be gentle with yourself

Struggling To Be Kind To Yourself? These 5 Tips Will Help

Hello Lovelies:
It’s really no surprise that you should be kind to yourself, right? But that doesn’t make it easy…
What exactly does it even mean to be kind to yourself? And how can you make…

Sara | Ms. Health-Esteem
Self Love
Mar, 14, 2021
65 Comments

6 Uplifting Positive Messages About Self-Love

Hello Sweet Friends:
Sometimes a few positive messages are exactly what you need.

When you’re struggling, a gentle boost can truly make a difference.
And something we all struggle with from time to time is self-love…

Sara | Ms. Health-Esteem
Self Love
Oct, 17, 2020
17 Comments

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Hi Lovelies - Welcome to healthesteem.com

Hiya! I’m Sara.

I'm here to help you build your ultimate healthy lifestyle. Learn how to feed your body with kindness, love yourself wholeheartedly and look and feel your best. Let's have some fun!

I am sharing my Health-Esteem journey with you in order to inform and inspire. However, it is incredibly important that you discuss your health with your doctor or healthcare provider.

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