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How To Create An Awesome Skin Care Routine | Ms. Health-Esteem

How To Create An Awesome Skin Care Routine

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How To Create An Awesome Skin Care Routine Title Card. In the background a woman smiles and touches her face.

Hello Lovelies:

Your skin is an incredibly important and absolutely gorgeous part of your body. And it can give you the most incredible confidence boost. The skin glow effect is real, am I right?

But does it sometimes feel like the smallest blip can disrupt your skin’s zen? Do you ever struggle to keep your skin happy?

Changes in seasons, dietary habits, stress and more can make your skin sad! And it’s easy to feel completely powerless, and even insecure, when this happens.

But that doesn’t have to be the case! There are so many things that you can do to be kind and in love with your beautiful skin.

Wanna learn more? Let’s talk about it sweet friend…

Why Your Skin Care Routine Matters

A woman's bare back faces the camera. She peeks into the leans from over her shoulder.

It’s so easy to forget that your skin is an organ, but it totally is. In fact, it’s your largest organ. And it’s so dang cool.

Your gorgeous skin is your body’s shield, defending your precious insides from all the ickies in the outside world. It’s always working it’s booty off (maybe literally) protecting beautiful you.

Let’s take a closer look at what your skin does for you…

Skin plays an important role in your innate immune system. It contains approximately 11 freaking miles of blood vessels and countless nerve endings. And it’s often in a state of regeneration; you shed approximately 30,000 to 40,000 skin cells per hour! That’s about 1.6 pounds per year! How cool is skin?! (source)

Essentially, your skin needs to regularly renew itself to stay strong and healthy in order to keep protecting you.

So it’s up to you to help it out by taking awesome care of it. And what better way to start than with a killer skin care routine?

Being Mindful of What You Put On Your Skin Can Help

A woman holds a large bouquet of flowers and looks down with her eyes closed, as if enjoying the scent.

Some of what you place on your skin can actually pass through that shield and potentially be absorbed into your bloodstream. So it’s a great idea to be mindful of what skincare products you choose to use.

If it sounds kind of bonkers think about things like nicotine and birth control patches; those products literally medicate your bodies through your skin. And some of the ingredients in your moisturizer and other skincare products can potentially find their way into your blood stream too. (source)

Self-care products are not all created equal. And, unfortunately, many of us are exposed to some pretty icky ingredients on a daily basis through our self-care routine. This includes known or probable reproductive and developmental toxins, endocrine disruptors, carcinogens and more. No thank you, right? (source)

But the good news is that you are totally in control! And there are tons of easy ways that you can treat your skin with the kindness it deserves. Let’s talk about some of my favourites…

6 Ways To Create An Awesome Skin Care Routine

Three ladies lay, resting their faces on each other vertically, facing the camera.

1. Try Dry Brushing

I can never gush about this awesome self-care activity enough. Dry brushing is a personal self-care fave! Not only does it feel incredible, it’s such a great way to exfoliate. And it’s so simple that you can easily squeeze it into your routine.

Super bonus – dry brushing is not only an amazing way to exfoliate your gorgeous skin while also supporting circulation. And it also works as a pretty fantastic form of self-love.

I mean – how often do you hang out in your birthday suit? Pretty rarely, right? And many of us sadly have a bad habit of talking down to our lovely bodies when we appreciate them in their full glory.

Sara of holds her dry brush against her face and smiles at the camera. Dry brushing is a great addition to your skin care routine.

(It’s me! Told you I love my dry brush xD)

But dry brushing is a great opportunity for you to work past that and silence your inner mean girl! It’s provides a chance to pay attention to areas you’re often down on and be kind to yourself instead.

And you can go even further by combining dry brushing with body positive affirmations. Things like “you are beautiful”, “you’ll do your best to love and honour your body”, “you accept your gorgeous skin just the way it is”.

Related: 3 Things Everyone Should Know About Positive Affirmations

Does it seem a little weird at first… totally! But after a while it can help to change your perceptions about yourself and your relationship with your incredibly amazing body.

Sounds great right? Let’s take a peak at how dry brushing works:

A dry brush sits against a white backdrop surrounded by orange flowers and babies' breath. Dry brushing is a great addition to your skin care routine.

First and foremost you need to get your hands on a dry brush, like this one.

