Nothing warms the body and soul quite like a bowl of soup! And this vegetable soup recipe is extra special because it packs a fantastic punch in the gut health department. We’ve got miso in the house yo! A wonderful Japanese seasoning that goes with soup like brown on rice (yea, that’s right… I’m co-opting the white on rice saying and fixing it, because brown rice is where the nutritional goodness is at!)
So if you need to warm up, or just want a wonderful hearty meal that’s full of wonderful veggies and ready to give your gut health a little extra love check out this awesome recipe:
Changing your diet can seem incredibly daunting and it can be difficult to know where to start. The overwhelming idea of revamping the way we eat everyday can leave us feeling like a deer caught in headlights; we know that we should make a move, but we’re so intimidated that we simply stay where we are. But in all honesty, eating a diet made up of healthy food is not only one of the best things that you can possible do for your general well being, it’s actually not as complicated as it seems. Sometimes it can be as simply as making some healthy food swaps. Making healthy swaps over time can truly make a huge difference.