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Sweet Miso Veggie Stir Fry

Sweet and Sour Miso Veggie Stir Fry

A delicious Sweet Miso Veggie Stir Fry that's not only yummy but great for your gut health. This recipe is vegan, gluten free, dairy free and refined sugar free. 

Serve over noodles or rice or on its own for a healthy, delicious meal. Creates 3 to 4 Servings.

Course Main Course
Cuisine Dairy Free, Gluten Free, Pasta, Soy Free, Vegan, Vegetarian
Keyword Veggie Stir Fry
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Author Sara | Ms. Health-Esteem

Ingredients

For the Sauce

  • 2 Tbsp Miso
  • 2 Tbsp Coconut Oil
  • 4 Tbsp Apple Cider Vinegar
  • 4 Tbsp Maple Syrup
  • 2 Pinches Garlic Powder

For the Stir Fry

  • 1/3 Cup Leeks, Thinly Sliced
  • 1 1/2 Cup Crimini Mushrooms, Thinly Sliced
  • 1 Cup Carrots, Chopped
  • 1 3/4 Cup Broccoli, Roughly Chopped
  • 1/2 Cup Radishes, Thinly Sliced
  • 1 Cup Spinach, Tightly Packed
  • 1 398 ml Can Garbanzo Beans
  • 2 Pinches Himalayan Pink Salt, Or to Taste
  • 2 Tbsp Coconut Oil, to Grease the Pan

Optional

  • 1 Noodle Cake Black Rice Ramen

Instructions

For the Sauce

  1. If your coconut oil is solid, melt it over medium heat. 

  2. Once the oil is melted, remove from heat and add the remaining ingredients, mixing until well blended.

  3. Set aside.

For the Stir Fry

  1. (Optional) Cook the black rice ramen and set aside. This dish would also pair well with other noodles types or rice.

  2. Grease a large frying pan or wok with 1 tbsp of coconut oil over medium heat.

  3. Pop the leeks into the frying pan, sauté for 1-2 minutes, or until softened and slightly browned.

  4. Drain the brine from the garbanzo beans (you can save that for some delicious recipes), and add the beans to the pan. 

  5. Add the mushrooms, carrots and broccoli. Toss in an extra tbsp of coconut oil, mix well and continue to sauté, stirring occasionally until al dente.

  6. Add the spinach and radishes and stir. Reduce the heat Medium/Low.

  7. Lastly, pour in the sauce and mix well, until the veggies are evenly covered. Sauté for 3 to 5 minutes and remove from heat. 

  8. Enjoy on it's own or serve over noodles or rice.