kefir health benefits

Have You Heard Of These Awesome Kefir Health Benefits?

Hiya Lovelies:
When I started my wellness journey I had no idea that one day I would become totally obsessed with fermented foods. Seriously, bacteria is kind of a big deal and I see it…

Sara | Ms. Health-Esteem
Diet and Lifestyle
Dec, 12, 2018
32 Comments

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Hi Lovelies - Welcome to healthesteem.com

Hiya! I’m Sara.

I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best. Let's have some fun!

I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.

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