You’ll Love These 6 Awesome Benefits of Doodling

A bunch of hand drawn creative doodles are in the left side of the photo. To the right is a hand, holding a black pen, as if they just drew everything.

You'll Love These 6 Awesome Benefits of Doodling Title Graphic. In the background - bunch of hand drawn creative doodles are in the left side of the photo. To the right is a hand, holding a black pen, as if they just drew everything.

Hello Sweet Friend:

Have you ever found yourself doodling away at a meeting… and then instantly worried that others would think you had totally tuned out?

The doodle shame is real! 

There’s a prevailing belief that doodling means that you’re completely unfocused. It’s a bad habit we need to break… or is it?

What if all that doodle shame has been stopping you from doing something awesome? What if doodling has a ton of benefits?

When you doodling you’re actually tapping into a powerful tool for memory retention, stress relief and tons more. You deserve to doodle in peace! So let’s bust some doodling myths together and look at what makes your doodle sessions so wonderful.

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5 Super Simple Self-Care Activities That Will Make You Feel Awesome

A woman sits with a cozy grey blanket. She holds her right hand to her chest and closes her eyes, looking to the side.

5 Super Simple Self Care Activities That Will Make You Feel Awesome Title Imagine. In the background a woman sits with a cozy grey blanket. She holds her right hand to her chest and closes her eyes, looking to the side.

Hello Lovely:

Need a little you time? Totally, right?! But are you struggling to make it happen?

It’s totally normal to struggle to make time for yourself. 

You have a full plate! Work and responsibilities can easily fill up your schedule. But that doesn’t mean you can’t make time to destress and recharge those batteries. In fact, you kind of need to (you can’t pour from an empty cup after all).

Life is complicated, but self-care doesn’t have to be.

Self-care doesn’t have to be expensive or complicated and it definitely doesn’t always need to take up hours of your time.

Whether you’re a busy bee with no more than a few minutes to spare or just looking for some fun, there are relaxing options that you can do in the comfort of your own home. I’m sharing 5 awesome ones for you today! Let’s dive in!

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5 Goal Setting Tips That Will Help You Achieve Your Dreams

An open notebook with the word "Goals" written at the top sits on a pink Bristol board. There's a pen sitting beside it. The Bristol board is on top of a white table, decorated with pink flowers. There's a keyboard on the top right and post its on the top left.

Title Card - The title takes over the center of the image and says "5 Goal Setting Tips That Will Help You Achieve Your Dreams." In the background is this image: An open notebook with the word "Goals" written at the top sits on a pink Bristol board. There's a pen sitting beside it. The Bristol board is on top of a white table, decorated with pink flowers. There's a keyboard on the top right and post its on the top left.

Hiya Lovelies:

Goal setting can be kind of a stressful endeavour.

There’s this pressure to renew yourself, to better yourself and to achieve (or at least set out to achieve) some pretty ginormous things.

And you know what all that pressure adds up to? Anxiety baby!

But there are better ways ways to chase your dreams! Goals don’t have to feel like stressful undertakings. And perfectionism can suck it!

You can rework your approach to goals and make it a much less stressful, far more enjoyable experience! Let’s talk about it…

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4 Simple Healthy Smoothie Recipes You Need In Your Life

Someone holds up a green smoothie with a green and white striped straw.

4 Simple Healthy Smoothie Recipes You Need In Your Life Title Card. In the backgroud someone holds up a green smoothie with a green and white striped straw. It sits in the center of the graphic, with the title text on to of it.

Hello Lovelies:

Looking for a simple breakfast option? Or a fun snack?

Get your blender ready, because we’re creating 4 super delicious healthy smoothies together today!

Smoothies don’t have to be complicated. There are so many delicious possibilities.

If you’re new to smoothies or not quite sure how to make your own, it’s all good!

We’re going over some tips to help you become a smoothie pro too!

Ready to get your smoothie on? Let’s go…

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Your 10 Fave Posts – What Inspired You The Most in 2020

A woman stands in from of a pink backdrop, wearing a pink tuque. She looks down at the phone she's holding and smiles.

Your 10 Fave Posts - What Inspired You The Most in 2020 Title Card. Behind the title text, a woman stands in from of a pink backdrop, wearing a pink tuque. She looks down at the phone she's holding and smiles.

Hello Sweet Friends:

A new year is finally here. And while I know 2020 isn’t exactly a year we’d like to look back on, I still believe a little reflection can be a beautiful thing.

Taking time to look back and appreciate how far you’ve come and how much you’ve grown is a fantastic form of self-care.

It’s a lovely practice and something I try to remember to do on occasion. Because otherwise it’s very easy to miss a lot of your beautiful growth.

With that in mind, I decided to reflect on my work here and took a peek at what inspired you the most this year.

I checked my Google Analytics to see which posts you gave the most love to this year! Together we’ve talked so much about health, self-love and care, mental well-being, food and so much more. I’ve enjoyed every second with you.

Let’s take a look back at everything we’ve learned together and talk about your 10 favourite posts in 2020.

Read to take a fun walk down memory lane with me? Let’s do this!

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Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

Free Desserts <3