If you research around you’ll find a ton of dry brushing rules: Start at your feet, brush in gentle, circular motions and move up towards the heart. But rules smules in my personal opinion. You do you! If back and forth motions feel good then follow that instinct! Mix it up, whatever you like. Only you know what feels best!

But make sure to keep it gentle. Pressing too hard could irritate your lovely skin. It’s also best to avoid your face and other bits and pieces, if you catch my meaning, as they can be extra sensitive.

You can learn more about dry brushing and all of the goodness it has to offer your skin care routine right here.

2. Enjoy Some Skin-Healthy Foods

A woman enjoys a meal on a table outside. There are lots of foods that can help to support your skin health.

Ok, ok… this may seem like a stretch. Eating doesn’t really feel like part of your skin care routine after all. But bare with me for a hot minute.

There are tons of awesome things that you can do for your skin from the outside in. But healthy skin starts on the inside. And there are tons of delicious foods that can help your skin shine!

According to Jessica Wu, MD, a dermatologist in LA and author of Feed Your Face, what you eat can definitely have an effect on your skin. “There’s a growing body of research showing that diet really does affect your complexion. What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.” (source)

a woman enjoys a meal at a restaurant. Food can play a fantastic role in your skin care routine.

So what kind of skin healthy foods should you be adding to your plate? Here are some options:

    • Avocados
    • Walnuts and other nuts
    • Sunflower Seeds
    • Sweet Potatoes
    • Red and Yellow Bell Peppers
    • Broccoli
    • Tomatoes
    • Soy
    • Dark Chocolate
    • Green Tea
    • Carrots
    • Apricots
    • Spinach and other leafy greens
    • Beans
    • Berries
    • Olive Oil
    • Hemp seeds and oil
    • Oatmeal
    • Rosemary
    • Kiwi
    • Pumpkin
    • Chickpeas

A woman enjoys a sandwich. Food can play a wonderful role in your skin care routine.

This definitely isn’t a lit of every single food that helps support your skin. There are tons of them! Which is awesome! And it also means that you can keep the ones you don’t like off of your plate.

The best part? This list is dominated by a variety of fruits, veggies, healthy oils and nuts and seeds. Which means that you don’t need to feel overwhelmed. No need to keep a checklist on hand (who has time for that?!). Just try to include your favourite healthy plants on your plate and your skin will thank you! (source 1, source 2, source 3)

3. Treat Yourself To Some Coffee Skin Care

A woman stands in her bathroom with her hair in a towel. She looks in the mirror applies a self-care product to her lips as part of her skin care routine.

I talk about coffee as a skin care staple A LOT? It’s just too damn good not to add to your skin care routine. I kind of want to gush about constantly.

I personally think that coffee tastes like sadness (sorry), but this stuff smells like heaven! If you’re like me (or you want to kick the caffeine habit), a coffee face mask in the morning is a fantastic way to perk yourself up and enjoy the smell without drinking a cup. And hey, coffee also tames those puffy, tired eyes so it’s win win!

But if masks aren’t your thing, or if you want even more coffee goodness, you can  exfoliate with a coffee body scrub or face scrub.  And hey – I bet that you can put your creativity hat on and create even more coffee skin care goodness too! (Please share your creations with me – I am always excited to try coffee skin care creations!)

A woman smiles and touches her face as if applying moisturizer as part of her skin care routine

What exactly does coffee have to offer your skin?

    • Increased circulation, creating smooth, glowing skin
    • Less fluid build up and decreased puffiness (goodbye puffy morning eyes!)
    • Decreased sun damage (including fewer cancer cells created by too much time in the sun)

Pretty cool right? Who knew coffee was a skin care superstar!

4. Get Yourself Some Clay

A closeup of a bowl full of bentonite clay. Clay can be a wonderful addition to your skin care routine.

Clay masks are easy and so, so fun! I highly recommend investing in straight up clay to keep the ingredient list as simple as possible. Not only does a package of clay last for what seems like forever, it’s so incredibly easy to put a mask together – just add water (and essential oils if you’re feeling it|) and you’re golden!

What does clay do for your lovely skin?

    • Maintain a lovely complex
    • Cleanse, exfoliate and soften your skin
    • Destroys bad bacteria and oil build-up

A spoon full of kaolin clay. Clay can be a wonderful addition to your skin care routine.

