Why Negative Emotions Can Actually Be Good for You

Why Negative Emotions Can Actually Be Good for You - Mental Health, Emotional Health

Hello Lovelies:

Are you on a pursuit of happiness? Do you strive to create a foundation of joy and gratitude and greet the world with a smile on your face? I certainly do and I think that this ideal is fairly popular, especially among the wellness community.

And how could it not be? Happiness feels good! A positive outlook is good for you. Emotional vitality and a sense of optimism can help you to avoid and/or manage illnesses like heart attacks, stroke, diabetes and depression (source).

But there’s something to be said about emotional balance. It is impossible to live a life where you never feel negative emotions. Sadness, anger, fear, anxiety… these are inevitable facts of life. The question is, can negative emotions be good for you?

Why Negative Emotions Can Actually Be Good for You - Mental Health, Emotional Health

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