Why You Shouldn’t Stop Procrastinating – It’s Actually Good For You

Why You Shouldn't Stop Procrastinating (It's Actually Good For You) – Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

Hello Lovelies:

If you’re staring at your screen in confusion right now wondering why in the world I would tell you not to stop procrastinating, I totally get you. We’ve been told that procrastination is a bad thing our wholes lives. So the idea of it being good for us sounds kind of bonkers. But I’ve got some pretty exciting news for you:

Procrastination is wonderful for you mental well-being, silences your inner critic and even makes you more productive and creative.

Still feeling skeptical? Don’t stop procrastinating just yet and let’s talk about it:

Why You Shouldn't Stop Procrastinating (It's Actually Good For You) – Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

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5 Goal Setting Tips That Will Help You Achieve Your Dreams In A Healthy Way

5 Goal Setting Tips That Will Help You Achieve Your Dreams In A Healthy Way| Set goals and work on achieving your dreams in a way that supports your well-being and makes you feel awesome. #selflove #selfcare #healthylifestyle

Hiya Lovelies:

I don’t know about you, but goal setting (especially this time of year) can be kind of a stressful endeavour. There’s this pressure to renew ourselves, to better ourselves and to achieve (or at least set out to achieve) some pretty ginormous things. And you know what all that pressure adds up to? Anxiety baby! Which is not good fodder for building our dreams.

So how do we set goals in a healthy way? Because those dreams definitely aren’t going to achieve themselves. Let’s talk about it:

5 Goal Setting Tips That Will Help You Achieve Your Dreams In A Healthy Way| Set goals and work on achieving your dreams in a way that supports your well-being and makes you feel awesome. #selflove #selfcare #healthylifestyle

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5 Super Simple Self Care Activities That Will Make You Feel Awesome

5 Super Simple Self Care Activities That Will Make You Feel Awesome | inexpensive, easy self care options that you can do in the comfort of your own home. Fantastic stress management, cardiovascular health, mental health, immune support and so much more. Includes options like mindfulness meditation, colouring, jump rope workout and dry brushing.

Hello Lovelies:

Looking to dive into a few new self care activities? Or are you just starting to make ‘you time’ a priority? I’m so excited for you! And I want you to know that self care doesn’t have to be expensive or complicated and it definitely doesn’t always need to take up hours of your time.

Whether you only have 10 minutes to spare or you’re looking for fun, simple self care options that you can do in the comfort of your own home this list is for you. Check it out:

5 Super Simple Self Care Activities That Will Make You Feel Awesome | inexpensive, easy self care options that you can do in the comfort of your own home. Fantastic stress management, cardiovascular health, mental health, immune support and so much more. Includes options like mindfulness meditation, colouring, jump rope workout and dry brushing.

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Why You Totally Need to Try a Jump Rope Workout

Why you totally need to try a jump rope workout | The super easy, fun exercise that supports your heart health, helps with bone density, increases your balance, coordination and flexibility and so much more. Includes a free self care planner! Woohoo! Click through for the post.

Hello Lovelies: 

Looking for a fantastic way to exercise – look no further, because a jump rope workout is amazing!

If your childhood was anything like mine, you probably spent a lot of time running around with a jump rope! It was such a great way to play. And, my favourite part, it was a wonderful way to pass the time solo and with a group of friends. We’re talking double dutch baby!

But somehow that all fell to the way side when I grew up. And I imagine I’m not alone! But it turns out that skipping is more than just a fun game to play as a kid… it’s actually a really powerful (and still really freaking fun) way to exercise.

Here’s why you and I should totally start doing a jump rope workout:

Why you totally need to try a jump rope workout | The super easy, fun exercise that supports your heart health, helps with bone density, increases your balance, coordination and flexibility and so much more. Includes a free self care planner! Woohoo! Click through for the post.

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4 Awesome Stress Relieving Activities From Your Childhood

4 Awesome Stress Relieving Activities From Your Childhood that you can easily add to your self care routine | Reduce stress, lower your risk of heart disease, improve your alertness and memory, feel well, strengthen your relationship and more with these 4 simple activities. If you’re feeling stressed and overwhelmed and need easy options that can help or just want to amp up your self care routine, this post is for you. Includes access to a free self care planner to help you make self care a priority! Woohoo! Click through to check it out.

Hello Lovelies:

Remember when you were little and life was a little less stressful? Ok, a lot less stressful? Adulthood came with a ton of freedoms, but it certainly amped things up in the stress department too. And while you left a lot of good things behind in your childhood (bad hair cuts, horrible fashions, puberty…) you may have left some pretty awesome stress relieving activities behind as well.

Obviously, you can’t get into a time machine and go back to the carefree days of your childhood. But you can embrace some of the carefree activities you used to love as a kid. And they can help to support yourself in so many ways!

Here are 4 awesome stress relieving activities from your childhood that you should definitely be doing as an adult.

4 Awesome Stress Relieving Activities From Your Childhood that you can easily add to your self care routine | Reduce stress, lower your risk of heart disease, improve your alertness and memory, feel well, strengthen your relationship and more with these 4 simple activities. If you’re feeling stressed and overwhelmed and need easy options that can help or just want to amp up your self care routine, this post is for you. Includes access to a free self care planner.

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