And hey – you can put your feet up while it works it’s magic. Or combine it with dry brushing and boom! You have a quick, easy and decadent skin care routine.

There are even different types of clays out there, so you can definitely find something that will work for your skin.

If you aren’t 100% sure which clays are the right one for you, I broke it down right here

5. Find Skin Care Products You Adore

A shot of someone's hand as moiturizer is poored onto it from above.

Sometimes the idea of putting something together (even if it’s a quick and simple recipe) is just too much. I totally feel ya! I can be the queen of lazy Sundays; there are times when I don’t want to lift a finger. Which is why it’s so incredibly awesome to have access to skin care products that rock it in the ingredient department.

Your skin is pretty flipping important and what you choose to put on it matters. It’s working hard to keep you healthy (and looking damn fierce while it’s doing it, might I add). We might as well lend it a helping hand in the form of healthy skin care products, right?

A skin care products ingredient list can sometimes be a little complicated, so if you’re not too sure on an ingredient you can always look it up at on EWG’s Skin Deep Database. They totally simplify things by telling you if an ingredient is safe and presenting you with the research to back it up! I love goodness like this! EWG’s Skin Deep Database is my go to for the moments that I’m not feeling sure.

Need some help? These are some of my current favourite skin care routine products:

The camera focuses on flowers that sit delicately on someone's risk.

Coconut Oil

You can’t get anymore basic than 1 ingredient! Coconut oil may not seem like a skin care product, but, trust me, it’s rocking it in the skin care department.

Use coconut oil as a natural makeup remover and full body moisturizer (I love to slather it all over my skin after a bath). It absorbs rather quickly so you don’t have to feel like an oily fish for long.

But, keep in mind that coconut oil absorbs into the skin super fast. This means that it’s not good to place on eczema or extremely dry patches of skin. It may seem counter-intuitive, but when your skin is dried out something that absorbs super quickly will shockingly reduce moisture and irritate that dry skin. Give those areas some extra love with a moisturizer that sticks around!

Inspired Soap Works

Inspired soap works foot rescue line - a great addition to your skin care routine.

I’ve had the absolute pleasure of testing out some of Inspired Soap Works awesome skin care products. And I am a happy panda; they seriously make some awesome goodness.

Did I mention that they’re plant based, hand made in small batches for ultimate freshness and scented with natural essential oils? That’s freaking amazing in my books. And I’m pretty confident you’ll love them too.

Even better? I’m running a giveaway with them on Instagram! You could win 1 of each of their skin care salves! Check it out and enter right here.

Inspired Soap Works' line of moisturizing salves, great additions to your skin care routine.

(This is all the goodness we’re giving away! Trust me, you want in on this.)

Here’s what I think you’ll adore:

Hydrating Lavender and Balsam Salve

This stuff is super concentrated baby! It’s water free so you are getting 100% hydrating goodness.

The lavender and balsam salve has been my skin care super star all winter. I even keep it in my purse to keep cold weather dryness at bay!

But it’s about more than just skin care. The lavender scent is always amazing before bed (rub it on your feet, wrists and temples and be soothed into a cozy sleep). I even put it in my hair for extra hydration and some defrizzing action. Booyah!

Bath Fizzies

A bath full of oranges as well as orange and white flowers. A tray with tea, oranges and soap sits across the tub.

What’s more awesome than relaxing in the bath and letting something else to do all of the skin care work for you? You can’t get anymore chill than that!

I LOVE these bath fizzies. I mean, they’re absolutely gorgeous for one thing. But they’re also naturally scented with essential oils (each one is different) and hydrate your skin like crazy thanks to the added almond oil.

You basically leave the bath way softer than you entered. Total win!

Loofah Slice

I’ve lovingly nicknamed these bad boys “Soap Inception” because they’re kind of the coolest thing I’ve ever seen. It’s soap with a loofah INSIDE! How flipping amazing is that?!

I love that I can clean and exfoliate all in one. And they come in two delicious scents – grapefruit or lime. It’s citrus heaven and your skin has a first class ticket baby!

6. Love The Skin You’re In

A closer up of someone's curled up naked body. Learning to love and accept the skin you're in is an important part of your skin care routine.

It’s so important to remember that no matter what we do we are not perfect beings. There is no magical way to perfect, pristine skin. For anyone. We will all inevitably have scars, stretch marks, dimples, moles, cellulite and more.

