5 Ways Mindfulness Meditation Supports Your Health And How to Get Started

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

Hello Lovelies:

What if I told you that there was something you could do for 10 to 20 minutes a day that would leave you feeling more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure? Would you be down? Totally, right? Great news, mindfulness meditation can do all that and more! And it’s a simple (and free) addition to your self care routine!

Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer:

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

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Why You Need To Make Time To Do Nothing

The importance of doing nothing: Why downtime can be the best self care | If you want to relax, boost your creativity, improve your focus and productivity and build a healthy lifestyle full of self love, then this post is for you! Includes a free self care planner! Woohoo! Click through for the post.

Hello Lovelies:

Do you ever feel like you’re stuck in the middle of a never ending to-do list? There are always a million things that need to be done. Many of us work our booties off all day only to come home and work even more. But how often do you sit back and literally do nothing?

Even in our free time, we often fill the void with other activities… from checking e-mails, to returning texts and phone calls, to doing all of those chores that seriously seem to never end. Doing nothing can leave us feeling guilty. But if there’s one thing you add to your self-care routine it definitely needs to be time to do nothing. It’s anything but a waste of time.

Let’s talk about why doing nothing can be one of the best things that you can do for yourself.

The importance of doing nothing: Why downtime can be the best self care | If you want to relax, boost your creativity, improve your focus and productivity and build a healthy lifestyle full of self love, then this post is for you! Includes a free self care planner! Woohoo! Click through for the post.

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DIY White Chocolate and Coconut Oil Bath Melts

DIY White Chocolate and Coconut Oil Bath Melts

Hello Lovelies:

A couple of weeks ago, we talked about some awesome additions you can add to your self-care routine. A hot bath with a good book is one of my personal favourite self care activities. It’s such a good way to relax and unwind. I try to make time for it a few times a week. But I also like to make sure that I don’t dry out my skin in the process. Definitely an unwanted hot bath side effect… Which is why I love to make my own oil bath melts.

You can totally enjoy a nice, hot bath on the regular and still keep your skin healthy, soft and nourished too! Let me show you how to make these marvelous White Chocolate and Coconut Oil Bath Melts that can help you do just that.

DIY White Chocolate and Coconut Oil Bath Melts - Healthy, beautiful Soft Skin, Aromatherapy with Essential Oils. Perfect for a relaxing bath.

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