© 2024 Ms. Health-Esteem Copyright 2023

How To Make a Ridiculously Awesome Homemade Deep Conditioner

A woman stands back to the camera, running her fingers through her hair.

How To Make a Ridiculously Awesome Homemade Deep Conditioner Title Card. In the background a woman stands back to the camera, running her fingers through her hair.

Hiya Lovelies:

“Life is short. You might as well live it with really great hair.” (Anonymous)

Hands up if you revel in a good hair day! It makes you feel like a goddess when those tresses look just right, doesn’t it? I 100% feel ya!

Sometimes keeping your mane happy and healthy isn’t easy. Stress, thyroid health, diet and more can all dull your hair’s shine. I know… it sucks!

But a little extra TLC can help! Your hair deserves some love and so do you.

Making your own homemade conditioner is a fun way to not only support your hair health but to also indulged in a little self-care magic for yourself.

Ready for a mini spa day moment? You betcha! Let’s dive in, find out how you can keep your gorgeous hair extra happy and spoil yourself to a lovely hair mask while you’re at it.

Let’s do this!

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How To Make Time For Self-Care As Parents

How To Make Time For Self-Care As Parents Title Card. In the background a family can be seen sitting outside on the ground, backs to the camera and trees in front of them.

How To Make Time For Self-Care As Parents Title Card. In the background a family can be seen sitting outside on the ground, backs to the camera and trees in front of them.

Hello Lovelies:

Self-care is so important and something we all need to indulge in for our mental and physical well-being.

But when you’re a parent, making room for a little you time can be a serious challenge.

Balancing child care, extracurriculars, work, chores, errands and more is time consuming enough. Where does self-care for parents fit into that schedule?

If you’re a parent who has struggle to make time for yourself, you’re absolutely not alone. And while it may seem that self-care is a thing of the past, that doesn’t have to be the case.

This week Nicole of Not Quite Super Mom stopped by and shared some amazing, realistic and simple self-care tips for parents. Trust me, you can absolutely make this work! Let’s dive in…

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5 Easy Ways To Soothe A Sensitive Stomach

A woman holds her hands in a heart shape over her stomach

5 Easy Ways To Soothe A Sensitive Stomach Title Card, in the background a woman holds hands hands in a heart shape over her stomach

Hello Lovelies:

“We’re all gonna lie, we’re all gonna cry, and we’re all gonna take painful sh*ts. ” – Dane Cook

It might not be pretty, but it’s so true. You know it. I know it. Tummy trouble finds us all! And it super sucks when it happens. Tell me you get me?

Whether you have a sensitive stomach or are experiencing an unfortunate surprise, the discomfort and pain caused by indigestion is nothing to shake a stick at. And it can leave you feeling awful and totally helpless.

Is there anything at all that we can do to help soothe painful digestive upset?

Of course there is! And it goes way further simply reaching for the Pepto Bismol and praying that it acts super fast!

When you don’t feel well you deserve all the pain relieving options available so you can feel better asap. So let’s dive in together and see what we can do to help.

Are you ready to feel better? Me too! Let’s go!

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6 Benefits of Yoga That Will Make You Want To Start Now

A woman does a standing yoga pose, stretching her arms behind her.

6 Benefits of Yoga That Will Make You Want To Start Now Title Card - In the background a woman does a standing yoga pose, stretching her arms behind her.

Hello Lovelies:

One minute on Instagram and it becomes incredibly clear that yoga is POPULAR. Incredible poses, dazzling smiles, inspirational captions… it’s pretty lovely to look at.

But if you can’t make your butt touch your face, can you actually benefit from yoga?! Is it possible that this awe-inspiring activity is for everyone?

Heck yes it is! Yoga can actually be amazing for your joints, bones, mental health, and more. How cool is that?

And I promise that you don’t have to be able to turn yourself into a pretzel or fit into a size zero to make it happen (I certainly can’t do either of those things and I adore my yoga time ;)).

Let’s look into what makes yoga so awesome and why you really should give it a go (even if you can’t touch your toes):

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How To Reduce Stress – 6 Fantastic Tips From Psychiatrists

Two young girls stand under a rain cloud. One extends an umbrella to protect the other.

How To Reduce Stress - 6 Fantastic Tips From Psychiatrists Title Card. In the background Two young girls stand under a rain cloud. One extends an umbrella to protect the other.

Hello Lovelies:

Sometimes life can be pretty stressful. It’s unavoidable. And it can certainly be really difficult to work through.

But that doesn’t mean that we are completely powerless in the face of stress.

Stress managing activities give us the power to work through difficult times. Learning how to reduce stress and creating coping mechanisms that work for you makes an incredible difference! That helps you feel relaxed and calm during stressful times after all. And isn’t that golden?

Good stress management is everything! And who better to guide us in the right direction than the mental health professionals who know what really works?

Let’s dive into 6 wonderful (and totally simple) tips on how to reduce stress from the psychiatrists, therapists and mental health professionals who know where it’s at:

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Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

© 2024 Ms. Health-Esteem Copyright 2023