And all of that makes us beautiful too! Sadly we just live in a world where Photoshop and clever marketing has us convinced otherwise. But baby, you are divine and wonderful just the way you are. Bumps, scars and all. I promise <3.

Related: 4 Reasons To Break The Rules And Love Your Cellulite

Self-love can be incredibly hard and takes some patience and time, but working on loving and accepting your gorgeous self, as you are, is the most wonderful way to become more confident and comfortable in our skin. And isn’t that the best skin care of all?

Final Thoughts

A woman turns back and gives a peace sign to the camera.

Your skin loves you so much, it deserves tons of love in return! And, no matter what shape it’s in, it’s absolutely beautiful and perfect just the way it is and so, so worthy of your kindness.

Spoil yourself sometimes, be kind to yourself and do whatever makes you feel best (whether or not it’s on this list).

And, of course, if you’re experiencing anything abnormal when it comes to skin health (or anything else), don’t be afraid to talk to your doctor. Sometimes the best moisturizer isn’t enough. And that’s ok <3.

Now it’s your turn! What are your go to healthy skin care products? Any skin care routine musts that you would add to the list? What are you most excited to try? Let me know your wonderful thoughts in the comments!

Health and love,


Thought of the day: Your body is incredibly worthy of love and kindness (and so are you).

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Sara | Ms. Health-Esteem

Sara Flanagan is a wellness writer and the creator of, where she shares her story of being diagnosed with Graves Disease, a chronic autoimmune disease, and empowering herself to do everything she can to thrive in spite of her diagnosis. She writes articles on self-love, acceptance, wellness and nutrition. Join the Health-Esteem Family today and share in the journey.


  1. Reply


    April 4, 2018

    I’ve been wondering about dry brushing and I think I need to add it in- sounds like a fab routine! Thanks for the link- lots of great info. I totally feel you on eating healthy- it makes such a difference in my skin. Plus staying hydrated! As for self care products, my fave are from my mama friend AVJorden- her body creams and scrubs are heaven (she makes a coffee one!) but the lip balm is not even optional. I just ordered a bunch myself (I have a coupon code peeps if you need it). Haha okay plug over- so many great ideas here – I’m going to add a few of those foods to my diet to get my skin summer ready! <3 Jamie

    • Reply


      April 6, 2018

      I am so excited for you to try Dry Brushing Jamie! Oh my goodness, it feels INCREDIBLE ^^. I hope you adore it as much as I do. And isn’t it truly amazing how food can play such an important role in our beauty routine? Little nutrition nerd in the house over here haha. Although I imagine that’s not a big surprise xD.

      I would absolutely love to check out that AVJorden product. Did you have an affiliate link to share? If I can support you at the same time that would be a super bonus! Let me know darling. Sending you tons of love 🙂

      • Reply


        April 6, 2018

        Nope I just love her so much! She’s a really small business (which I love) but I do have a promo code for I think 15% off!!! ❤️

        This reminds me I need to order a brush! Anything to help get the blood pumping sounds like a good idea to me- I always love reading your blog- so many great ideas ❤️❤️

      • Reply


        April 6, 2018

        Had to go look it up- the code is HLD15 if nothing else I really suggest trying her lip balm- it’s amazing! ❤️❤️❤️

        • Reply


          April 9, 2018

          Thank you so much sweetheart! I’m excited to look into it. A good lip balm is flipping awesome (especially with the weather changes!) I hope you adore dry brushing. Let me know <3. I find it feels seriously amazing! Makes me happy :).
          And thank you so much sweetheart! That means the world to me. Your blog always makes me smile too. I love that you work an awesome story into all of your fashion posts. It's really something special. Hope you have a beautiful day Jamie!

        • Reply


          April 9, 2018

          Looking at the lip balms now! Loving the ingredients. I want all of them hehe!

  2. Reply

    Heather-The Cheapskate Girl

    April 4, 2018

    Great tips! I have actually never heard of dry brushing so I’m definitely checking that out. And I will for sure look for a coffee face scrub!!!

    • Reply


      April 6, 2018

      I am so excited for you to discover dry brushing Heather! It’s so lovely. I hope you adore it as much as I do. And have fun with the coffee scrub! A little home spa day is always a good idea <3. Wishing you a wonderful weekend full of self care!

  3. Reply

    Mama Doc

    April 6, 2018

    These are great! I love dry brushing! It’s part of my daily routine. ?

