Do you ever feel like you’re stuck in the middle of a never ending to-do list? There are always a million things that need to be done. Many of us work our booties off all day only to come home and work even more. But how often do you sit back and literally do nothing?
Even in our free time, we often fill the void with other activities… from checking e-mails, to returning texts and phone calls, to doing all of those chores that seriously seem to never end. Doing nothing can leave us feeling guilty. But if there’s one thing you add to your self-care routine it definitely needs to be time to do nothing. It’s anything but a waste of time.
Let’s talk about why doing nothing can be one of the best things that you can do for yourself.
Remember when you were little and life was a little less stressful? Ok, a lot less stressful? Adulthood came with a ton of freedoms, but it certainly amped things up in the stress department too. And while you left a lot of good things behind in your childhood (bad hair cuts, horrible fashions, puberty…) you may have left some pretty awesome stress relieving activities behind as well.
Obviously, you can’t get into a time machine and go back to the carefree days of your childhood. But you can embrace some of the carefree activities you used to love as a kid. And they can help to support yourself in so many ways!
Here are 4 awesome stress relieving activities from your childhood that you should definitely be doing as an adult.
Finding the right Natural Deodorant for you can be tough. As Margaux Khoury, the creator of The Best Deodorant in the World, said in her awesome interview last week – knowing what to look for on a label can make all the difference.
Not all natural deodorants are created equal. How do you narrow it down? What ingredients should you be looking out for? And what brands are worth your attention?
If you’re looking for the healthiest way to keep those pits fresh as a daisy, this post is for you.
Raise your hand if you’ve tried and failed to find a natural deodorant that works for you? Or maybe you’re a healthy living superstar… but your deodorant game is totally not on point, because you just don’t want to stink?
We’ve all been there. Switching to a natural deodorant can be a strange and uncomfortable experience (especially since sweating is such a taboo thing in our culture). But it really doesn’t have to be that way! And trust me, using a natural deodorant doesn’t have to mean being a stinky person!
To help you feel more comfortable finding the right fit for you, I’m excited to share my interview with Margaux Khoury, the incredible creator of The Best Deodorant in the World. This is my go to healthy, organic, vegan, natural deodorant – keeping my pits stank free for 4 years now.
We’re talking what works (and what doesn’t) in a Natural Deodorant, why you should ditch the antiperspirant, what ingredients you should be looking out for and so much more. Check it out:
A couple of weeks ago, we talked about some awesome additions you can add to your self-care routine. A hot bath with a good book is one of my personal favourite self care activities. It’s such a good way to relax and unwind. I try to make time for it a few times a week. But I also like to make sure that I don’t dry out my skin in the process. Definitely an unwanted hot bath side effect… Which is why I love to make my own oil bath melts.
You can totally enjoy a nice, hot bath on the regular and still keep your skin healthy, soft and nourished too! Let me show you how to make these marvelous White Chocolate and Coconut Oil Bath Melts that can help you do just that.