease, meditation has definitely played an important one.

Related: 10 Powerful Life Lessons I Learned From Graves Disease

During a relapse, I’ve used it as a tool to focus my mind on my medication easing my symptoms. I’ve also used it to focus on my brain-thyroid connection or my immune system relaxing and halting it’s attack on my body (visualization is pretty powerful guys!)

It’s also an opportunity to focus on a mantra that inspires me, grounds me or brings me joy. Or to check in with myself and pay attention to how my body feels. It’s even a chance to simply disconnect for a few minutes and be in the present moment.

Meditation is a tool that has helped me relax and reduce anxiety while navigating the ups and downs of living with an autoimmune disease. And it’s even helped to support my immune health and cardiovascular system.

Pretty awesome, eh? Well guess what! Mindfulness meditation has a lot to offer you too! And it’s pretty simple to give it a try.

Even if you’re in perfect health and your stress levels are low, you still have a lot to gain from meditation.

Let me show you all the goodness it has to offer:

A man stands, back to the camera, hands up towards the greay sky.

What Exactly is Mindfulness Meditation

Mindfulness meditation is one of the oldest and most traditional forms of meditation. The purpose is to focus the mind on the present. You can do this by focusing on one specific thought like a mantra or even just paying attention to your breathing. You can also focus simply on your body and its surroundings, centering your mind on your senses and the present moment.

The goal is to do this for at least 10 minutes. It can centre you, help you relax and aid you in finding your own inner strength.

It sounds super simple, right? I mean… sitting around for 10 minutes isn’t so hard. But it’s not as easy as you might think. In a world where we are constantly bombarded with information and tackling a never ending to do list, sitting back and focusing on one thing can be difficult.

But it’s really important for our mental well-being that we add downtime to our self care routine. And mindfulness meditation is a pretty fantastic place to start.

Related: 4 Fantastic Reasons Why You Need To Make Time To Do Nothing

Two woman meditate together, seated in the lotus position.

The best part? Practice makes perfect!

You can easily make mindfulness meditation part of your regular self care routine. And the more you do it, the easier it will become.

But does it actually help? Science says YES!

Here are some of the awesome things that we’ve discovered about meditation:

5 Reasons Why You Need To Try Mindfulness Meditation

1. Meditation Can Help to Reduce Anxiety

Life can be pretty stressful and we all need a repertoire of stress managing activities that we can turn to. Meditation is one spectacular option. One study even found that meditating can reduce anxiety by as much as 39%! While that number is pretty cool all by itself, what’s cooler is that that’s just as effective as some prescription anxiety medications.

This study discovered that mindfulness meditation activates the Anterior Cingulate Cortex, a part of the brain that controls thinking and emotion, and the Ventromedial Prefontal Cortex, which controls worrying. These two babies working together help to reduce anxiety, leaving you feeling more relaxed.

Super bonus! Meditation may also lower cortisol levels, a hormone that’s associate with mental and physical stress (source). Which means an even more relaxed you. Booyah!

Related: 4 Excellent Stress Relieving Activities To Try Right Now

A woman sits outside in the grass, eyes closed and head up towards the sky, indulging in mindfulness meditation.

2. You’ll Be More Focused

It’s not surprising that focusing on mindfulness actually helps you learn to be, well, more focused. People who meditate have better working memories and attention spans than those who don’t. They even outperform their non-meditating counterparts on tests (source 1source 2).

One big reason why meditation helps is because giving our brain a break and focusing on doing nothing productive helps us to become more focused. All that goodness leads to better concentration and memory retention, which is pretty freaking awesome!

On top of that, meditation might increase the levels of gyrification in the brain. Weird word, I know! But it’s just fancy talk for the folding of the cerebral cortex, which means our brains may process information faster (source). How cool is that?!

Related: Want To Stop Procrastinating? You shouldn’t! Here’s Why…

3. Your Immune System Will Thank You

A man sits on a rock in the water, back to the camera, reflecting and meditating.

