stress relief
Exhausted? You Should Absolutely Take a Break (I Just Did)
Hello Sweet Friend:
Or should I say lovely stranger? It’s been a while, hasn’t it?
If you’re wondering where in goodness I’ve been (which is so sweet, thank you), I’ve got the deets.
And if you’re here…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Apr, 13, 2022
- 31 Comments
6 Simple Homemade Christmas Gifts That Encourage Self-Care
Hiya Sweet Friends:
Somehow we’re about to tumble into December. How did that happen? I have no idea! But time is pushing us forward into a new month. And you know what that means -…
- Sara | Ms. Health-Esteem
- DIY Beauty, Recipes, Self Care
- Dec, 03, 2021
- 56 Comments
20 Fun Self-Care Things To Do Alone When You’re Bored
Hi Loves:
Precious moments alone can be absolutely brilliant! Sign me up for some me-time, am I right?!
But when you’re dying to do something (and not quite sure on what that something should be) things…
- Sara | Ms. Health-Esteem
- Self Care
- Nov, 04, 2021
- 11 Comments
Ease Blood Test Anxiety With These 9 Soothing Tips
Hey Sweet Friends:
Hands up if blood tests give you anxiety!
You are not alone! Blood tests can be scary AF.
Whether you’re nervous about the build up, the needle, potentially fainting or having to wait for…
- Sara | Ms. Health-Esteem
- Graves Disease, Mental Health
- Oct, 03, 2021
- 19 Comments