Browsing Tag
Graves Disease
Ease Blood Test Anxiety With These 9 Soothing Tips
Hey Sweet Friends:
Hands up if blood tests give you anxiety!
You are not alone! Blood tests can be scary AF.
Whether you’re nervous about the build up, the needle, potentially fainting or having to wait for…
- Sara | Ms. Health-Esteem
- Graves Disease, Mental Health
- Oct, 03, 2021
- 19 Comments
How To Drink More Water (When You Super Hate Water)
Hiya Sweet Friend:
You’re 100% awesome. And around 60 to 70% water. Which means you need to keep your awesome self well hydrated.
I know, I know. Water isn’t exactly the most exciting drink. But I’m…
- Sara | Ms. Health-Esteem
- Diet and Lifestyle
- Aug, 07, 2021
- 24 Comments
Your 10 Fave Posts – What Inspired You The Most in 2020
Hello Sweet Friends:
A new year is finally here. And while I know 2020 isn’t exactly a year we’d like to look back on, I still believe a little reflection can be a beautiful thing.
Taking time to…
- Sara | Ms. Health-Esteem
- Diet and Lifestyle
- Jan, 17, 2021
- 19 Comments
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Hiya! I’m Sara.
I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best.
Let's have some fun!
I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.