Your immune system has to kick some serious butt! And anything that supports it’s fantastic mission is pretty wonderful. As an autoimmune disease warrior, I’m always excited to give my immune system a helping hand – but it’s something we should all be conscious about.

Meditation can have some interesting effects on your immune function. This study showed that experienced meditators had positive shifts in genes involved in fighting viral infection. And novice and expert meditators showed positive shifts in the gene expressions associated with stress, inflammation and wound healing.

Even cooler, they also saw an increase in telomerase in experienced meditators. This little enzyme is involved in building telomeres, the tiny mechanisms that sit at the end of our chromosomes and prevent them from unraveling.

Telomeres naturally get shorter over time. Shorter telomeres are associated with aging but also play a role in many chronic illnesses. Supporting your telomeres helps to support your well-being. And meditation’s potential aid in the telomere department is pretty freaking amazing!

According to Dr. Rudolph Tanzi, a Harvard University Joseph P. and Rose F. Kennedy Professor of Child Neurology and Mental Retardation, “Meditation is one of the ways to engage in restorative activities that may provide relief for our immune systems, easing the day-to-day stress of a body constantly trying to protect itself. The prediction is that this would then lead to healthier aging.” (source)

Sounds like we have nothing to lose and a ton to gain, doesn’t it?

4. You’ll Foster a Healthy Blood Pressure

A woman sits, eyes closed, induging in mindfulness meditation with her hands clapsed in front of her.

Your blood pressure is kind of a big deal! And a high blood pressure can increase your risk of stroke, heart attacks and even kidney failure. It can also narrow and block your arteries, and strain and weaken your organs. So we should all be pretty motivated to keep our blood pressure happy and healthy.

And meditation is one way to help (along with a healthy diet, active lifestyle and regular medical check ups). Why does it help? If your first thought is stress management, you’re not exactly wrong… but meditations ability to support a healthy blood pressure extends a little further than that.

Mindfulness meditation may also result in an increase of nitric oxide, which helps to dilate your blood vessels, lowering your blood pressure (source). Isn’t that amazing? Dr. Randy Zusman, director of the hypertension program at Massachusetts General Hospital, even prescribes meditation, along with medication, to his hypertension patients (source). It’s potential to help is simply too good to ignore!

Related: 8 Simple Mindful Eating Tips to Help You Eat Better

5. Meditation Even Breeds Empathy

A woman stands, back to the camera, outside in the woods by the water. Hands raised above her as if in joy.

A long term meditation practice can help to build greater levels of empathy. This is so wonderful as it helps us to build a better understanding of those who surround us and respond in more compassionate ways. And that can even help us to build more meaningful relationships, which is a pretty cool win in my books!

Scientist saw that we are more likely to see this benefit if we choose to focus on feelings of love, compassion and/or understanding when we meditate. And in one study one expert Buddhist monk’s fMRI revealed that the area of their brain linked to empathy light up more than non-meditators when they heard people in distress.

Why is this so awesome?

We could all use a more compassion! I really think the world would be a better place if we all cared about each other a little more. And hey, if mindfulness meditation can help make this happen, I think we should all get on board! We’ve certainly got nothing to lose!

So How Do You Do It?

1. Find a quiet place.

2. Close your eyes and take deep breaths. In through the nose and out through the mouth.

3. Choose a focus. For example:

Pay attention to your body and its surroundings, focusing on your senses and the present moment. I personally love to meditate outside and focus on the feeling on the wind on my skin.

Check in with your body and focus on how it feels.

Pay attention to your breathing. The feeling of your rib cage expanding and contracting as you fill and empty your lungs.

Focus on a mantra of your own choosing (ex: “I love and accept myself as I am”, “I am so grateful”)

4. If you notice your mind wandering be kind and patient with yourself and gently return to your focus. Allow your thoughts to arise as they are, acknowledge them and let them go.

Learning to be more mindful can take some time and effort.

A woman in a gorgeous orange dress with an orange and white flower crown sits on the edge of a boat with her eyes closed in contemplation.

But I have some good news for you! Meditation is all about letting go. There is no need to be perfect at it and there’s no overarching objective. Honestly, there’s absolutely no pressure at all – which means you can take all the time you need to find your way.

