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Classic Blog Layout - Ms. Health-Esteem - Healthy Living and Self-Care Tips

How To Make A Marvelous Pumpkin Apple Crumble

How To Make A Marvelous Pumpkin Apple Crumble Title Pin. We see the title text down the center of the image, in the background is a photo of the dish with blue and purple flowers as decorations in the back

Hey Sweet Friend:

Do you have an adorable little pumpkin (or 7) decorating your kitchen table? Same! They’re just so cute, I can’t help but display them all over this time of year.

But did you know that those pie pumpkins make for more than gorgeous fall décor? They happen to be DELISH! And there are tons of ways to enjoy them

Like in a Pumpkin Apple Crumble!

That’s right, apples don’t deserve to hog the stage. Pumpkin adds a delightful twist to this wonderful dessert.

Ready to give it a go? Heck yes! Let’s get cooking…

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Why Words Hurt And Your Feelings Are Absolutely Valid

a woman laying down with her hands over her face, clearly processing something emotionally painful

Title Pin - We see the title "Why Words Hurt and Your Feelings Are Absolutely Valid" overlaid on an image of a woman laying down with her hands over her face, clearly processing something emotionally painful

Hiya Gorgeous:

Have you had your feelings hurt recently? Are you getting the love and support you need to work through it?

Unfortunately, emotional pain isn’t often given the respect and care it deserves.

Sayings like “Sticks and stones may break my bones, but words can never hurt me,” or, the aldultier version, “They can’t hurt you unless you let them” don’t help!

But oh sweet friend, I’d like to call bullshit.

Words can sting, words can cut deep and words can even stick with you for ages. If someone’s words are clinging to you, know that your pain is valid and you aren’t “choosing” that pain. No one willingly chooses heartache.

Need a little extra validation? I’ve got you. Let’s talk about why words hurt and validate those very real feelings…

[Continue Reading]

6 Awesome Spring Cleaning Tips To De-Stress and Declutter

Hand Cleaning the Window during Spring Cleaning

Title Pin. In the middle is the text 6 Awesome Spring Cleaning Tips To De-Stress and Declutter. In the background we see a Hand Cleaning the Window during Spring Cleaning

Hiya Sweet Friend:

Spring has sprung! And with the world in full bloom, something else is also on the horizon… spring cleaning. Blegh!

I know, I know. It’s a daunting task! Cleaning the house from top to bottom isn’t what I’d call exciting, and I’m 100% sure you’ll agree.

Truly, a blood test sounds like more fun…

But it has to be done! And I’ve got some awesome tips to make spring cleaning easy and, weirdly enough, enjoyable. Let’s do this!

[Continue Reading]

Exhausted? You Should Absolutely Take a Break (I Just Did)

Person Holding White Ceramic Teacup With Brown Liquid

Title Pin - In the center is the text "Exhausted? You Should Absolutely Take a Break". In the background we see a Person Holding White Ceramic Teacup With Brown Liquid

Hello Sweet Friend:

Or should I say lovely stranger? It’s been a while, hasn’t it?

If you’re wondering where in goodness I’ve been (which is so sweet, thank you), I’ve got the deets.

And if you’re here for the first time… well hello there gorgeous! I was gone a while, but I’m happy to be back just in time to greet you.

Let’s talk about why I disappeared and how maybe you should take a break too. You are so worthy of rest. Ready to chat? Oh goodness, me too! Let’s do this…

[Continue Reading]

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Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

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Hi Lovelies - Welcome to healthesteem.com

Hiya! I’m Sara.

I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best. Let's have some fun!
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I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.