Hi Sweet Friends:
I know you have a lot on your mind right now. Me too! We’re collectively going through something incredibly difficult.
But the one thing you truly shouldn’t be worried about is your weight….
These are incredibly trying times. And there is so much that we can’t control, which makes it all the more stressful.
So I wanted to take a minute to share a few gentle reminders…
Winter is a beautiful time of year. But for some, changes in the seasons can be really hard to navigate. Especially for those who experience Seasonal Affective Disorder (SAD).
If the season has you…
We’re halfway through January! How did that even happen so quickly?! It’s a new year baby, and I know you’re ready to rock it!
But a new year often comes with a lot of…
Hello Sweet Friend:
Does it ever feel like you wake up in the morning and don’t stop until you lay down at night?
You live in a fast paced world. And it’s so easy to get…