This is an opportunity to step back from the constant buzz of information and over-stimulation and simply be. Try to work up to 10 to 20 minutes a day, but don’t berate yourself if you miss a day (or even a few weeks). Just pick up where you left of and keep going whenever you can. This is a safe space free of judgement or the need for perfection. All you have to do is start!

It doesn’t take long to reap the benefits of a meditation practice. And the only thing you need to start is you! So why not give it a go today?

Are you ready to create your own mindfulness meditation practice? Have you tried it before? Let me know about your experiences in the comments below!

Health and love,

sara-signature

Thought of the day: You deserve to make yourself and your well-being a priority. 

And if you need a little help working meditation into your self care routine, get your hands on a free self care planner right here (or click the photo below). You deserve a self care routine that makes you feel awesome!

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Sara | Ms. Health-Esteem

Sara Flanagan is a wellness writer and the creator of www.mshealthesteem.com, where she shares her story of being diagnosed with Graves Disease, a chronic autoimmune disease, and empowering herself to do everything she can to thrive in spite of her diagnosis. She writes articles on self-love, acceptance, wellness and nutrition. Join the Health-Esteem Family today and share in the journey.

64 Comments

  1. Reply

    Carolyn | The Organic Gypsy

    September 13, 2017

    Lovely post! So funny that I found your post today, I was searching for videos and tips on meditation today. hahaha. More specific transcendental meditation. Which is probably kind of the same thing… I don’t know. I haven’t really found out what it really means yet. Ha! You have inspired me to ‘just begin’.

    • Reply

      Sara

      September 14, 2017

      Thank you so much Carolyn! I’m glad that this post found you when you needed it. I’ve never tried transcendental meditation – mindfulness meditation worked so well for me that I never looked into other options. I really hope that you find something awesome that works for you too. And I’m really excited you’re ready to dive in and see what happens! If you do try mindfulness or transcendental meditation, I’d love to hear your thoughts. Let me know how it goes! Wishing you well <3.

  2. Reply

    Sylvia from Outdoors Wonders

    September 13, 2017

    Thank you for this article which i have to pin. I have been on and off since last year, when meditation and yoga are concerned. Thanks for reminding me how powerful meditation is. I hope i could resume soon and keep at it.

    • Reply

      Sara

      September 14, 2017

      You’re so kind Sylvia! Thank you! And I’m glad to have inspired you to start again. There are times where I don’t meditate for a while too. It happens! But it’s always there for us when we’re ready to go back to it :). I hope you have a wonderful time getting back into it. Wishing you well!

  3. Reply

    LuxeBudget

    September 13, 2017

    So much great information. Am pinning to use these tips going forward. Thank you!

    • Reply

      Sara

      September 14, 2017

      I’m so glad you liked it Luxe! Thank you! I hope you really enjoy meditation. Have you tried it before? Wishing you well <3

  4. Reply

    Cassie | White Sands and Cool Breezes

    September 13, 2017

    Yes, I’ve tried it but never kept up with it. I do try and take time every day to quiet myself, I guess it’s a version but not necessarily ‘mindful ‘. Something to work on 🙂

    • Reply

      Sara

      September 14, 2017

      It’s all about what works for you and makes you feel awesome! If this is a good addition to your self care routine that’s great. But if you have some other form of quiet time that makes you feel wonderful that’s great too. 🙂 If you give this a try, I hope you love it! But I’m also glad to hear that you have some form of down time that allows you to disconnect and be with yourself! Have a beautiful day Cassie <3

  5. Reply

    cupcake1007

    September 14, 2017

    Meditation is soooo helpful for all sorts of things. I used to listen to a relaxation tape (yes I’m that old- we had tapes when I was young) to go to sleep. It focused on each part of your body and releasing tension. It was amazing. When I’m feeling particularly anxious or awake and unable to sleep, meditation and prayer always helps focus my mind and calm it sending me back to sleep or at least allowing for rest. This post is awesome. I didn’t know you had Graves’ disease. It seems like everyone has something going on these days- makes you wonder- are we just more aware or is there something we’re doing (food etc?) that is causing all this autoimmune disorders etc (I have allergies and digestive issues up the wazoo!). Hmm. Something to meditate on 😉

