Browsing Tag
mindfulness meditation
Why Is Self-Acceptance So Powerful? (And How To Work On It)
Hiya Lovelies:
What’s the key to a healthy lifestyle? The most important thing that you need to really bring everything together?
Is it a healthy diet? Exercise? A good night’s sleep?
Heck no! (Even though those…
- Sara | Ms. Health-Esteem
- Self Love
- Mar, 28, 2019
- 50 Comments
How to Rock Your Self-Care Routine with Meditation Music
Hiya Lovelies:
What do you picture when you think about meditation? Sitting crossed legged in complete silence, breathing deeply? You’re not exactly wrong… but you’re not exactly right either.
This is one form of meditation. But it turns…
- Sara | Ms. Health-Esteem
- Self Care
- Sep, 26, 2018
- 35 Comments
[smbtoolbar]
Hiya! I’m Sara.
I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best.
Let's have some fun!
I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.