5 Ways Mindfulness Meditation Supports Your Health And How to Get Started

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

Hello Lovelies:

What if I told you that there was something you could do for 10 to 20 minutes a day that would leave you feeling more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure? Would you be down? Totally, right? Great news, mindfulness meditation can do all that and more! And it’s a simple (and free) addition to your self care routine!

Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer:

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

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10 Awesome Additions to your Self Care Routine

10 Awesome Additions to your Self-Care Routine

Hello Lovelies:

Do you make time everyday to take care of the wonderful you? And I mean, more than the basic, keep you alive stuff… I’m talking the stuff that makes you feel special. The things that help you feel relaxed. Soothing habits that de-stress you. Feel good activities that support your well-being. Or just the little things that make you happy.

Self care is a form of self love. And that, my friends, is the foundation of a healthy lifestyle. Because, when you love and care for yourself, you take care of yourself and make choices from a kind, loving place. So let’s work on our relationships with our incredible selves and get our self care on!

Let's work on our relationships with our incredible selves and get our self care on! Here are 10 Awesome Additions to your Self-Care Routine!

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