    • Reply

      Herlina Kwee

      September 14, 2017

      I’m currently reading an ebook on this subject that helps me understand why we’re having all sorts of auto-immune diseases and digestive issues. Basically, yes, the refined foods, packaged foods, sugars, saturated fats are the stuffs that destroy our gut health. Antibiotics are also a culprit in killing the good flora in our gut. These, among other things, wrecks our immune system and the capacity for our body to heal itself. (Let me know if you’re interested in learning more about this book.)

      • Reply

        Sara

        September 14, 2017

        I can definitely vouch for the link between diet and health – a completely lifestyle 180 gave me my wellness back and lets me thrive with an autoimmune disease. It’s amazing what a healthy diet and lifestyle can do to support our well-being. And holla for the importance of our microbiome! Fermented foods are a food group of their own in my house. It’s so important that we do our best to support it. What e-book are you reading? Thanks for sharing Herlina!

    • Reply

      Sara

      September 14, 2017

      I actually had a relaxation tape when I was little too Jamie! I’m 29 – tapes were a part of my younger years, so you’re in good company! It’s amazing how that sticks with you. And I’m really glad that you still have a great go to way to de-stress and calm your mind when you need it. It’s truly amazing what meditation can do (it’s really helped me through some stressful moments too!)

      And oh my goodness diet and lifestyle certainly played a role in my health. I am very fortunate to be in remission and still have my thyroid with Graves Disease. But it took a total lifestyle 180 (and medical care of course) to get myself here. That’s why I write about health! Feeding my body with kindness and creating a healthy lifestyle full of self care has given me my wellness back! And I know that no matter the circumstances, everyone can benefit from a healthy lifestyle. It certainly isn’t a cure, I will always have an autoimmune disease, but it allows me to thrive in spite of that. 🙂

      I’m sure that technological developments and medical discoveries have helped to better diagnose people, but I also think that the standard western diet and stressful lifestyle many of us lead play a huge rule in common health issues. It’s definitely a great thing to meditate on! I really love that you brought up that point :).

      Thank you Jamie! <3 Hope today is wonderful!

  6. Reply

    Herlina Kwee

    September 14, 2017

    Great post. I love incorporating mindful meditation in my daily life. And you can do it in so many forms. I like to do the walking meditation (I’m not very good at sitting still and I have pretty sedentary lately since I started blogging — too much sitting working on the computer 😅). Same idea – just walk around in a park or something and focus on your breathing and thoughts.

    • Reply

      Sara

      September 14, 2017

      That’s wonderful Herlina! I actually love moving meditations as well – from walking, to yoga, to dry body brushing. It really does feel wonderful. And really, there’s nothing quite like the great outdoors :). It’s definitely really important we make time to move around too – you make a very good point. I hope you had a wonderful day and got a little walking meditation in! <3

  7. Reply

    Dagmara

    September 14, 2017

    I have been practicing daily meditation for a little over 3 years now. Today, I couldn’t imagine my life without it. It has made an impact on me as a person and my life. I take about 20 minutes each morning to meditate, I feel refresh and calm, more relaxed and ready to take on the world. It’s probably the most important part of my self-care routine. Thank you for sharing!

    • Reply

      Sara

      September 14, 2017

      I’m so happy to hear that Dagmara! And I love that you’re talking about mindfulness over on your blog too :). Same wavelength! It’s made such a difference for me as well – there are few things as relaxing and refreshing. I’m really glad you have that daily self care practice. A wonderful way to start the day. Thanks for sharing your experiences! <3

  8. Reply

    The Holly and Ivy Mommy

    September 14, 2017

    I’d really like to make meditation part of my routine. I do breathing exercises while putting my 2 year old to sleep haha!

