My strawberry milkshake brings all the boys to the yard and they’re like… “wait, what? This is healthy?!” Ok, so I won’t be writing any hit singles any time soon, but seriously – this delicious 3 ingredient strawberry milkshake tastes 100% awesome, like the milkshakes you savoured as a kid. But it’s 100% free of the bad stuff. We’re talking health city yo! And you’re invited.
Ready to get your milkshake on? Check out this wonderful recipe:
What Makes Strawberries So Special
If all that wasn’t enough to make you go load up on strawberries, ongoing research is showing that strawberries may help to regulate our blood sugar. And, super bonus, their antioxidant and anti-inflammatory benefits may help to prevent cognitive loss (source). More research is needed of course, but there’s some pretty awesome potential there.
Ready to get your strawberry milkshake on? Awesome! But we’re changing the rules here. I’m all about making things delicious and healthy… because, if it’s possible to do both, why would we ever settle for less? So let’s throw away the sugar laden ice cream and forget about artificial flavours. We’re gonna do this right!
Check it out:
3 Ingredient Creamy Strawberry Milkshake
This healthy recipe is super easy to make. All you need is a food processor and you have one delicious healthy dessert for 2. Vegan, gluten free, dairy free, refined sugar free. Enjoy awesome flavour without any guilt.
- 1 Can Full Fat Coconut Milk Refrigerated Overnight
- 1 Cup Frozen Strawberries
- 2 Tbsp Maple Syrup Or to Taste
Pop your strawberries into a food processor and pulse a few times to break them up into small pieces. Scrape down the sides of the food processor with a spatula.
Add the coconut milk and maple syrup and blend once more until you have a creamy milkshake consistency.
Serve and enjoy!
There you have it! A delicious strawberry milkshake that will love you right back. And it’s pretty freaking easy to put together! Total win. Enjoy!
Surprised about all of the goodness that strawberries have to offer? What are your favourite ways to eat them? Let me know in the comments below!
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Health and love,
Thought of the day: Sometimes less truly is more.
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Oh wow that sounds completely decadent. I love milkshakes but hate the ones that come with all the extra sugar and fake ingredients. I am for sure going to try this simple 3 (or 2 I think berries are sweet enough) shake recipe out! Yum. I even have the perfect can of coconut milk to do it!!
I’m so happy to hear that Jamie! That’s awesome ^^. I swear – canned coconut milk is an amazing healthy dessert ingredient! Whipped Cream, Ice Cream, Milkshakes, Squares… I think coconuts can pretty do anything haha.
I hope you adore it! Let me know what you think ♡
This looks delicious! I love that it’s dairy free too so I don’t need to worry about my littlest trying to sneak a drink from my straw 🙂
Are they lactose intolerant Nicole? That was me as a kid, haha. I hope you love it! So glad you’re excited to give it a try 🍓
This sounds absolutely delish! I love strawberries :). Never would have thought to add the Maple syrup though! OMG. That is a game changer. I guess in place of sugar?
Absolutely Jackie! I use maple syrup as a sweetener in pretty well all of my recipes. Not only is it local (for me) but it’s less processed than cane sugar and has some beneficial nutrients. 1/4 Cup has 95% of your daily value of manganese, 37% of riboflavin and there’s some zinc, magnessium, calcium and potassium in there too. I prefer to stick with unrefined sweeteners because you get more bang for your buck 😊.
I’m so glad you’re excited about the recipe! I hope you adore it 💖🍓
Dr. Elise Cohen Ho
Simple, delicious and good for you… that is a pretty great trifecta.
Yea! That’s what I strive for Dr. Elise ♡. So happy you like it 😊
Can’t wait to try this! <3
I’m so glad! I hope you adore it as much as I do Debbie <3
Yum! Thanks for sharing. I have a little strawberry monster at home who will love this.
That’s so awesome! Strawberry monsters are the best kind of monsters :D. Hope you and your family love it!
Thank you for a good explanation of the health benefits of strawberries. This looks llike an easy recipe to try.
You’re more than welcome Jillian! I’m happy you enjoyed it. Hope you love the milkshake too 🙂
Looks super yummy! I’ll definitely have to try it out. Thanks for sharing!
That’s awesome Timothy! It’s definitely as yummy as it looks. Hope you adore it too! 🙂 <3
Strawberry 🍓 Milkshake sounds and looks so delicious Sara, it’s hard to imagine that it is also healthy. I love that Strawberries have lots of vitamin C and are an antioxidant as well as great for brain health too. Thank you Sara for sharing this great Strawberry Milkshake recipe with us my Friend!