Self Care
The Wonderful Benefits and Importance of Rest
Hello Sweet Friends:
Hands up if you’re t-i-r-e-d.
You are not alone! A full plate is incredibly common. And making time to rest can feel near impossible because…
Resting can truly leave you feeling guilty.
While we all…
- Sara | Ms. Health-Esteem
- Self Care
- Nov, 13, 2020
- 27 Comments
Struggling To Make Time To Take Care Of Yourself? Do This.
Hiya Loves:
Self-care is kind of complicated. Wouldn’t you agree?
Ok… maybe not the act itself. I mean, how complicated is it to pour a bath and relax?
But actually making time to take care of…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 24, 2020
- 69 Comments
The Self-Care Check In Questions You Need To Ask
Hello Sweet Friends:
How are you doing? Everything ok? Do you need anything?
These are all questions we regularly ask… to our friends, to our family, to any of the people we care about.
But how often…
- Sara | Ms. Health-Esteem
- Self Care
- Sep, 18, 2020
- 28 Comments
4 Excellent Stress Relieving Activities To Try Right Now
Hello Lovelies:
Remember when you were little and life was a bit less stressful? Ok, a lot less stressful? Adulthood came with a ton of freedoms, but it certainly amped things up in the stress…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 10, 2020
- 47 Comments