Self Care
5 Goal Setting Tips That Will Help You Achieve Your Dreams
Hiya Lovelies:
Goal setting can be kind of a stressful endeavour.
There’s this pressure to renew yourself, to better yourself and to achieve (or at least set out to achieve) some pretty ginormous things.
And…
- Sara | Ms. Health-Esteem
- Self Care
- Jan, 31, 2021
- 46 Comments
6 Remarkable Benefits of Colouring For Adults
Hello Sweet Friend:
Aching for stress relief? I feel ya! And I have a suggestion…
Why not try colouring?
It might sound too good to be true, but there are so many surprising benefits to colouring, including…
- Sara | Ms. Health-Esteem
- Self Care
- Nov, 20, 2020
- 12 Comments
The Wonderful Benefits and Importance of Rest
Hello Sweet Friends:
Hands up if you’re t-i-r-e-d.
You are not alone! A full plate is incredibly common. And making time to rest can feel near impossible because…
Resting can truly leave you feeling guilty.
While we all…
- Sara | Ms. Health-Esteem
- Self Care
- Nov, 13, 2020
- 27 Comments
Struggling To Make Time To Take Care Of Yourself? Do This.
Hiya Loves:
Self-care is kind of complicated. Wouldn’t you agree?
Ok… maybe not the act itself. I mean, how complicated is it to pour a bath and relax?
But actually making time to take care of…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 24, 2020
- 69 Comments