Browsing Tag
taking care of yourself
The Wonderful Benefits and Importance of Rest
Hello Sweet Friends:
Hands up if you’re t-i-r-e-d.
You are not alone! A full plate is incredibly common. And making time to rest can feel near impossible because…
Resting can truly leave you feeling guilty.
While we all…
- Sara | Ms. Health-Esteem
- Self Care
- Nov, 13, 2020
- 27 Comments
The Self-Care Check In Questions You Need To Ask
Hello Sweet Friends:
How are you doing? Everything ok? Do you need anything?
These are all questions we regularly ask… to our friends, to our family, to any of the people we care about.
But how often…
- Sara | Ms. Health-Esteem
- Self Care
- Sep, 18, 2020
- 28 Comments
7 Gentle Ways To Lift Your Spirit When You Need It
Hello Sweet Friend:
Do you ever find yourself feeling down in the dumps? Like things just aren’t quite as bright and shiny as they were yesterday?
Totally, right? It happens to all of us! For so…
- Sara | Ms. Health-Esteem
- Mental Health
- Jul, 02, 2020
- 25 Comments