Go Back
Print

Chocolate Peanut Butter Banana Rice Wraps

Chocolate Peanut Butter Banana Rice Wraps: A delicious healthy dessert | Vegan, Gluten Free, Dairy Free, Refined Sugar Free, Vegetarian. This dessert recipe is easy to make and super nutritious. Featuring raw cacao, bananas and peanut butter.

Course Dessert
Cuisine Dairy Free, Gluten Free, Refined Sugar Free, Vegan, Vegetarian
Keyword Chocolate Peanut Butter Banana
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 Servings
Author Sara - Ms Health-Esteem

Ingredients

  • 2 Bananas
  • 2 Heaping Tbsps Coconut Oil
  • 1.5 Tbsps Cacao Powder
  • 1.5 Tbsps Maple Syrup
  • 4 Tbsps Peanut Butter (or Nut Butter of Choice)
  • 4 Sheets of Rice Paper
  • Optional - Cacao Nibs
  • Extra Coconut oil (For the Frying Pan)

Instructions

  1. Soak the rice paper sheets in warm water for 3 to 4 seconds, until moist.

  2. Slice each banana in half and place each half in the middle of a sheet of rice paper. Add a tablespoon of peanut butter to each sheet, right beside the banana.

  3. In a small saucepan, melt the coconut oil. Remove from heat and add the cacao powder and maple syrup. Stir until well mixed.

  4. Drizzle the chocolate sauce onto each banana and add cacao nibs if desired.

  5. Wrap the bananas in the rice paper, folding in the sides first, and then tucking down the top and bottom. 

  6. Melt the coconut oil in a frying pan, over low to medium heat. Fry the PB Banana wraps until the rice paper is crispy (approximately 3-5 minutes). Enjoy!