self care ideas
20 Fun Self-Care Things To Do Alone When You’re Bored
Hi Loves:
Precious moments alone can be absolutely brilliant! Sign me up for some me-time, am I right?!
But when you’re dying to do something (and not quite sure on what that something should be) things…
- Sara | Ms. Health-Esteem
- Self Care
- Nov, 04, 2021
- 11 Comments
Ease Blood Test Anxiety With These 9 Soothing Tips
Hey Sweet Friends:
Hands up if blood tests give you anxiety!
You are not alone! Blood tests can be scary AF.
Whether you’re nervous about the build up, the needle, potentially fainting or having to wait for…
- Sara | Ms. Health-Esteem
- Graves Disease, Mental Health
- Oct, 03, 2021
- 19 Comments
6 Flipping Amazing Reasons to Start Gratitude Journaling
Hiya Sweet Friend:
Do you love simple habits with awesome benefits?
Looking for something quick and easy to add to your routine that will uplift your spirits?
You’ve got to give gratitude journaling a go!
It’s the little…
- Sara | Ms. Health-Esteem
- Mental Health, Self Care
- Sep, 20, 2021
- 13 Comments
5 Delightful Reasons To Rewatch Your Favourite Comfort TV Shows
Hello Sweet Friends:
Do you have a go-to comfort tv show(s) that you replay over and over again? Yea, me too!
But did you know why you keep revisiting that show?
Is it self-care? Maybe stress relief?…
- Sara | Ms. Health-Esteem
- Self Care
- Jul, 17, 2021
- 20 Comments