Hello Sweet Friends:
Do you have a go-to comfort tv show(s) that you replay over and over again? Yea, me too!
But did you know why you keep revisiting that show?
Is it self-care? Maybe stress relief? Perhaps it’s a feeling of nostalgia?
How about all that and more? Your favourite cozy shows offer far more than hilarious, predictable plot lines. The benefits can be pretty darn powerful.
So hit pause (because we both know Netflix is on in the background) or tune out for just a moment. We’re about to dive into why rewatching old favourites is absolutely a valid and pretty darn wonderful form of self-care.
