6 Remarkable Benefits of Colouring For Adults

Many different colours of pencil crayons sit on a white backdrop, arranged diagonally

7 Remarkable Benefits of Colouring For Adults Title Graphic. In the background there are many different colours of pencil crayons sit on a white backdrop, arranged diagonally

Hello Sweet Friend:

Aching for stress relief? I feel ya! And I have a suggestion…

Why not try colouring?

It might sound too good to be true, but there are so many surprising benefits to colouring, including sweet, sweet stress relief.

And I promise, it’s not just for kids.

So get your pencil crayons nice and sharp and grab a cool adult colouring book, because today we’re going to dive into why colouring is a self-care activity you totally need to try. Let’s dive in, shall we…

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The Wonderful Benefits and Importance of Rest

A woman sits on her bed and sips tea while she reads a book

The title image says The Wonderful Benefits and Importance of Rest in big, bold letters. In the background a woman sits on her bed and sips tea while she reads a book

Hello Sweet Friends:

Hands up if you’re t-i-r-e-d.

You are not alone! A full plate is incredibly common. And making time to rest can feel near impossible because…

Resting can truly leave you feeling guilty.

While we all know the importance of rest, it can really seem like wasted time. Because there’s always something more to do.

But what if I told you that rest is actually incredibly valuable? And ultimately beneficial not just for your well-being but your productivity as well. Woah, right?!

So get cozy, put those feet up and get ready to rest. Because today we’re going to examine why rest can be the best use of your time, even when your to-do list is full.

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3 Things Everyone Should Know About Positive Affirmations

The silhouette of a woman standing on a dock, facing away from the camera and looking out at the water

3 Things Everyone Should Know About Positive Affirmations Title Graphic. In the background we see the silhouette of a woman standing on a dock, facing away from the camera and looking out at the water

Hello Lovelies:

“I can totally do this! I’m brilliant, I’m creative and I am capable of rocking it hard!”

Ever repeated something like that to yourself? I know I have! That’s a type of positive affirmation. And, according to some, they’re the best thing since sliced bread when you need an inspirational boost.

There are tons of ways to use these sweet little phrases. They’re meant to shift your mindset, uplift your spirit, inspire you, help you achieve your goals and a ton more goodness. That’s a heck of a lot of boxes to check!

But do positive affirmations even work? Is this the wonderful self-love secret it claims to be?

Let’s find out! Together we’re breaking down what positive affirmations are (and what they aren’t) and how to get the most out of them.

Ready to dive in? Here we go…

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6 Uplifting Positive Messages About Self-Love

A woman stands in front of a white backdrop. Her eyes are closed and her hair is decorated with pink flowers. In her hands she holds a bouquet of pink flowers

6 Uplifting Positive Messages About Self-Love Title Graphic. In the background a woman stands in front of a white backdrop. Her eyes are closed and her hair is decorated with pink flowers. In her hands she holds a bouquet of pink flowers

Hello Sweet Friends:

Sometimes a few positive messages are exactly what you need.

When you’re struggling, a gentle boost can truly make a difference.

And something we all struggle with from time to time is self-love and self-acceptance. It’s normal and totally ok to have a hard time loving and being kind to yourself.

And in those moments, you deserve extra understanding, kindness and inspiration.

So here are 6 uplifting positive messages about self-love to give you the boost you truly deserve. Let’s dive in…

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15 Inspiring Instagram Accounts You Need To Follow

Someone holds a cell phone in both of their hands, it's open to an Instagram account.

15 Inspiring Instagram Accounts You Need To Follow Title Photo. In the background someone holds a cell phone in both of their hands, it's open to an Instagram account.

Hello Sweet Friends:

Do you ever find yourself scrolling through Instagram, searching for inspiration?

We spend a lot of time in our social media spaces… and they have the power to uplift or depress.

And I’m pretty sure you’ll join me when I say that I’d much prefer to create an uplifting space!

But in an endless sea of creators, who hosts uplifting spaces you’ll adore?

I happen to have a few suggestions!

Here are 5 Instagrammers I know and love (that I know you’ll love too), and 10 more inspiring people I highly recommend you check out!

Let’s discover some awesome Instagram accounts. Are you ready? Here we go…

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Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!