Browsing Category
Mental Health
Navigating Coronavirus – 3 Powerful Things To Remember
Hello Loves:
These are incredibly trying times. And there is so much that we can’t control, which makes it all the more stressful.
So I wanted to take a minute to share a few gentle reminders…
- Sara | Ms. Health-Esteem
- Mental Health
- Mar, 22, 2020
- 22 Comments
5 Powerful Ways To Cope With Seasonal Affective Disorder
Hello Lovelies:
Winter is a beautiful time of year. But for some, changes in the seasons can be really hard to navigate. Especially for those who experience Seasonal Affective Disorder (SAD).
If the season has you…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Jan, 30, 2020
- 67 Comments
Feeling New Year Stress? Here Are 4 Ways To Kick It’s Butt.
Hello love:
We’re halfway through January! How did that even happen so quickly?! It’s a new year baby, and I know you’re ready to rock it!
But a new year often comes with a lot of…
- Sara | Ms. Health-Esteem
- Mental Health, Self Love
- Jan, 14, 2020
- 27 Comments
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Hiya! I’m Sara.
I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best.
Let's have some fun!
I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.