Health-Esteem Queen Jo Harper – Lifestyle, Cancer, Self-Love and More

Meet Health-Esteem Queen Jo, an inspirational wellness warrior. Here she shares how her journey with breast cancer reinforced her belief that you have to treat your body well. She also shares an amazing vegan, gluten free Chickpea and Lentil Casserole

Hello Lovelies:

I’m a delighted to have the opportunity to share an interview with Jo Harper, the kind, beautiful soul behind Jo’s Food Bites. Scrolling through her wholesome, healthy, homemade meals always leaves me feeling inspired (and hungry).

This lovely lady believes in simple, nutrient dense meals and has a less is more philosophy. Her journey with breast cancer further inspired her to treat her body well and feed it with kindness. And her enthusiasm is marvelously contagious!

Her journey to health-esteem will leave you feeling inspired to embrace who you are and treat your body with the utmost kindness.

Meet the lovely Jo:

Health-Esteem Queen Jo of Jo's Food Bites - healthy eating, how breast cancer further inspired her to live well and a Vegan Chickpea Lentil Casserole

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Health-Esteem Queen Francesca Plantifully Based – Vegan Diet and Lifestyle

Hello Lovelies:

Health-Esteem Queen Francesca, the creative mind behind Plantifully Based, is an absolute delight! This girl proves that you can health up literally anything. Her mouth watering, vegan recipes are a must try for all. And her honest, down to earth and delightfully kind personality is impossible not to love. Her inspiring Instagram and YouTube Channel are an alluring and inspiring mix of delicious recipes; there’s something for everyone. And she adds her golden touch, sharing her outlook and motivations with each new creation.

I am overjoyed to have the opportunity to introduce the gorgeous Health-Esteem Queen Francesca and share the magic of her amazing creation, Plantifully Based.

An interview with the inspiring, creative vegan foodie - Francesca of Plantifully Based. Read her story and get her delicious Vegan Red Lentil Chili recipe.

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Health-Esteem Queen Alethea Todaro – Healthy Lifestyle, Vegan Food and More

Health-Esteem Queen Alethea Todaro - Healthy Lifestyle, Vegan Food and More

Hello Lovelies:

Alethea Todaro is an inspiring Health-Esteem Queen, vegan foodie genius and the creative mind behind deliciouslyalethea.com. She exudes a contagious, positive vibe that you can’t help but adore. One look at any of her recipes and you just know it’s going to be a delicious adventure. She is dedicated to ensuring that transitioning to a plant based diet doesn’t mean that you need to miss out on your favourite recipes. Her delicious creations are a must try for vegans and non-vegans alike.

Meet the incredible Alethea:

Health-Esteem Queen Alethea Todaro - Healthy Lifestyle, Vegan Food and More

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Health-Esteem Queen Kaye – Health, Happiness and Following Your Dreams

Hello Lovelies:

Have you ever dreamed of making a huge change? Felt the need to pursue your passions in your gut? The scary desire to flip your world on it’s head? Many of us have been there, but finding the courage to pursue a new path can be difficult.

The lovely Kaye Hudson knows exactly what that’s like! This amazing wellness warrior realized that her acting career was no longer fulfilling. She was passionate about health and nutrition and felt a deep desire to pursue those interests and build a new career.

Meet the inspiring Health-Esteem Queen Kaye. Not only will she inspire you to cherish your gorgeous body, her story will motivate you to follow your dreams.

Today she is a graduate of the University of Westminster, London. She has a Bachelors in Biological Science (with honours). Her tenacity has allowed her to achieve her dreams. Her business, Health and Hudson, allows her to design and present nutrition workshops, run boot camps (this amazing woman is also a fitness instructor) and run a nutritional consultancy service.

Kaye’s story will not only inspire you to follow your dreams, it will inspire you to care for your incredible body, treat it with kindness and provide it with the best possible fuel.

Without further ado, I am so pleased to introduce you to Health-Esteem Queen Kaye:

Health-Esteem Queen Kaye

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Health-Esteem Queen Kelli – Pancreatitis, Healthy Lifestyle, Self-Love and More

Health-Esteem Queen Kelli - Pancreatitis, Healthy Lifestyle, Self-Love and More

Hello Lovelies:

I’m so incredibly happy to have the opportunity to introduce you to Kelli Magrath, creator of Nutrition Not Restriction. She is a marvelous wellness warrior and lives a true health-esteemie lifestyle. She is living proof that you have the power to make incredible, health fostering changes when you choose to love and cherish your beautiful self.

Once a heavy smoker, drinker and processed food junkie living with low self-esteem, Kelli was inspired to pursue the healthy, happy lifestyle she had always desired and truly deserves after a health scare. Severe, acute pancreatitis kept her in intensive care for 6 weeks and nearly took her life. The experience awakened a deep desire to revamp her life and cherish her wellness like never before. 3 years later she is healthier and happier than she’s ever experienced and eager to share her inspiring journey.

