self care and mental health

20 Fun Self-Care Things To Do Alone When You’re Bored

Hi Loves:
Precious moments alone can be absolutely brilliant! Sign me up for some me-time, am I right?!
But when you’re dying to do something (and not quite sure on what that something should be) things…

Sara | Ms. Health-Esteem
Self Care
Nov, 04, 2021
11 Comments

13 Acts of Self-Love That Will Make You Feel Wonderful

Hello Lovelies:
Your relationship with yourself is a pretty big deal. That’s no surprise…

But do you ever struggle with self-love? Are you unsure of what to add to your self-love prescription? Or how to even…

Sara | Ms. Health-Esteem
Self Love
Nov, 17, 2019
22 Comments

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Hi Lovelies - Welcome to healthesteem.com

Hiya! I’m Sara.

I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best. Let's have some fun!

I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.

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