    • Reply

      Sara

      September 14, 2017

      I love it! As a mama you have a busy schedule to work around, but it’s awesome that you’ve found a little moment to practice some breathing exercises. I love doing that too, it feels so refreshing! I hope you have the chance to give meditation a try. Let me know what you think!

  9. Reply

    Bridget

    September 14, 2017

    You make a powerful case! I may need to try this. I always knew it was important to get up and break every hour or so at work but mindfulness meditation sounds like it is as important as physical breaks.

    • Reply

      Sara

      September 14, 2017

      I’m so glad you liked it Bridget! It’s make a huge difference in my life and I think it’s a really simple thing anyone can try. I hope you love it too! And you are so right about mini breaks and the importance of moving around at work – that makes a huge difference as well. We aren’t meant to sit in one spot, never moving and always focusing all day. A little break and some movement helps us reset and come back more focused :). Our minds need the down time. And meditation can give us a super awesome dose of that! Let me know how it goes if you give it a try. <3

  10. Reply

    Amanda

    September 15, 2017

    When I read posts like this it always reminds me that I need to get back into meditating. I think it is exteremly important. Thank you for reminding me!

    • Reply

      Sara

      September 15, 2017

      You’re so welcome Amanda! I’m glad this inspired you to get back into it. I hope it makes you feel awesome! <3

  11. Reply

    Cherryl Ehlenburg

    September 15, 2017

    Good information! I have never tried it before, but I may have to start! Thank you for sharing!

    • Reply

      Sara

      September 15, 2017

      That’s so wonderful Cherryl! I really hope you enjoy it. It’s definitely an easy thing to try :). Let me know how it goes. Wishing you well!

  12. Reply

    Ginette Cormier

    January 24, 2019

    Great post! I’ve been googling information on Meditation to calm my mind when I’m working on too many projects and will be trying this for sure. Thank you!

    • Reply

      Sara | Ms. Health-Esteem

      June 4, 2019

      I hope you adore it Ginette! Let us know what you think 🙂 <3

  13. Reply

    Emman Damian

    June 27, 2019

    I haven’t tried Mindfulness meditation! I think it looks effective for me. I’ll do this later in the evening.

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I hope you find it relaxing and so helpful Emman! It can be such a lovely form of self-care. 🙂 Let me know what you think!

  14. Reply

    Valerie Gray (@valmg)

    June 27, 2019

    I did have a counselor that encouraged mindfulness when eating. She also encouraged me to start each day with 10 minutes of thinking about absolutely nothing which is something I still try to do.

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      Those are fantastic suggestions! Counselors often have the best self-care ideas. I’m really glad these can continue to be go-to ways to relax :). Thank you tons for sharing that with us Valerie!

  15. Reply

    Bill

    June 27, 2019

    I have tried meditation before. It was a couple of years ago at a press release, and it was offered for all of us. I felt I got something out of it.

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I’m so happy to hear that Bill! It’s always awesome when we find a self-care activity that makes us feel good. And if you ever feel like you need it you know it’s there :). Yay!

  16. Reply

    Brandy Caldwell

    June 27, 2019

    I had no idea it increased empathy! Thanks for all the meditation tips! I know I need to do it more regular than I have!

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      Isn’t that so cool Brandy?! I learned that as I researched for this post too and I think it’s such a beautiful bonus.

      Know that it’s ok if we don’t do the same self-care activities all the time. Sometimes I meditate super regularly and sometimes I don’t. Our routines ebb and flow with our needs. Meditation will be there whenever you want or need it :).

  17. Reply

    Traveltipster

    June 27, 2019

    Such a great guide! Meditation does have many proven health benefits although I struggle with it. I know its not quite the same thing, but I enjoy walking alone in nature which to me is much easier but also provides simular benefits.

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      That’s totally ok Viktoria! We can’t possibly do every single self-care activity. They couldn’t all possibly fit in our routine and a lot of them won’t work for us or interest us. And that’s awesome. Your routine should be as lovely and unique as you are!

      And walking can actually be a form of moving meditation anyway. So if someone did enjoy that as a go-to form of mindfulness and meditation that works too. A good walk is good for the soul :). I hope you get to enjoy one this weekend!

