self care deficit

The Wonderful Benefits and Importance of Rest

Hello Sweet Friends:
Hands up if you’re t-i-r-e-d.

You are not alone! A full plate is incredibly common. And making time to rest can feel near impossible because…
Resting can truly leave you feeling guilty.
While we all…

Sara | Ms. Health-Esteem
Self Care
Nov, 13, 2020
27 Comments

The Self-Care Check In Questions You Need To Ask

Hello Sweet Friends:
How are you doing? Everything ok? Do you need anything?

These are all questions we regularly ask… to our friends, to our family, to any of the people we care about.
But how often…

Sara | Ms. Health-Esteem
Self Care
Sep, 18, 2020
28 Comments

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Hi Lovelies - Welcome to healthesteem.com

Hiya! I’m Sara.

I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best. Let's have some fun!

I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.

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