10 Awesome Additions to your Self Care Routine

10 Awesome Additions to your Self-Care Routine

Hello Lovelies:

Do you make time everyday to take care of the wonderful you? And I mean, more than the basic, keep you alive stuff… I’m talking the stuff that makes you feel special. The things that help you feel relaxed. Soothing habits that de-stress you. Feel good activities that support your well-being. Or just the little things that make you happy.

Self care is a form of self love. And that, my friends, is the foundation of a healthy lifestyle. Because, when you love and care for yourself, you take care of yourself and make choices from a kind, loving place. So let’s work on our relationships with our incredible selves and get our self care on!

Let's work on our relationships with our incredible selves and get our self care on! Here are 10 Awesome Additions to your Self-Care Routine!

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Finding Gratitude in the Strangest Places

Why I'm grateful for my life with Graves Disease and finding gratitude in strange places

Hello lovelies:

Life is strange… It’s strange because shit happens, things blindside you and sometimes there are no right answers and no clean outcomes. It’s certainly strange for a plethora of other reasons; our very existence is strange if you stop and consider it… but I digress. Today I’m focused on that no right answer, sudden happenstance strangeness that occasional blinds many of us. Those moments when finding gratitude seems impossible.

Why I'm grateful for my life with Graves Disease and finding gratitude in strange places

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Gratitude Journaling Will Change Your Life

Hello lovelies:

What if I told you that one simple habit could foster incredible changes? That it could positively alter you outlook, your mood and your overall happiness with one tiny addition to your daily routine? What if this little activity could also improve your health and help you to achieve a more restful night sleep? Would you be in? Find out how Gratitude Journaling can do just that!

gratitude-journal-100-days-of-gratitude-will-change-your-life-by-the-brilliant-natalie-fox-positively-change-your-state-of-mind-and-your-health

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Graves Disease Emancipation

Graves Disease Emancipation - Life with an autoimmune disease and why it's important to live outside of your chronic illness (1)

Hello Lovelies:

I realized something recently. I’ve been living in a cocoon for 4 years. And it was incredibly necessary. When I got sick I retreated inwards. I needed to back away from the world to rest and nurture myself back to health. It was important that I get to know my body and my disease. I needed to learn how to be unapologetically selfish and make myself a priority… to fall in love with myself and create a foundation of self-kindness. I cannot stress how fundamental this has been to my healing with Graves Disease. But my cocoon has become my comfort zone and it’s time to let go.

Graves Disease Emancipation - Life with an autoimmune disease and why it's important to live outside of your chronic illness

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4 Years with Graves Disease + a Message to Newly Diagnosed Graves Warriors

Celebrating 4 Years with Graves Disease and a Message to Newly Diagnosed Graves Warriors (1)

Hello Lovelies:

April is a beautiful time of year. The snow recedes, the winds die down, warmth sets in and the world is exploding with new life. Spring is a period of rebirth; a time of new beginnings. It is no coincidence, in my mind, that 4 years ago April brought me my Graves Disease diagnoses.

A whirlwind of change had fallen into my lap and, if I’m honest, I sometimes continue to fumble with it like a toddler learning to walk. I move on uneasy legs at times, afraid of the next step. Once that fear surpasses I gain more confidence, increase my stride, eagerly bounding forward… and sometimes I fall on my ass and gain a whole new wave of uncertainty. Lather, rinse, repeat. But such is the life of any individual with a chronic illness. And I thank my lucky stars every day that I am a spoonie who’s had many spoons to spare for the last couple of years.

Celebrating 4 Years with Graves Disease and a Message to Newly Diagnosed Graves Warriors - Giving your Autoimmune Disease a good purpose and knowing that things will be ok.

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Health-Esteem Queen Misty Totzke – Graves Disease, Essential Oils and More

Inspiration interview with Health-Esteem Queen Misty Totzke. Health, Graves Disease, Essential Oils and Delicious Gluten Free, Dairy Free, Paleo Recipe

Hello Lovelies:

One of my favourite things about Health-Esteem is that it has allowed me to connect with so many wonderful people! I’ve had the opportunity to get to know a plethora of inspiring individuals – healthy foodies, inspiring yogis, beautiful spoonies and amazing Graves Warriors. I love hearing your stories and talking health and lifestyle with you!

I am so excited to turn the spotlight on to one of my fellow Graves Warriors today. She is a true Health-Esteem Queen! Misty Totzke is an Essential Oils Educator, Health Coach and Business Mentor. She is a ball of positive, inspiring energy! Her beautiful website mistytotzke.com is a mix of Essential Oil goodness, yummy recipes, Graves journey updates and healthspiration.

 Inspiration interview with Health-Esteem Queen Misty Totzke. Health, Graves Disease, Essential Oils and Delicious Gluten Free, Dairy Free, Paleo Recipe

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They Said I Was Too Nice… and I’m Grateful. Here’s Why.

They Said I Was Too Nice... and I'm Grateful. Here's Why.

Hello Lovelies:

“You’re too nice, it’s off-putting”. These words struck me in such a strange way. They left me feeling both embarrassed and insulted, stuck in a weird limbo, reviewing all of the once positive memories that led to that comment.

Let’s rewind – as someone who temps and freelances for a living, I often have a performance review at the end of a contract. My positive attitude has always been a point of highlight, but this time it was apparently a point of pain.

They Said I Was Too Nice... and I'm Grateful - How a company's review of my personality made me realize I deserved a better fit.

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How I’ve Fostered Healthy Changes (And How You Can Do It Too)

How I've Fostered Healthy Changes (And How You Can Do It Too)

Hello Lovelies:

I was diagnosed with Graves Disease almost four years ago, and the changes it fostered in my world have been both sorrowful and incredible. One of the most amazing and joyful, healthy changes have revolved around food! My food philosophies have evolved so completely that Sara circa 2012 would scoff at me (whilst scarfing down Tim Tams and guzzling root beer).

But how exactly did I make such healthy changes (and how can you do it too?)

How I've Fostered Healthy Changes (And How You Can Do It Too). We can put thought into what we eat and enjoy amazing flavour. But our mindset matters.

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Birthday Reflections – Life Lessons from My 27th Year

Birthday Reflections - Life Lessons from My 27th Year

Hello Lovelies:

I had the joy of celebrating my 28th birthday this past Wednesday! I spent some time last reflecting on all of the life lessons the past year has bestowed upon me.

5 days before my 27th birthday I received the unfortunate news that I had relapsed. I was devastated and terrified! But I was also determined to return to remission, accept that Graves Disease was a part of me and thrive in spite of my diagnoses. This past year was about Acceptance and Healing and I have a lot to celebrate as I look back. Today I am symptom free and in remission; thriving and full of joy!

It is a delight to celebrate another year of life. I’m so grateful for every day, all of the ups and downs and the person that I’ve had the pleasure of becoming.

Which is why I wanted to share the life lessons on self care, self love and living with an incurable illness that 27 provided. I think they can help you a lot too.

Birthday Reflections - Life Lessons from My 27th Year on Self-Love, Self-Care and Living with Graves Disease

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