  18. Reply

    explorewithnelly

    June 28, 2019

    I have been trying to practice self care and I had not gotten around to meditation. i will try and incorporate this useful info thanks for sharing

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I hope that you enjoy it Nelly! And I am so happy to hear that you’re working on creating a self-care routine that works for you. You deserve it! Have fun <3. Let me know what you think of meditation 🙂

  19. Reply

    Ray

    June 28, 2019

    I was in India recently, and learnt about this a little more in depth whilst on a yoga-focused trip to Rishikesh. The potential power is amazing. Considering doing an Vipassana retreat there next time. Have you done one before?

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I’ve never done a retreat, but I bet it would be absolutely amazing! I hope you get to go. And I am so glad you got to enjoy such an awesome yoga-focused experience in India! What was the most powerful lesson you took away with you? 🙂 Thank you so much for sharing this with us!

  20. Reply

    Ntensibe Edgar Michael

    June 28, 2019

    Hhhhmmmmm….I could actually give it a try, Sara!

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I hope that you have a wonderful time Ntensibe! 🙂 Let me know what you think if you give it a go.

  21. Reply

    Amy-Lynn Denham (@amylynnwriting)

    June 28, 2019

    Meditation is SO important. It has helped me with so many things. From reducing stress to increasing health and even getting a better sense of purpose in this world.

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I’m so incredibly happy to hear that Amy-Lynn! It’s awesome when we find a self-care activity that benefits us so much :). I hope you enjoy your next meditation session <3

  22. Reply

    Lavern Moore

    June 28, 2019

    I know from personal experience that mindful meditation is a great benefit. This post brings great awareness.

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I’m really glad that you’ve had a position experience with mindfulness meditation Lavern! That’s wonderful. It really is such a lovely form of self-care 🙂

  23. Reply

    ashleynicolerice

    June 28, 2019

    I have been trying to get into meditation because of my anxiety. I haven’t tried mindful meditation yet. I’ll have to do that the next time I sit down!

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I really hope that you find it helpful Ashley! We all deserve to have a few simple self-care activities up our sleeve that help us relax. I personally find that long baths, walks (especially in nature), reading, journaling and talking it out with a loved one really help me when I’m feeling anxious. I hope that you find a few helpful options <3. Let me know what you think about meditation once you give it a go hun.

  24. Reply

    Anna

    June 28, 2019

    Meditation is such a unique practice to connect with your inner self – it has also helped me to relax and toreduce anxiety! I´d love to create my own mindfulness meditation practice – thanks for the inspiration!

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I’m really glad that it’s helped you Anna! That’s wonderful :). Having a few relaxing self-care activities up our sleeves is so helpful. I hope you have a wonderful time creating a mindfulness meditation practice. <3

  25. Reply

    Frederique

    June 28, 2019

    Thanks for all the info. I saved the post to read it again later. I know I should start meditating as I’m going through a stressful period, i have been thinking of doing it for some time now.

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I’m really glad that you found this helpful Frederique. I hope it aids in reducing stress. And I’m sorry you’re going through a stressful period right now. You’re doing so awesome by finding a few ideas to help you unwind and work through it until the period passes. Such a lovely form of self-kindness :).

      I hope that this passes quickly! And that you find meditation helpful. Sending tons of love your way!

  26. Reply

    Heather

    June 29, 2019

    Thanks for the suggestion. I can’t wait to give it a try.

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I hope that you adore it Heather! May this be a helpful and lovely form of self-care. Let me know what you think 🙂

  27. Reply

    Ve Eat Cook Bake

    July 1, 2019

    Thank you so much for all the information and the benefits of meditation. I surely need to integrate this in my daily routine. I mean what are 10 mins?! :*

    • Reply

      Sara | Ms. Health-Esteem

      July 6, 2019

      I’m so glad you’re excited about it Jasmin! I think that you’ll adore it. And even 2 minutes can be great if that’s all you have. It’s such a lovely way to unwind and relax. I’d love to hear what you think if you give it a go <3. Sending you tons of love and hugs!

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