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Treat Yourself to the perfect vegan, gluten free, dairy free breakfast. Creamy Peanut Butter Overnight Oats. Perfect for a Busy Morning. From Your Monday Inspiration Board at mshealthesteem.com

Basic Overnight Oats

Here is a basic overnight oats recipe with additional optional add ins. Make it your own and have fun!

Course Breakfast
Cuisine Dairy Free, Gluten Free, Refined Sugar Free, Vegan, Vegetarian
Keyword Overnight Oats Recipe
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings 2 People
Author Sara - Ms. Health-Esteem


  • 1/2 Cup Gluten Free Rolled Oats
  • 3/4 Cup Non-Dairy Milk of Choice
  • 1 Tbsp Maple Syrup
  • 1 Generous Pinch Cinnamon

Choose 2 or 3 Other Key Ingredients - Here Are Some Options

  • 2 Tbsp Almond or Peanut Butter
  • 2 Tsp Coconut Manna
  • 2 Tsp Shredded Coconut
  • 1 Tsp Vanilla Extract
  • 3 Tbsp Goji Berries
  • 1 Tsp Cacao Nibs or Powder
  • 1 Tbsp Hemp Seeds
  • 2 Tsp Chia Seeds


  1. Combine ingredients and mix well.

  2. In the morning you can enjoy as is or add in other goodies like fruits, puffed quinoa, granola or yogurt.