Eat this when you take Antibiotics (and to Foster a Healthy Gut)

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Hiya Lovelies:

As many of you know, I’ve been recovering from pre-pneumonia. Which means I’ll be nursing a cough and feeling a little low on energy for a while. It also means that I had to take antibiotics in order to fight off the infection. And I’ve recently become obsessed with Miso and Yogurt Kefir Parfaits (they’re all over my insta). Those two things might seem unrelated, but trust me when I say that it’s 100% deliberate. Antibiotics may be a rare necessity but they also change the way we should be nourishing our bodies…

Eat This when you take Antibiotics

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Daily Shots of Coconut Milk Kefir

How You Could Benefit From Daily Shots of Coconut Milk Kefir

Hiya Lovelies:

Would you be stunned if I told you that my morning routine included shots? Sounds like this healthy girl has a dark secret, huh? But no, I swear, this is an incredibly healthy, daily activity. I’m simply using shots of Coconut Milk Kefir to help support my digestive system.

Here’s how you can benefit from daily shots of Coconut Milk Kefir:

How You Could Benefit From Daily Shots of Coconut Milk Kefir - Fermented Foods for Gut Health and Immune System Support. (1)

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