Hiya Lovelies:
What do you picture when you think about meditation? Sitting crossed legged in complete silence, breathing deeply? You’re not exactly wrong… but you’re not exactly right either.
This is one form of meditation. But it turns…
Hello lovelies:
What if I told you that one simple habit could foster incredible changes? That it could positively alter you outlook, your mood and your overall happiness with a tiny addition to your daily routine?…
Hello Lovelies:
I don’t know about you, but I could gawk at gorgeously complicated yoga poses all day! There is something so beautiful about seeing an experienced yogi do their thang (thank you Instagram!) But…
Hello Lovelies:
Raise your hand if you’re feeling sleepy! If your hand’s in the air (or you’re nodding along because you’re too flipping tired to raise it) you aren’t alone. The amount of us experience…
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