    • Reply


      April 9, 2018

      Oh awesome! That’s so great Michelle. I can never stop gushing about dry brushing (ooo, it even rhymes lol). It just feels so amazing and it’s so good for you. And hey, it’s easy peasy, which is wonderful! I’m always happy when I hear that someone else makes it a part of their daily routine too. I’m sure your skin loves you for it! <3

  4. Reply


    April 7, 2018

    I love dry brushing! Am def trying some of your other tips

    • Reply


      April 9, 2018

      That’s so wonderful Helene! Dry brushing is flipping amazing. ^^ I hope that you adore the other tips too. Let me know what you try and love! Have fun <3

  5. Reply


    April 7, 2018

    Your tips are great! Number 6 especially, self love is so important! 🙂 I can absolutely tell when I have been doing a bad job at eating healthy, it shows on my skin and also my energy levels.

    • Reply


      April 9, 2018

      Self love has endless healthy benefits. It’s the foundation of a healthy lifestyle in my opinion <3. I'm so happy you think so too! Isn't incredible how nutrition affects us inside out? It's almost magic - I think it's absolutely fascinating and awe inspiring. I hope tons of healthy goodness finds you this week and you're feeling energized and simply glowing ^^.

  6. Reply


    April 7, 2018

    I love dry brushing and have noticed such a difference since I started doing it on a regular basis. I also try to use a fresh face mask every couple of weeks. You have made me feel a little guilty about my diet though which definitely won’t be doing my skin any favours! Thanks for the great tips.

    • Reply


      April 9, 2018

      I’m so glad you’re getting your dry brush on Linsey! Doesn’t it feel incredible? And it truly does work it’s magic if you keep it up. I couldn’t imagine life without my dry brush now!

      No need to feel guilty about your diet hun! That’s never the point. Guilt doesn’t take us to good places ;). If you want to add some skin healthy foods to your regular diet you can easily pick a few that you like or want to try and work them into your meals. Adding goodness is always way more fulfilling and fun than feeling like you need to subtract a ton of favourites in my opinion. I hope you dive into a few skin healthy foods and discover new combos you adore! Let me know if you do!

      And enjoy your next face mask. Those are always so delightful <3.

  7. Reply

    Shahria Absar

    April 8, 2018

    Great article! Thanks for the tips!

    • Reply


      April 9, 2018

      You’re so welcome Shahria <3. Hope you enjoying a relaxing home spa day soon and treat yourself to some killer skin care. Wishing you a wonderful week!

  8. Reply


    April 8, 2018

    Great tips!! I recently started dry brushing and it has really helped with my circulation and skin build up. Thanks for sharing!

    • Reply


      April 9, 2018

      I am so happy to hear that Kaylene! Dry brushing is so wonderful. And doesn’t it feel amazing? It’s wonderful that it’s helped you so much. I’m happy you discovered it ^^

  9. Reply

    Myriah Mae

    April 9, 2018

    I love my mud that I brought home from dead sea in Israel!! Its amazing on the skin! Also Frankincense essential oil!!

    • Reply


      April 9, 2018

      Oh my goodness, I bet that stuff is incredible! And I bet it was absolutely amazing to visit the dead sea – Wow! I hope you enjoy every last drop of that goodness ^^.

  10. Reply


    April 9, 2018

    I make my own soaps and you’re right about the coffee. It’s a great way to wake up the skin and make it more vibrant. I also dry brush, especially in the winter, to help with that flaky, dry skin issue that comes from cold air. Great post – I can definitely attest that most of these work very well.

    • Reply


      April 9, 2018

      Oh I bet your coffee soap is to die for Christin! Do you sell them online? I’d love to take a peak if you’d like to share your link. And I am so happy that you adore dry brushing too. I can never stop gushing about it – it’s just so wonderful!

  11. Reply

    Nina | Lemons and Luggage

    April 9, 2018

    I started eating healthier again at the beginning fot he year and am definitely seeing an improvement in my skin. I also should go back to dry brushing. I’m always too lazy, but it makes such a difference!

    Thanks for the tips!

    • Reply


      April 9, 2018

      That’s so wonderful to hear Nina! Your skin is clearly adoring all of that healthy goodness you’re feeding it. And hey – even if you just dry brush once in a blue moon you’re still benefiting. No need to work it into a crunched schedule if it isn’t fulfilling. It will be there waiting for you whenever you want to us it. <3 Hope you have a wonderful day hun!

