Mental Health Awareness

Why The Quarantine Fatphobia Needs To Stop

Hi Sweet Friends:
I know you have a lot on your mind right now. Me too! We’re collectively going through something incredibly difficult.

But the one thing you truly shouldn’t be worried about is your weight….

Sara | Ms. Health-Esteem
Body Acceptance, Mental Health
Mar, 31, 2020
12 Comments

This Is What Happens When You Prioritize Your Mental Health

Hello Lovelies:
Have you ever felt overcome by raw, intense emotions? The ones that stop you in your tracks, feet glued in place, palms sweating, heart pounding, breath caught in your throat…

I think we’ve all…

Sara | Ms. Health-Esteem
Mental Health, Self Care
Jan, 23, 2019
33 Comments

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Hi Lovelies - Welcome to healthesteem.com

Hiya! I’m Sara.

I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best. Let's have some fun!

I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.

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