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How To Make A Marvelous Pumpkin Apple Crumble

Hey Sweet Friend:

Do you have an adorable little pumpkin (or 7) decorating your kitchen table? Same! They’re just so cute, I can’t help but display them all over this time of year.

But did you…

Sara | Ms. Health-Esteem
Dessert, Recipes
Oct, 31, 2022
43 Comments

3 Reason Why It’s OK That You’re Not Productive

Hey Sweet Friend:

Not feeling productive lately? Hey, I feel ya! It happens to the best of us.

Periods of non-productivity are normal. But it can come with a ton of stress.

If you’re struggling with being…

Sara | Ms. Health-Esteem
Mental Health
Sep, 02, 2022
12 Comments

Why Words Hurt And Your Feelings Are Absolutely Valid

Hiya Gorgeous:

Have you had your feelings hurt recently? Are you getting the love and support you need to work through it?
Unfortunately, emotional pain isn’t often given the respect and care it deserves.
Sayings like “Sticks…

Sara | Ms. Health-Esteem
Mental Health
Jul, 01, 2022
4 Comments

6 Awesome Spring Cleaning Tips To De-Stress and Declutter

Hiya Sweet Friend:
Spring has sprung! And with the world in full bloom, something else is also on the horizon… spring cleaning. Blegh!
I know, I know. It’s a daunting task! Cleaning the house from top…

Sara | Ms. Health-Esteem
Self Care
Apr, 27, 2022
13 Comments

Exhausted? You Should Absolutely Take a Break (I Just Did)

Hello Sweet Friend:

Or should I say lovely stranger? It’s been a while, hasn’t it?
If you’re wondering where in goodness I’ve been (which is so sweet, thank you), I’ve got the deets.
And if you’re here…

Sara | Ms. Health-Esteem
Mental Health, Self Care
Apr, 13, 2022
32 Comments

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Hi Lovelies - Welcome to healthesteem.com

Hiya! I’m Sara.

I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best. Let's have some fun!

I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.

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