  12. Reply

    Sabine Hillen

    April 9, 2018

    Such a lovely, clear post. This has given me lots and lots of new ideas for my skin care routine!

    • Reply


      April 9, 2018

      I’m so happy to hear that Sabine! I hope you have a blast trying new things. It’s always fun to discover new self care activities that make you feel awesome. Let me know what works best for you <3

  13. Reply


    April 9, 2018

    I definitely want to get a dry brush! And I love coconut oil, especially in my hair overnight! And since switching over to a new skincare line that isn’t full of harmful chemicals my skin is better than ever!

    • Reply


      April 9, 2018

      Isn’t coconut oil awesome in your hair? Holy goodness. I couldn’t agree more! I love to make a homemade coconut oil hair mask with lavender essential oils, olive oil and almond oil. It always feels so awesome when you treat yourself to a hair mask, eh? I need to make myself one (it’s been a while, thanks for the reminder ^^).

      I hope you adore dry brushing as much as I do. Let me know what you think hun. I find it feels absolutely amazing! I couldn’t imagine life without my dry brush these days (how did I go so long without it?!) It’s made such a huge difference in my skin – as has healthier skin care products. So happy you’re seeing the benefits too. Which brands are you into? I always love discovering new things! 🙂

  14. Reply


    April 9, 2018

    Skincare is actually one of my faves! and these are such great tips!
    xx Jen

    • Reply


      April 10, 2018

      It’s such a nice form of self care Jen! I’m glad you take good care of your skin too <3. And so happy you enjoyed these tips! What are your typical skin care musts?

  15. Reply


    November 11, 2019

    I didn’t know that dry brushing really helps your skin get a good glow! I hope I can try this at home. It’s really and advantage I guess.

  16. Reply


    November 11, 2019

    I love this so much. The detail here is fantastic, especially for people who aren’t really sure about how to stat the process of self-care.

  17. Reply

    Julia D. Stege

    November 11, 2019

    Thank you for the wonderful list of skin-loving foods! And what? Coffee mask? Never heard of that. You obviously are a loving person and you put that into your writing. I felt good just reading this.

  18. Reply


    November 11, 2019

    i had never heard of the concept of dry brushing. thanks for enlightening me.

    Joy at The Joyous Living

  19. Reply

    Tiffany La Forge-Grau

    November 11, 2019

    I am finally happy with the routine I have. It is pretty quick and inexpensive!

  20. Reply

    katrina Kroeplin

    November 11, 2019

    i need a new skin care routine really bad. thank you for this. i’m saving it for later!

  21. Reply

    Matt Taylor

    November 12, 2019

    Something I don’t really pay attention to very much but really should. Everyone could use healthier skin. I am terrible at just washing my face at night before bed. Which would be a good start!

  22. Reply


    November 12, 2019

    I have heard of the dry brushing method, but I’ve never done it yet. I do have a collection of different masks.

  23. Reply

    Cha Esper

    November 12, 2019

    Ive heard that dry brushing is good for detoxifying skin and increasing blood circulation. I guess I should do this more often. Thanks for sharing!

    Cha at Little MisadvenCHA

  24. Reply


    November 12, 2019

    Love love love this!!! ❤️ This is the first time I’ve ever heard of dry brushing. Normally I use jade roller. So many great tips in here! Pinning this for later 🙂

  25. Reply


    November 12, 2019

    Some really great tips here! Now the wether has turned cooler my skin needs extra tlc

  26. Reply


    November 12, 2019

    I had such a great skin care routine but honestly, I slack off when life gets too busy. I have to get back to it!

  27. Reply

    Deborah Butler (@SuperBusyMum)

    November 12, 2019

    I am forever trying to develop a skin care routine for myself! So maybe this came at the right time for me, thanks!

  28. Reply

    Simply healthy vegan

    November 13, 2019

    Great tips, thanks. I Swear by clay masks and coconut oil!

  29. Reply

    Subhashish Roy

    November 13, 2019

    Any treatment not done on a regular basis does not give the desired result. And so much for the skin for sure. Nice thoughts, great ideas.

  30. Reply


    November 13, 2019

    Great tips. a good skin care routine is incredibly important.

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