self care lists

The Self-Care Check In Questions You Need To Ask

Hello Sweet Friends:
How are you doing? Everything ok? Do you need anything?

These are all questions we regularly ask… to our friends, to our family, to any of the people we care about.
But how often…

Sara | Ms. Health-Esteem
Self Care
Sep, 18, 2020
28 Comments

7 Gentle Ways To Lift Your Spirit When You Need It

Hello Sweet Friend:
Do you ever find yourself feeling down in the dumps? Like things just aren’t quite as bright and shiny as they were yesterday?

Totally, right? It happens to all of us! For so…

Sara | Ms. Health-Esteem
Mental Health
Jul, 02, 2020
25 Comments

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