4 Incredible Benefits of Walking Just 30 Minutes a Day

4 Incredible Benefits of Walking Just 30 Minutes a Day | How walking supports your mental, physical and emotional health, makes you more creative and even benefits your social life! Click through to see how this is far more than just a great way to exercise #exercise #healthylifestyle #mentalhealth

Hello Lovelies:

One of my personal daily self care musts is to go for a walk. I know, it doesn’t sound like much, but the benefits of walking are seriously fascinating and go so much farther than simply giving those muscles a workout. And the best part – it’s pretty easy to get on board.

Walking doesn’t require a gym membership or any expensive equipment. And you don’t need to be Duke Nukem to be good at it. If you’re fortunate enough to have two good legs that can bear your weight you can easily reap the rewards of this simple, fantastic activity!

So let’s get our walking shoes laced up and talk about how walking seriously benefits you mentally, physically and emotionally.

The benefits of walking are pretty flipping cool guys – I’m really excited for you to take all of this goodness in.

4 Incredible Benefits of Walking Just 30 Minutes a Day | How walking supports your mental, physical and emotional health, makes you more creative and even benefits your social life! Click through to see how this is far more than just a great way to exercise #exercise #healthylifestyle #mentalhealth

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Crispy Baked Potato Wedges With Maple Mustard Sauce

Crispy Baked Potato Wedges With Maple Mustard Sauce | Enjoy this simple, delicious gluten free, vegan, healthy recipe and learn about why potatoes are so nutritious and a great part of a nutritious, healthy diet. Makes a great appetizer or side dish. Perfect for lunch or dinner. Pairs well with so many dishes. Click through for the recipe. Super bonus - we've got 10 healthy dessert options you can enjoy after your meal. #healthyrecipes #vegan #glutenfree #veganfood #glutenfreerecipes #healthyeating #healthydiet

Hello Lovelies:

Are you ready to get your potato wedges on? Heck yes, right? Wedges make such a wonderful appetizer and pair well with so many dishes, they’re really a must have in the old recipe drawer. And these ones are covered in the most incredible maple mustard sauce (I’m obsessed!)

So let’s pre-heat those ovens, pull out our cutting boards and get this party started, shall we?

Crispy Baked Potato Wedges With Maple Mustard Sauce | Enjoy this simple, delicious gluten free, vegan, healthy recipe and learn about why potatoes are so nutritious and a great part of a nutritious, healthy diet. Makes a great appetizer or side dish. Perfect for lunch or dinner. Pairs well with so many dishes. Click through for the recipe. Super bonus - we've got 10 healthy dessert options you can enjoy after your meal. #healthyrecipes #vegan #glutenfree #veganfood #glutenfreerecipes

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Health-Esteem Queen Sarah, Healthy Vegan Food Creator and Wellness Advocate

Health-Esteem Queen Sarah - Vegan Food Creator and Wellness Advocate – Read Sarah’s amazing interview, learn about her awesome health philosophies and become inspired to create your own healthy lifestyle. Let’s talk self love, veganism, healthy eating and enjoy her amazing gluten free, refined sugar free, vegan Lemon Herb Chickpea Four Tofu recipe. Click through for all of the goodness! #veganfood #veganrecipe #veganlifestyle #glutenfree #healthyeating #healthyliving

Hiya Lovelies:

Sarah Danna, the creator of Sarah & Spices is a healthy vegan food creator on a mission – she wants to show you that eating well and filling up on veggies is super simple and incredibly affordable. Did I mention that she’s only 16 years old? How freaking impressive is that?! 

Sarah’s passion and enthusiasm shows us that healthy eating is truly enjoyable and achievable for people of all ages. Her passion for cooking is truly contagious. And I know you’re going to adore her creativity (the recipe she’s sharing with us here is pretty bonkers amazing). 

So without further ado, I’d love to introduce you to Sarah:

Health-Esteem Queen Sarah - Vegan Food Creator and Wellness Advocate – Read Sarah’s amazing interview, learn about her awesome health philosophies and become inspired to create your own healthy lifestyle. Let’s talk self love, veganism, healthy eating and enjoy her amazing gluten free, refined sugar free, vegan Lemon Herb Chickpea Four Tofu recipe. Click through for all of the goodness! #veganfood #veganrecipe #veganlifestyle #glutenfree #healthyeating #healthyliving

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This Easy Exfoliating DIY Face Scrub is AMAZING for Your Skin

This Easy Exfoliating DIY Face Scrub is AMAZING for Your Skin | Made with 5 ingredients, including coffee grounds, this face scrub can help to create soft, glowing skin, exfoliate and increase circulation, and reverse sun damage and puffiness. Click through for the simple, vegan, gluten free recipe. #diybeauty #healthybeauty #veganbeauty #glutenfree #healthyrecipe

Hello Lovelies:

Looking to get that beautiful skin glow? This simple, 5 ingredient DIY face scrub has your back! So bust out your food processor (or blender) and get ready to make a little skin care magic.

Let’s talk about why this homemade scrub rocks it in the skin care department and how you can make it. There’s even enough to share (although I won’t judge you if you don’t 😉 )

This Easy Exfoliating DIY Face Scrub is AMAZING for Your Skin | Made with 5 ingredients, including coffee grounds, this face scrub can help to create soft, glowing skin, exfoliate and increase circulation, and reverse sun damage and puffiness. Click through for the simple, vegan, gluten free recipe. #diybeauty #healthybeauty #veganbeauty #glutenfree #healthyrecipe

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Why You Shouldn’t Stop Procrastinating – It’s Actually Good For You

Why You Shouldn't Stop Procrastinating (It's Actually Good For You) – Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

Hello Lovelies:

If you’re staring at your screen in confusion right now wondering why in the world I would tell you not to stop procrastinating, I totally get you. We’ve been told that procrastination is a bad thing our wholes lives. So the idea of it being good for us sounds kind of bonkers. But I’ve got some pretty exciting news for you:

Procrastination is wonderful for you mental well-being, silences your inner critic and even makes you more productive and creative.

Still feeling skeptical? Don’t stop procrastinating just yet and let’s talk about it:

Why You Shouldn't Stop Procrastinating (It's Actually Good For You) – Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

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