Browsing Tag
self love exercises
Your 10 Fave Posts – What Inspired You The Most in 2020
Hello Sweet Friends:
A new year is finally here. And while I know 2020 isn’t exactly a year we’d like to look back on, I still believe a little reflection can be a beautiful thing.
Taking time to…
- Sara | Ms. Health-Esteem
- Diet and Lifestyle
- Jan, 17, 2021
- 19 Comments
You Loved These 10 Health And Wellness Blog Posts The Most
Hello Loves:
Somehow 2019 is almost behind us. While many of us are looking ahead towards all that awaits us in 2020, now is also the perfect time to take a moment to reflect.
Look back…
- Sara | Ms. Health-Esteem
- Diet and Lifestyle
- Dec, 11, 2019
- 26 Comments
6 Benefits of Yoga That Will Make You Want To Start Now
Hello Lovelies:
One minute on Instagram and it becomes incredibly clear that yoga is POPULAR. Incredible poses, dazzling smiles, inspirational captions… it’s pretty lovely to look at.
But if you can’t make your butt touch your…
- Sara | Ms. Health-Esteem
- Exercise
- Sep, 19, 2019
- 66 Comments
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Hiya! I’m Sara.
I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best.
Let's have some fun!
I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.