Sweet And Sour Sweet Potato Noodles Recipe (Plus, A Tutorial Infographic)

Sweet and Sour Sweet Potato Noodles Recipe (Plus, A Free Tutorial Infographic) | How to eat more vegetables by making delicious, healthy recipes using sliced, peeled, grated or spiralized veggie noodles. Featuring a gluten free, vegan, vegetarian recipe that makes an amazing main course or side dish. #healthyeating #veganfood #glutenfree #healthylifestyle

Hello Lovelies:

If there’s one thing you want to do to make your diet a healthier one it’s totally eating more vegetables. But it can be incredibly hard to know where to start (especially if you’re not used to having a veggieful plate). But fear not friends! I’ve got a pretty amazing solution for you that’s deliciously wonderful and can easily be enjoyed by veggie enthusiasts and healthy foodie newbies alike – veggie noodles!

I’ve got a sweet and sour sweet potato noodles recipe here for you today! But that’s not all. I also have a pretty fantastic veggie noodle tutorial infographic for you so that you can turn other vegetables into delectably awesome noodles and create your own recipes. Sound good? Heck yes it does!

Let’s get cooking. Sweet and sour sweet potato noodles, here we come!

Sweet and Sour Sweet Potato Noodles Recipe (Plus, A Free Tutorial Infographic) | How to eat more vegetables by making delicious, healthy recipes using sliced, peeled, grated or spiralized veggie noodles. Featuring a gluten free, vegan, vegetarian recipe that makes an amazing main course or side dish. #healthyeating #veganfood #glutenfree #healthylifestyle

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Health-Esteem Queen Jo Harper – Lifestyle, Cancer, Self-Love and More

Meet Health-Esteem Queen Jo, an inspirational wellness warrior. Here she shares how her journey with breast cancer reinforced her belief that you have to treat your body well. She also shares an amazing vegan, gluten free Chickpea and Lentil Casserole

Hello Lovelies:

I’m a delighted to have the opportunity to share an interview with Jo Harper, the kind, beautiful soul behind Jo’s Food Bites. Scrolling through her wholesome, healthy, homemade meals always leaves me feeling inspired (and hungry).

This lovely lady believes in simple, nutrient dense meals and has a less is more philosophy. Her journey with breast cancer further inspired her to treat her body well and feed it with kindness. And her enthusiasm is marvelously contagious!

Her journey to health-esteem will leave you feeling inspired to embrace who you are and treat your body with the utmost kindness.

Meet the lovely Jo:

Health-Esteem Queen Jo of Jo's Food Bites - healthy eating, how breast cancer further inspired her to live well and a Vegan Chickpea Lentil Casserole

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Healthy Food Swaps Infographic

12 Healthy Food Swaps to help make you healthier

Hiya Lovelies:

Changing your diet can seem incredibly daunting and it can be difficult to know where to start. The overwhelming idea of revamping the way we eat everyday can leave us feeling like a deer caught in headlights; we know that we should make a move, but we’re so intimidated that we simply stay where we are. But in all honesty, eating a diet made up of healthy food is not only one of the best things that you can possible do for your general well being, it’s actually not as complicated as it seems. Sometimes it can be as simply as making some healthy food swaps. Making healthy swaps over time can truly make a huge difference.

Health-Esteem Healthy Food Swaps

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Gorgeous Red Steamed Beetroot Hummus

What's hot pink, healthy as heck, slightly on the sweet side and delicious as can be? Steamed beetroot hummus! Gluten Free, Vegan goodness.

Hello Lovelies:

What’s hot pink, healthy as heck and delicious as can be? Steamed beetroot hummus! I know you may be giving me skeptic eyes, but I swear to you this hummus is incredibly divine. How, you ask? Because that overpowering, earthy flavour that beets often convey has been soothed by a blend of chickpeas, rosemary and, my not so secret ingredients, maple syrup!

What's hot pink, healthy as heck, slightly on the sweet side and delicious as can be? Steamed beetroot hummus! Gluten Free, Vegan goodness.

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5 Healthy Eating Myths That are Holding You Back

5 Healthy Eating Myths That are Holding You Back and how to get past them so you can great a healthy diet

Hello Lovelies:

Once upon a time I was a devout processed food junkie who detested the idea of healthy eating. Today I eat healthy all day, every day. I don’t have ‘cheat days’, count calories or worry about my weight, and I never have to say no to dessert. It’s been a complete 180. Becoming a healthy foodie is one of the best things that I ever did for myself. It’s part of my self-love language; my body deserves to be fed with love. And it’s allowed me to thrive with Graves Disease, something I never could have imagined 4 years ago.

I could have made this transition sooner. If only I had known how easy and fulfilling healthy eating could be. I believed that a healthy lifestyle was built on sacrifices, but in actually it’s built on adjustments. There were so many healthy eating myths that held me back for years… that hold many of us back from making the switch to a healthier lifestyle. It’s time we shatter those misconceptions and move forward (with a healthy body and a happy sweet tooth).

Here are 5 Healthy Eating Myths that are Holding You Back:

5 Healthy Eating Myths That are Holding You Back and how to get past them so you can great a healthy diet

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