I have cellulite! And if you’re a lady chances are you do too. And chances are also high that you aren’t a big fan of it. I mean, how could we possibly feel good about something when there’s an entire market of products and magazines telling us it’s awful and we need to get rid of it? Am I right?!
But I’ve got some news for you – our cellulite is here to stay. And the best “cellulite treatment” option there is is learning to love and accept it. Sounds kind of bonkers right? But there’s a really big reason why… It turns out that everything we’ve been told about cellulite is wrong and re-thinking how we look at is truly a game changer.
Not feeling so sure about accepting cellulite just yet? Don’t you worry! Let’s talk about what cellulite really is and why learning to love it is the greatest thing you can do for yourself…
What’s hearty, delicious, filling and full of goodness? A buddha bowl of course! You definitely won’t ever leave the table hungry after sitting down to one. And this Vegan Cheesy Chickpea Buddha Bowl with Rice, Veggies and Hummus is no exception.
So if you’re craving a big ‘ol bowl of healthy, delectable food look no further. This one’s filled to the brim and sure to please!
Want healthy, soft, luminous hair? I thought so! And I feel ya. We all put a lot of time and effort into our tresses and feel damn good when it looks just right! Unfortunately there are so many things that can leave our hair looking thin, brittle and dry… including the weather. Which is a total bummer.
But there’s something really simple that you can do to re-moisturize those gorgeous locks and leave them looking lustrous and super soft! Treat yourself to a homemade deep conditioner! You just need 3 main ingredients (plus essential oils if you’re feeling it) and 5 minutes to put them together. Awesome right?
Let’s talk about why this homemade deep conditioner rocks and what you can do to help keep that gorgeous mane happy and healthy.
What’s your purpose? Does that question make you cringe? Honestly, I think that when the idea of finding purpose comes up many of us start to sweat and wonder if we measure up. Our minds wander to our jobs, our education, our hobbies… and all of the things we do. And for many of us, we may find ourselves wanting (or completely lost)
But what if things could be different? What if our purpose isn’t really what we’ve been led to believe? What if it comes from a completely different place?
If the idea of finding your purpose makes you cringe… if you’re feeling like you’ll never find it, or if you’ve recently lost your way, this post is for you <3.
Muffins with breakfast is basically the best thing ever, am I right? But you definitely want to keep it healthy and filling so you have some good fuel to help get you through the morning. And if you’re living the gluten free life like I am, finding something healthy, delicious and safe for the tummy can be pretty freaking hard.
Enter these awesome, fruitilicious gluten free blueberry muffins! It’s breakfast dream town my friends and you’re all invited! Check it out:
What’s the key to a healthy lifestyle? The most important thing that you need to really bring everything together? Is it a healthy diet? Tons of exercise? A good night’s sleep? Heck no! (Even though those are all pretty freaking important.) It’s all about the self love baby! And self acceptance is a pretty big part of that.
Learning to love yourself wholeheartedly and accept yourself as the incredible, unique snowflake you are is a big deal. And if that doesn’t sit at the foundation of your healthy lifestyle everything kind of falls apart.
Let’s talk about why self acceptance is so important and how you can work on getting there:
Do you find yourself dealing with chapped lips on the regular? Looking for a moisturizing lip balm with ingredients that you can feel good about? This Pomegranate Honey DIY Lip Balm has you covered! And did I mention it’s so delicious you may find yourself wanting to eat the whole damn tin?
Spoil your lips to this yummy recipe:
Do you have a pet in your life? A fur child you adore that adds a ton of happiness to every day? Or a scaly little lizard with a huge personality that makes you laugh? What about an aquarium full of googly eyed fish, wiggling their glorious, colourful tails? No matter the species, pet’s bring us so much joy… but I bet you didn’t know that they actually come with a ton of huge health benefits too!
Let’s talk about all of the magnificent ways that pets support your well-being:
We’ve all heard that we should eat breakfast like a king, but how exactly do we do that? What makes a breakfast healthy and balanced anyway? And what do we do if we don’t have a ton of time to spare?
Enter quinoa porridge! Whether you want to enjoy it fresh and warm or make it the night before and take it with you in the morning, it has you covered. And there’s some seriously wonderful nutritional bonuses waiting for you in that bowl too. It’s all win baby!
Let’s talk about what makes for a healthy breakfast and why you totally need to give this Apple Cinnamon Quinoa Porridge a try:
What if I told you that there was something you could do for 10 to 20 minutes a day that would leave you feeling more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure? Would you be down? Totally, right? Great news, mindfulness meditation can do all that and more! And it’s a simple (and free) addition to your self care routine!
Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer: