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Quick and Delicious Carrot Soup - Ms. Health-Esteem - Healthy Living and Self-Care Tips

Quick and Delicious Carrot Soup

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Hello Lovelies:

We all know what to do when life gives you lemons, but what about when life gives you carrots? You make carrot soup of course!

Craving something quick and delicious? Give this marvelous carrot soup for two a go. It's vegan, gluten free and 100% delicious. Hello yum town!

I had the opportunity to harvest some carrots last weekend and holy gods there were a lot! I’m all but drowning in carrots (not that that’s a bad thing). So clearly a variety of carrot infused recipes are in order.

Craving something quick and delicious? Give this marvelous carrot soup for two a go. It's vegan, gluten free and 100% delicious. Hello yum town!

I’m so glad for it! All these carrots mean tons of beta-carotene, which your fantastic body will convert into Vitamin A. Vitamin A is marvelous for the skin (a fact that led last weeks Health-Esteem Queen Kaye down the path of becoming the beautiful nutritionista she is today). Not only will the nutrients in this beautiful veggie support your skin, Vitamin A can also help nourish your hair, giving your strong, shiny locks and a healthy scalp. Carrots also bring vitamins B7 and K to the table (among a lot of other goodness) and offer tons of antioxidants! The fiber is great for your digestive system and, super bonus, these lovely, orange roots support your amazing cardiovascular system.

So what do you do when life makes you lemons? You make Carrot Soup! Care to join me?

Quick and Delicious Carrot Soup

This recipe is gluten free and vegan and serves 2.

Craving something quick and delicious? Give this marvelous carrot soup for two a go. It's vegan, gluten free and 100% delicious. Hello yum town!


5 Large Carrots

2 Red Apples

1 Yellow Onion

1 Lg Clove of Garlic

A few Pinched of Salt and Pepper

1 Tbsp of Turmeric Powder or Naledo Truly Turmeric Wildcrafted Whole Root Turmeric Paste (definitely ups the yum factor!)

3 Cups of Water


Chop all your veggies and place all of the ingredients in a pot. Turn the burner to high until the water begins to boil and then simmer over medium heat for approximately 40 min to an hour (until all of your veggies are soft). Blend with a hand blender (or carefully place the hot soup in a blender and blend).

You can enjoy your soup as is or up the ante by adding a sweet coconut milk blend!


1 can full fat coconut milk

1/4 Cup Maple Syrup Mix

Mix the ingredients together and warm them in a small pot. Add desired amount to your soup (I like 3 to 4 Tbsp in my bowl). Save any leftovers for yummy smoothies or butternut squash soup.

Enjoy this carroty delight and the awesome health benefits it has to offer.

Now it’s your turn! Tell me about your favourite carrotful dishes in the comments below. I still have tons of carrots; your inspiration is appreciates.

Health and love and carrot hugs,


Thought of the day: Life has granted me goodness in abundance; I am so grateful and open to the marvelous discoveries that lay ahead on this lovely path. 

Wanna hang out together throughout the week? Connect with me on Instagram, Twitter, Tumblr, Pinterest or Facebook for daily healthspiration!

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Sara | Ms. Health-Esteem

Sara Flanagan is a wellness writer and the creator of, where she shares her story of being diagnosed with Graves Disease, a chronic autoimmune disease, and empowering herself to do everything she can to thrive in spite of her diagnosis. She writes articles on self-love, acceptance, wellness and nutrition. Join the Health-Esteem Family today and share in the journey.


  1. Reply


    October 26, 2016

    OMG how fun was carrot-picking?!?!

    • Reply


      October 26, 2016

      So much fun! I love it. And they smell so delicious. It just wafts in the air as you pluck them out. Aromatherapy at it’s finest. ♡

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