Meet the beautiful Health-Esteem Queen Kelli:

Health-Esteem Queen Kelli - Pancreatitis, Healthy Lifestyle, Self-Love and More

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Health-Esteem King Louis – Beating Pre-Diabetes, Active Lifestyle and More

Health-Esteem King Louis - Beating Pre-Diabetes, Active Lifestyle and More

Hello Lovelies:

I am so incredibly excited to introduce my first Health-Esteem King. And not just because gender diversity is a fantastic thing, but because this man is my hero and he means the entire world to me. My dad, Louis Flanagan, has had an incredible Health-Esteem journey and is an inspiration to anyone wishing to make health invoking changes. His story proves that you can achieve anything if you put your mind to it.

Louis’ lifestyle revamp allowed him to kick prediabetes to the curb and get off of the high blood pressure medication that he had been taking for 10 years (and assumed he’d be taking for life). He said goodbye to his smoking habit and gave up on his penchant for bread and sweets in exchange for better health. Today he runs 3 to 5 km per day and bikes even further; he recently participated in a 126 km bike run in order to raise money and awareness for Multiple Sclerosis!

According to his doctor, it’s far more common to be placing middle aged individuals on medication, not taking them off of it. But Louis’ experiences have allowed him to do just that. It just goes to show that Health-Esteem is for everyone, regardless of your age; our dedication to our health and wellbeing can pay off in ways we never imagined!

Meet the splendiferous Louis Flanagan:

Meet the Inspiring Health-Esteem King Louis - Beating Pre-Diabetes, Quitting Smoking and Active Lifestyle. Plus, Gluten Free, Dairy Free, Breakfast Oat Cakes

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Health-Esteem Queen Jane – Graves Disease, Life Coaching and More

Health-Esteem Queen Jane - Graves Disease, Life Coaching, Self Love and a Delicious, Autoimmune Paleo, Gluten Free Recipe for Beef Patties and Sweet Potato Hash

Hello lovelies:

I’m so pleased to have the opportunity to introduce you to Jane Gammage! She is a Life Coach, a passionate Graves Warrior, an inspiring healthy foodie and the creator of the blog A Journey with Graves. Whether it be through her honest and heartfelt write-ups on her personal journey to wellness or the amazing programs she’s created to help others find their way to better health and happier lifestyles, Jane will leave you feeling inspired. Her joy is contagious.

You can connect with Jane on her website or follow her journey and be inspired by her delicious meals on her Instagram. I highly recommend it.

Meet the lovely Jane:

Health-Esteem Queen Jane - Graves Disease, Life Coaching, Self Love and a Delicious, Autoimmune Paleo, Gluten Free Recipe for Beef Patties and Sweet Potato Hash

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Health-Esteem Queen Em – Graves Disease, Holistic Nutrition and More

Health-Esteem Queen Em - Graves Disease, Holistic Nutrition, Self Love and a Delicious Gluten Free, Paleo Dandelion Basil Pesto

Hello Lovelies:

I am so excited to introduce you to Em Harding! Em is a student of Holistic Nutrition and Phytotherapy. Her wonderful website is an enticing and inspiring mixture of health, spirituality and delicious recipes! She is a talented, healthy foodie, and one look at her blog or Instagram will have your mouth watering (seriously, this girl has mad skills!). A fellow Graves Disease Warrior, Em is determined to live lovely with her autoimmune disease; I am so inspired by her dedication to her health and her positive energy! I know that she will inspire you too.

Meet Em:

Health-Esteem Queen Em - Graves Disease, Holistic Nutrition, Self Love and a Delicious Gluten Free, Autoimmune Paleo Dandelion Basil Pesto

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Health-Esteem Queen Misty Totzke – Graves Disease, Essential Oils and More

Inspiration interview with Health-Esteem Queen Misty Totzke. Health, Graves Disease, Essential Oils and Delicious Gluten Free, Dairy Free, Paleo Recipe

Hello Lovelies:

One of my favourite things about Health-Esteem is that it has allowed me to connect with so many wonderful people! I’ve had the opportunity to get to know a plethora of inspiring individuals – healthy foodies, inspiring yogis, beautiful spoonies and amazing Graves Warriors. I love hearing your stories and talking health and lifestyle with you!

I am so excited to turn the spotlight on to one of my fellow Graves Warriors today. She is a true Health-Esteem Queen! Misty Totzke is an Essential Oils Educator, Health Coach and Business Mentor. She is a ball of positive, inspiring energy! Her beautiful website mistytotzke.com is a mix of Essential Oil goodness, yummy recipes, Graves journey updates and healthspiration.

 Inspiration interview with Health-Esteem Queen Misty Totzke. Health, Graves Disease, Essential Oils and Delicious Gluten Free, Dairy Free, Paleo Recipe

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