The Truth About Finding Purpose And Why It’s Not About What You Do

The Truth about Finding Your Purpose | Why the idea that your purpose is all about what you do is a myth. And how to instead turn finding your purpose into an opportunity to develop tons of self acceptance and self love.

Hello Lovelies:

What’s your purpose? Does that question make you cringe? Honestly, I think that when the idea of finding purpose comes up many of us start to sweat and wonder if we measure up. Our minds wander to our jobs, our education, our hobbies… and all of the things we do. And for many of us, we may find ourselves wanting (or completely lost)

But what if things could be different? What if our purpose isn’t really what we’ve been led to believe? What if it comes from a completely different place?

If the idea of finding your purpose makes you cringe… if you’re feeling like you’ll never find it, or if you’ve recently lost your way, this post is for you <3. 

The Truth about Finding Purpose | Why the idea that your purpose is all about what you do is a myth. And how to instead turn finding your purpose into an opportunity to develop tons of self acceptance and self love.

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The Awesome Health Benefits of Having a Pet

The Awesome Health Benefits of Having a Pet| How Dogs, Cats, Fish and more support your muscle and bone health, relieve stress, support the cardiovascular system by decreasing blood pressure and lowering the risk of heart attacks and even add years to your life. Booyah! Click through for the post.

Hello Lovelies: 

Do you have a pet in your life? A fur child you adore that adds a ton of happiness to every day? Or a scaly little lizard with a huge personality that makes you laugh? What about an aquarium full of googly eyed fish, wiggling their glorious, colourful tails? No matter the species, pet’s bring us so much joy… but I bet you didn’t know that they actually come with a ton of huge health benefits too!

Let’s talk about all of the magnificent ways that pets support your well-being:

The Awesome Health Benefits of Having a Pet| How Dogs, Cats, Fish and more support your muscle and bone health, relieve stress, support the cardiovascular system by decreasing blood pressure and lowering the risk of heart attacks and even add years to your life. Booyah! Click through for the post.

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Why You Need To Make Time To Do Nothing

The importance of doing nothing: Why downtime can be the best self care | If you want to relax, boost your creativity, improve your focus and productivity and build a healthy lifestyle full of self love, then this post is for you! Includes a free self care planner! Woohoo! Click through for the post.

Hello Lovelies:

Do you ever feel like you’re stuck in the middle of a never ending to-do list? There are always a million things that need to be done. Many of us work our booties off all day only to come home and work even more. But how often do you sit back and literally do nothing?

Even in our free time, we often fill the void with other activities… from checking e-mails, to returning texts and phone calls, to doing all of those chores that seriously seem to never end. Doing nothing can leave us feeling guilty. But if there’s one thing you add to your self-care routine it definitely needs to be time to do nothing. It’s anything but a waste of time.

Let’s talk about why doing nothing can be one of the best things that you can do for yourself.

The importance of doing nothing: Why downtime can be the best self care | If you want to relax, boost your creativity, improve your focus and productivity and build a healthy lifestyle full of self love, then this post is for you! Includes a free self care planner! Woohoo! Click through for the post.

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Celebrating 5 Years with Graves Disease and Tips to Build Your Best Life

Celebrating 5 Years with Graves Disease and Tips to Build Your Best Life

Hello Lovelies:

This time five years ago I was trying to absorb the fact that I have Graves Disease, an incurable, but thankfully treatable, autoimmune disease.

Like many diagnosed with an autoimmune disease, my life drastically changed after my diagnosis. Initially I was devastated and angry. But five years later I can honestly say that Graves Disease has changed my life for the better. 

Really, I changed myself for the better. But knowing I would be spending a lifetime with Graves Disease truly motivated me to examine my life and foster changes that would allow me to thrive in my circumstances. And there are so many ways that you can too! Even if you don’t have a chronic illness.

Don’t wait for a disease to make yourself a priority. Let’s talk about how to truly make yourself feel fantastic, inside and out.  

Celebrating Five Years as a Graves Disease Warrior and Tips to Build Your Best Life - Self Love, Self Care, Health, Diet and Lifestyle

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Why Negative Emotions Can Actually Be Good for You

Why Negative Emotions Can Actually Be Good for You - Mental Health, Emotional Health

Hello Lovelies:

Are you on a pursuit of happiness? Do you strive to create a foundation of joy and gratitude and greet the world with a smile on your face? I certainly do and I think that this ideal is fairly popular, especially among the wellness community.

And how could it not be? Happiness feels good! A positive outlook is good for you. Emotional vitality and a sense of optimism can help you to avoid and/or manage illnesses like heart attacks, stroke, diabetes and depression (source).

But there’s something to be said about emotional balance. It is impossible to live a life where you never feel negative emotions. Sadness, anger, fear, anxiety… these are inevitable facts of life. The question is, can negative emotions be good for you?

Why Negative Emotions Can Actually Be Good for You - Mental Health, Emotional Health

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