Browsing Category
Self Care
The Self-Care Check In Questions You Need To Ask
Hello Sweet Friends:
How are you doing? Everything ok? Do you need anything?
These are all questions we regularly ask… to our friends, to our family, to any of the people we care about.
But how often…
- Sara | Ms. Health-Esteem
- Self Care
- Sep, 18, 2020
- 27 Comments
4 Excellent Stress Relieving Activities To Try Right Now
Hello Lovelies:
Remember when you were little and life was a bit less stressful? Ok, a lot less stressful? Adulthood came with a ton of freedoms, but it certainly amped things up in the stress…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 10, 2020
- 47 Comments
5 Powerful Ways To Cope With Seasonal Affective Disorder
Hello Lovelies:
Winter is a beautiful time of year. But for some, changes in the seasons can be really hard to navigate. Especially for those who experience Seasonal Affective Disorder (SAD).
If the season has you…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Jan, 30, 2020
- 67 Comments